The key to length gains!

[Longth]

I've applied kegals (400 long, 800 quick), masturbation beforehand, water based warm up and cool down, and hitting all angles to an 8 hour daily [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] routine. I am hoping you are spot on with your theory, and if you are I will enthusiastically post up and down about it here.

Thanks for sharing your experience and good luck with the progess.

 

[DLD]

Yeah, at your size I think you are pretty set and don't need anything else. Personally, while at first I was mainly concerned with time spent doing PE, now I am more focused on increasing intensity which in my case means hanging heavier weights. I hope this focus on intensity leads to better results than if I were to just focus on time spent hanging.

Time is a good thing to let go of in PE, just allow yourself to settle in and see that this PE thing is for life and you will no longer feel that desperate need to rush or make things happen in unrealistic times. The more relaxed you are the better and I agree with always working towards better intensities.

 

[Longth]

You know, I took a look in the mirror yesterday during my girth work warm down and it definitely had a longer look to it. I have a hard time deciding whether I should be excited or shrug it off. I've been surprised to find no gains in the past.

Friggin thousands of kegals a day in an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. At least my eq is going up for sure.

 

[Perestroyka]

You know, I took a look in the mirror yesterday during my girth work warm down and it definitely had a longer look to it. I have a hard time deciding whether I should be excited or shrug it off. I've been surprised to find no gains in the past.

Friggin thousands of kegals a day in an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. At least my eq is going up for sure.

Your eq is gonna raise by 50% in few days, thousand kegels, I did it in two days and I was blasting with eq!

 

[Commodore]

To me- the key to length gaining is in a few steps:

1- As a start of EVERY length session it is an absolute MUST to perform the DLD Blasters Principle. You can skip the stretch (which is good, I recommend it), but what is SO important about this phase to me is that I exhaust my PC and therefore have nothing to resist the stretch. We all tend to do "defensive" kegels here and there. With this- there would be nothing to hold it. If you are not into this principle or can not do RKs (since we call all do kegels I think, it is only the RKs that are a problem for most brothers)- then jacking off before a length session would be the best. It perfectly mimics the blasters bringing exhaustion. Another way to do this is with meditation concentration. This might sound a bit awkward, but it is true- just completely relax and conciously try NOT to kegel. (for these 3 I mention in this point- if any of you want- I can link the threads I have read that so you can find more information on how to- step by step. 2 of the above mentioned have been written by DLD himself and the 3rd one by the almigth German Stallion!)

Exhaustion- Once you get to the point of exhaustion- just ride the wave and let it grow longer and longer. Whether it be ligamens, tunica or whatever- exhaustion is the way to go! There are quite some methods to reach this, but what I believe is the best way is to increase time and keep tension normal. Now, I am NOT saying that big intensity is bad!!!!! I am saying that to me- a longer length session exceeds a more intense one. Whether you hang (which is one of the BEST ways to gain), extend or do manuals- I believe this is the way.

For everyone that is interested- I can write a more broad post mentioning more things and giving additional explanation backed up with evidence and experience. But now- I am just too lazy to do it and don't know whether you'd be interested rofl!

so you are saying that it is best to exhaust PCmuscles (do kegles) and then ejaculate before every length session ?

 

[LONGERDICK7+]

After a girt session you can have a shooting and continue whit a stretchibg session,actually as far as i remember D talks about that, because the penis in a flaccid state and allows the penis to expand and elongate much easier..

 

[Perestroyka]

so you are saying that it is best to exhaust PCmuscles (do kegles) and then ejaculate before every length session ?

It will be the best to do length in that way, but it's not necessary to exhaust PC and ejaculate before length session.

 

[pogzee]

so you are saying that it is best to exhaust PCmuscles (do kegles) and then ejaculate before every length session ?

after masturbation your penis is a bit exhausted so then you carry on your length workout

 

[VoorheesXIII]

The point of exhausting the pelvic floor muscles prior to your stretching routine is so that there is little to no resistance from the pc muscles when performing the stretch, making it a more effective effort. The concept of ejaculation before stretching is that after you cum your dick is in a refractory period that produces a similar effect of little to no resistance. Well, that's what ive taken from it, if i am wrong somebody please correct me.

 

[Perestroyka]

The point of exhausting the pelvic floor muscles prior to your stretching routine is so that there is little to no resistance from the pc muscles when performing the stretch, making it a more effective effort. The concept of ejaculation before stretching is that after you cum your dick is in a refractory period that produces a similar effect of little to no resistance. Well, that's what ive taken from it, if i am wrong somebody please correct me.

No, you are correct

 

[huge-girth]

I wanted to put this post up as I have been doing pe for AWHILE and saw gains lost gains and am now gaining like crazy. I've tried so many different routines and exercises and have reached a point where I feel I can help a LOT of guys out. Here it is...They key to gaining length is loosening the ligs FIRST, high intensity tunica/inner penis stretching, multi angles, JELQING(i like to think of it as the cardio/conditioning of the pe world), and KEGELS! Most people don't realize that the ligaments really "hold back" the inner penis and therefore gains. A lot of SLOW GAINERS would definitely see gains if they really focus on stretching the ligaments FIRST. Another thing holding these slow gainers back is INTENSITY OVER TIME. This means literally stretching at your max pull force "manually" straight out and up and everywhere in between, multiple times a day, for at least 3 months. I believe 5 days on 2 off as perfect with at least 2 routines a day. More time for recovery as needed but just like exercise the more you train the more volume you can add. The sides of the penis are also attached by ligaments and the inner penis can get a great "side" pull from multi angle stretches. Go easy with these at first but you will eventually be able to build up to a nice pull. As for jelqing I believe it as a great "cardio" type warm up getting blood oxygen and nutrients into the penis prior to the main exercise. After my stretching routine it serves the same purpose and can be done slower if a length/girth session is wanted. Next, kegels! Want your 8,9,10 inch dick to be rock hard, veiny, express your new gains at every angle, be able to stand at attention and shoot for the stars??...kegel. And the last and possibly most important...ALWAYS WARM-UP with a hot wet cloth or shower. Wet heat works a lot better than dry heat. Anyways that's it I hope people take my advise safely and slowly. If you have any questions it's better to ask than risk an injury. Let's all gain!

Where you at brother?