Supra and Stillwantmore's 6 Month Hang Off!

OK, seems like I have a LOT of reading to do before I can try to start hanging, so the next week I will be reading and trying different things, basically just finding what works best and hopefully by this time next week I can start looking at a routine!
 
I'm changing to updating what I'm doing once a month. Makes more sence to me. That way theres fewer posts in this thread to dig through. So, I'll update end of January.
 
Originally posted by stillwantmore
I'm changing to updating what I'm doing once a month. Makes more sence to me. That way theres fewer posts in this thread to dig through. So, I'll update end of January.
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Looking forward to hear your progress results with the hanger.

I just received mine today - will start hanging monday next week.
 
Don't know just yet......:s

The BIB got stuck in mail and I had to pay extra tax before I could get at the post office.
In fact I just got home from the Post office with my BIB.

It looks really weird.....kind of funny.

The gel is really soft to touch, but will it last ?

I also bought the Theraband - what are you using for wrapping around ?

What would you recommend me to start out with - 1 kg, 2 kg or more ?

I plan to start hanging by monday morning.
Have to go to a party tonight - and intend to drink heavily.

How are you doing - are you still hanging 4 hours a day ?
 
Ok, month one down. Actually it was a little less than three weeks because of when I got my hanger.

I pretty much stuck to what I posted above as far as weight levels and sets per day. No gain this month. Because I was just re starting hanging and getting back into the swing of shit, I didnt really expect much of a gain. We'll see about next month.
 
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