- Joined
- Dec 4, 2010
- Messages
- 18
1st, DLD can you change my ID to newbeast99? THANKS!
Starting Measurements:
FL - 3.0 in
EL - 5.25 in
EG - 4.0 in
I started doing manual stretching around Turkey Day, 2010. I started wearing extender mid-December. I got my Bathmate for christmas and started doing that.
My routine has been THE TOTAL ROUTINE for Jan-April. The only adjustments to this, is that every other day, I did all of my stretches bundled for girth work. I did this routine 5-6 days per week faithfully. Also took some male formula for supplementation, along with 500mg L-Arginine and 70 grams whey protein. (Also, working out 10-12 hours per week). Saw some great success with that program. Totally awesome!
I hit a wall at end of April. I switched it up and stopped doing extender work. I am now doing 80 minutes of hanging 2.5-7lbs, 4 days along with 3-5min sessions of Bathmate stretches. Also doing 5-7 minutes of manual stretching 5-6 times per day. No longer taking the male formula b/c I have issues with Tribulus.
Current Measurements:
FL - 5.25 in
EL - 7.125 in
EG - 6.5 in
I took DLD's advice/example and didn't measure until I hit 6 mos. Needless to say, I am AMAZED!
I'm not sure how long before I hit the wall again, but hopefully not before I hit my long-term goals.
I've learned ALOT from all of the moderators and vets. THANKS GUYS!
Starting Measurements:
FL - 3.0 in
EL - 5.25 in
EG - 4.0 in
I started doing manual stretching around Turkey Day, 2010. I started wearing extender mid-December. I got my Bathmate for christmas and started doing that.
My routine has been THE TOTAL ROUTINE for Jan-April. The only adjustments to this, is that every other day, I did all of my stretches bundled for girth work. I did this routine 5-6 days per week faithfully. Also took some male formula for supplementation, along with 500mg L-Arginine and 70 grams whey protein. (Also, working out 10-12 hours per week). Saw some great success with that program. Totally awesome!
I hit a wall at end of April. I switched it up and stopped doing extender work. I am now doing 80 minutes of hanging 2.5-7lbs, 4 days along with 3-5min sessions of Bathmate stretches. Also doing 5-7 minutes of manual stretching 5-6 times per day. No longer taking the male formula b/c I have issues with Tribulus.
Current Measurements:
FL - 5.25 in
EL - 7.125 in
EG - 6.5 in
I took DLD's advice/example and didn't measure until I hit 6 mos. Needless to say, I am AMAZED!
I'm not sure how long before I hit the wall again, but hopefully not before I hit my long-term goals.
I've learned ALOT from all of the moderators and vets. THANKS GUYS!