Shism"s New Log (finally A Length Gain)

August 24,2004 : Good News to report

I measured erect last night and had about 6.98-6.99 so I have effictively gained from this routine just from doing it 3 times thankyou!!!!

I will reach my goal of 8.5 VERY SOOn!!! Im about to do my cleaned up routine posted 3 posts above thanks... On the first of september I will re-measure. If I have gained aagain that will prove that this routine I have made is probably the most effective so far. (for me i guess,but maybe for other people too.It would be nice if more people would reply but oh well.

Note: This cleaned up version only takes about 3 MINS!!!
 
Routine Changed :
1. 3 V - Streches right under glans next to the hand thats holding under your glans .... 1st - 10 ,2nd - 20 ,3rd - 30 , 4th - 40
2. 3 V- Streches - almost mid shaft
3. 3 V - Streches middle shaft


Ok Last Night i was able to achieve 8.0 bp or about 7.9 bp
 
Wut constrictor do you use? When u do reverse V strecth, are ya fingaz suppuse to point down when u press down or up like a ok sign? U use any supplements. Do u drink a lotta water also? Anything else that you would need to do when u do this exercise. CUZ its a Great Exercise.
 
Well i stopped doing that advanced routine im sticking to my smaller routine... But ok when doing that you gotta just hold the dick with 1 hand straight out then with the other hand put the dick between your thumb and pointing finger and push your hand up. While the other hand pushes the penis downwards. No supplements, sometimes alot of water but not really.
 
Routine Changed :
1. 3 V - Streches right under glans next to the hand thats holding under your glans .... 1st - 10 ,2nd - 20 ,3rd - 30 , 4th - 40
2. 3 V- Streches - almost mid shaft
3. 3 V - Streches middle shaft


Ive been doing 1 day yes then next day no then next day yes. Its been working pretty well so far... Ill no if ive really gained if I pass 8.0 bp
 
Shism's It's NOW or NEVER routine


Monday - Modified RedZulu's Lazy Bastard's Routine :
CTOW - Constricted Tug Of War stretch - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/...read.php?t=1833

Tunicae erect stretches - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/showthread.php?t=562

Stills Tunicae Stretch - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/...=&threadid=2082

Situp-Strech - 30 reps : 3 seconds ascending
http://www.mattersofsize.com/forum/showthread.php?t=262

manuel BTC stretch - 5 mins - 1 minute reps
http://www.mattersofsize.com/forum/...read.php?t=1816

DLDs Footlong stretch - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/...read.php?t=1206

Compression squeezes - 10 sec holds : 3 behind head , 3 middle, 3 base
http://www.mattersofsize.com/forum/showthread.php?t=45

Tuesday - OFF

Wensday - SHISM'S STREAK ROUTINE :
Routine Changed :
1. 4 V - Streches right under glans next to the hand thats holding under your glans .... 1st - 10 ,2nd - 20 ,3rd - 30 , 4th - 40

2. 4 V- Streches - almost mid shaft

3. 4 V - Streches middle shaft


Thursday - OFF

Friday - SHISM'S STREAK ROUTINE

Saturday - OFF

Sunday - SHISM'S STREAK ROUTINE

Note : Red's Modified routine uses reps instead of holding the reps for 5 whole minutes. I also use Constricted TOWS becuase it works better for me than normal TOW's.
 
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Shism's It's NOW or NEVER v 1.1 routine


Monday - Modified RedZulu's Lazy Bastard's Routine :
CTOW - Constricted Tug Of War stretch - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/...read.php?t=1833

Tunicae erect stretches - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/showthread.php?t=562

Stills Tunicae Stretch - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/...=&threadid=2082

Situp-Strech - 30 reps : 3 seconds ascending
http://www.mattersofsize.com/forum/showthread.php?t=262

manuel BTC stretch - 5 mins - 1 minute reps
http://www.mattersofsize.com/forum/...read.php?t=1816

DLDs Footlong stretch - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/...read.php?t=1206

Compression squeezes - 10 sec holds : 3 behind head , 3 middle, 3 base
http://www.mattersofsize.com/forum/showthread.php?t=45

Tuesday - OFF

Wensday - SHISM'S STREAK ROUTINE :
Routine Changed : When your done with the 4 v streches with your right hand.... do 4 v streches with your left
1. 8 V - Streches right under glans next to the hand thats holding under your glans .... 1st - 10 ,2nd - 20 ,3rd - 30 , 4th - 40

2. 8 V- Streches - almost mid shaft

3. 8 V - Streches middle shaft


Thursday - OFF

Friday - SHISM'S STREAK ROUTINE

Saturday - OFF

Sunday - SHISM'S STREAK ROUTINE

Note : Red's Modified routine uses reps instead of holding the reps for 5 whole minutes. I also use Constricted TOWS becuase it works better for me than normal TOW's.
 
