A lifestyle Change - Advice needed

DLD · Oct 16, 2012

rakas;512392 said:

Body of a Greek God and the penis of a Titan!

Click to expand...

MAXAMEYES · Oct 17, 2012

http://inhumanexperiment.blogspot.com/2009/09/two-brave-men-who-ate-nothing-but-meat.html

This is interesting.

rakas · Oct 17, 2012

MAXAMEYES;512444 said:
http://inhumanexperiment.blogspot.com/2009/09/two-brave-men-who-ate-nothing-but-meat.html

This is interesting.

Indeed, read it a couple of months ago. It seems thats not normal meat per say however as whales and seal's are obviously from the sea (would that still be red meat or is it more like fish?)

rakas · Oct 17, 2012

doublelongdaddy;512395 said:

Yup, thats the aim.

DLD · Oct 18, 2012

rakas;512448 said:
Yup, thats the aim.

What is, a blank quote?

rakas · Oct 18, 2012

doublelongdaddy;512813 said:
What is, a blank quote?

The Body of a Greek God, penis of a titan. No idea why it was blank.

MAXAMEYES · Oct 18, 2012

All mammals have red meat.

rakas;512447 said:
Indeed, read it a couple of months ago. It seems thats not normal meat per say however as whales and seal's are obviously from the sea (would that still be red meat or is it more like fish?)

DLD · Oct 19, 2012

rakas;512913 said:
The Body of a Greek God, penis of a titan. No idea why it was blank.

Forum glitch

Yesterday it was a blank quote

I am not going to complain though, we have had a solid two weeks of server stability. 0% downtime, and the forum speed is incredible. There will be glitches and I will always try to rectify them.

rakas · Oct 22, 2012

Okay so am doing my shopping for the week and i'm looking at the following...

Cod In Butter Sauce
Fish
Mushroom
Onion
Garlic
Ginger
Weetabix
Milk
Bread
Hot Dogs
Chips
Noodles
Banana
Pear
Muller Rice

Not massively healthy but i need cheap and chips are fillers.

DLD · Oct 22, 2012

rakas;513780 said:
Okay so am doing my shopping for the week and i'm looking at the following...

Cod In Butter Sauce
Fish
Mushroom
Onion
Garlic
Ginger
Weetabix
Milk
Bread
Hot Dogs
Chips
Noodles
Banana
Pear
Muller Rice

Not massively healthy but i need cheap and chips are fillers.

Be sure to get a size that is less than your elbp

rakas · Oct 23, 2012

Decided to drops chips and yougurt actually (Chips are not in keeping with my health plan and Yougurt is poor value for money compared to what i have replaced it with)..

Cod In Butter Sauce
Fish
Mushroom
Onion
Garlic
Ginger
Weetabix
Milk
Bread
Hot Dogs
Noodles
Banana
Pear
Melon
Strawberry
Cherries

rakas · Nov 29, 2012

Okay so from my currently fat state i want this body, preferably by say the end of 2013 (along with my massive shlong)..

How do i get this?

neognostic · Nov 29, 2012

rakas;519620 said:
Okay so from my currently fat state i want this body, preferably by say the end of 2013 (along with my massive shlong)..

How do i get this?

One word, Crossfit.

DLD · Dec 1, 2012

neognostic;519626 said:
One word, Crossfit.

One word...Jealous

neognostic · Dec 1, 2012

I did crossfit for a time and hated the attitude the owner had. He was used to training IT shlubs who'd never been athletes and were couch potatoey. When I first started I was not in the greatest of shape but having been in shape before I knew that if I overdid it in the beginning I wouldn't stick with it. I got mouth from him once and gave him mouth back in front of everyone. That Alpha master stuff just doesn't work on me. It calmed him down though. I came back two more times but didn't like the cultishness of the whole thing.

I don't think all crossfit gyms are like this though and I absolutely do believe it's the best way to get in overall shape fast.

rakas · Jan 19, 2013

Now that i have money spare i don't have to eat the bare minimum and so have expanded..

Cod In Butter Sauce
Fish (i'm thinking a river cobler)
Tuna in Sunflower Oil
Sweetcorn
Peas
Carrots
Mushroom
Onion
Cereal
Milk
Wholemeal Bread
Banana
Pear
Melon
Strawberry
Cherries

Breakfast - Cereal and Milk

Lunch - Tuna Sanwiches (onion and mushroom with it)

Dinner - Cod in Butter Sauce/Fresh Fish with Sweetcorn/Peas/Carrots/Onion/Mushroom

Snack - Banana/Pear/Melon/Strawberry/Cherry

Should get me in the 2100-2600 range and provide plenty of vitamins.

MAXAMEYES · Jan 19, 2013

Where's yer veggies man?!
Broccoli, cauliflower, spinach...?
Two kinds of veggies are fantastic for a human; 1. cruciferous, and 2. anything with big green leaves.

Go on to MERCOLA.COM if you wanna find out more about how necessary these are for not just good but great health.
Gotta eat them veggies man.

rakas · Jan 19, 2013

MAXAMEYES;528063 said:
Where's yer veggies man?!
Broccoli, cauliflower, spinach...?
Two kinds of veggies are fantastic for a human; 1. cruciferous, and 2. anything with big green leaves.

Go on to MERCOLA.COM if you wanna find out more about how necessary these are for not just good but great health.
Gotta eat them veggies man.

Are peas not cruciferous?

MAXAMEYES · Jan 19, 2013

This should give you a pretty good general overview of the subject.
Take it and run with it.

http://www.why-low-carb-diets-work.com/cruciferous-vegetables.html

rakas;528113 said:
Are peas not cruciferous?

Jdcsd · Jan 19, 2013

Drop the corn, bread and cereal and get brown rice. That's a very cheap carb

A lifestyle Change - Advice needed

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