Ok I will be also posting my Olypmic Lifting Routine along with this......

Pure Strength v1.0

3 times a week : Monday/Wensday/Friday
Sunday : 1-rep max test.... ( I will include my warming up method later)
S= Hang Snatch
C = Hang Clean
P = Push Press

Max Lifts:

Hang Snatch Max: Unknown
Push Press Max : 110 or more
Hang Clean Max : Unknown

The Routine :

Phase one: Conditional
Week 1-4:
S: 5 sets of 3 reps at 58%/60/62/64- 2% increase every week
P: 5 sets of 3 reps at 58%/60/62/64
C: 5 sets of 3 reps at 58%/60/62/64

Phase two: get ready for maxing
Week 5-8:
Max lift: 2 sets of 1 at 80%/90%
Other three lifts go as follows:
P: 4 sets 3 reps at 60%
S and C: 4 sets 3 reps at 60%

Week 9: maxing out
P : 1 set of 1 at 100%
S: 1 set of 1 at 100%
C: 1 set of 1 at 100%


Warming up Routine for Sunday:
Sets /reps
1/10 at 50 %
1/7 at 70%
1/5 at 80%
1/3 at 90%
1/1 at 100%
Try for a new weight about 10 pounds higher.....



Warming up for Phase two :
1/10 at 50 %

Note: This exercises are not for the light hearted...... I am using hang cleans and snatches because they are easier versions than the normal ones..... I will be enhancing this routine from time to time.

Here is a site which will give a small video of the each exercise used in my routine : http://www.exrx.net/Lists/PowerExercises.html
 
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Im changing the routine due to not wanting to do my exercises erect :)


Shism's It's NOW or NEVER routine v 1.30


Monday - Modified RedZulu's Lazy Bastard's Routine :

Stills Tunicae Stretch - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/...=&threadid=2082

Situp-Strech - 30 reps : 3 seconds ascending
http://www.mattersofsize.com/forum/showthread.php?t=262

manuel BTC stretch - 5 mins - 1 minute reps
http://www.mattersofsize.com/forum/...read.php?t=1816

DLDs Footlong stretch - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/...read.php?t=1206

Tuesday - OFF

Wensday - SHISM'S STREAK ROUTINE :

1. 8 V - Streches right under glans next to the hand thats holding under your glans .... 1st - 10 ,2nd - 20 ,3rd - 30 , 4th - 40

2. 8 V- Streches - almost mid shaft

3. 8 V - Streches middle shaft


Thursday - OFF

Friday - SHISM'S STREAK ROUTINE

Saturday - OFF

Sunday - SHISM'S STREAK ROUTINE


Note : I took out the streches which you do erect... OK for the Shism's streak routine first do 4 v streches with 1 hand in 1 part then do anther 4 v streches with your other hand.
 
Shism's It's NOW or NEVER routine v 1.40


Monday - SHISM'S STREAK ROUTINE



Tuesday - DLDs Footlong stretch - 2 mins : 30 second reps


Wensday - SHISM'S STREAK ROUTINE :

1. 8 V - Streches right under glans next to the hand thats holding under your glans .... 1st - 10 ,2nd - 20 ,3rd - 30 , 4th - 40

2. 8 V- Streches - almost mid shaft

3. 8 V - Streches middle shaft


Thursday - DLDs Footlong stretch - 2 mins : 30 second reps


Friday - SHISM'S STREAK ROUTINE

Saturday - DLDs Footlong stretch - 2 mins : 30 second reps


Sunday - SHISM'S STREAK ROUTINE


Note : When doing the lazy bastards routine it shrinks my head way to much and then I cant even hold under the glans..... Also,I would like to report that my .40 gain is permenant... I will not measure again till October 1st. I also probably wont be posting again till then I might however post some minor things.
 
Even though ur on a new routin. I still have question for the old one. When u updated it and it said NIGHT. That meant that the routine was only meant for you to do that routine at night and not do the morning and evening? or that u updated that night routine?
 
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