Sexual Fitness

[savageblue]

Hi all.

I've been wondering about this for the last couple of weeks and thought it would be an interesting contribution to this forum – and I sure hope this is not a repost, if it is, please let me know.

We all here at [words=http://www.mattersofsize.com/join-now.html]MOS[/words] are determined to forge the "perfect" penis. We all have our own private goals for our privates and I believe we are all entitled to have these desires, because unless one has a very high self-esteem, one will eventually succumb to the pressures of today's society. Even though that is not the case, we always like to be the best we can be, either for ourselves or for our partners, and that is basically why we are here.
Still, I kind of get the feeling that most guys in here only come looking for a way to develop their penises, thiking that a huge tool is all it takes to be a great lover (correct me if I'm wrong in this assumption).
Let's put technical abilities aside here. Lots of guys look up to the male pornstars. Yes, pornstars are usually very well endowed men. Yes, a big dick can make a difference (it has been discussed over and over again in this forum that size isn't everything but it can help, either physically or psychologically, both to men and women).
However, most porstarts nowadays are also pretty muscular guys. Why? Personally I believe that it's not only because of an aesthetical matter but also because sex (especially if you're a pornstar) is extremely demanding physically speaking.
Therefore, it's my opinion that if one is aiming at becoming a better lover (we don't want a bigger dick just so we can pee farther, right?) one also needs to develop his physique. And that is the purpose of this post.
My idea is to post a sexual position, go through the several muscular groups involved in that performance, and suggest some exercises that can help us develop those same muscles, thus helping us enjoy that position for a longer period of time.

I hope you guys find it useful

 

[savageblue]

OK, let's start.

First of all, I'm not going to get into any details relating to the name of the positions, since I honestly have no idea why they were given that name most of the times

With no particular order, I'll start with this position.

This doesn't seem to be too complicated or athletic, and yet it is not as easy as it seems to keep your balance when you're standing on your knees - especially when you have a hot partner in front of you and you want to keep your hands everywhere and you want to keep thrusting.
Let's have a look at a muscle chart:

Roughly, these are the main muscles involved in this position:
1 - Glutes (for thrusting power)
2 - Hamstrings (for thrusting power and vertical balance; you can manage horizontal balance by simply parting your knees a bit more to get a steadier base)
3 - Thighs (mainly for vertical balance)
4 - Erector spinae and Thoracolumbar Fascia, AKA Lower back (plays a major role in your balance here)
5 - Abs, all of them, but mainly lower abs (for balance, but plays a major role in thrusting power, especially if you're thrusting upwards)
6 -Trapezius and Latissimus Dorsi, AKA middle back (to help you support your partner's weight if they lean backwards).

Here's how we can work on these muscles:
1 - GLUTES

Perform 3 series of 10, doing it slowly up and slowly down, feeling the your glutes really tight and burning.
2 - HAMSTRINGS

Perform 3 series of 10 on each leg. You can do it without the weights. Always keep your back straight and don't let your knee go past your toes.
3 - THIGHS

Perform 3 series of 10. You can do it without the jump, simply going from squat to a standing position. This exercise pretty much works on all of the 3 aforementioned groups of muscles.
4 - LOWER BACK

Perform 1 series of 15 for each variation. If you prefer, you can have your hands under your chin, palms facing the floor.
5 - ABS

With your legs in a vertical position, push your feet towards the ceiling, using only the strengh in your lower abs. Perform 3 series of 15. You can work on the other abs groups with your regular crunch.
6 - MIDDLE BACK

Starting in the first position, dive into the second one keeping your torso as close to the floor as possible, until you reach your pubic area and then push yourself back up to the first position. Perform 3 series of 10 (this one can be tricky)

IMPORTANT: Always remember to properly warm-up, stretch, cool-down and stretch before and after you perform any exercise.

And this is it for now. I hope you find it useful and I apologize if this takes up too much space in your monitor

Cheers

 

[savageblue]

For some strange reason, the image with the sexual position didn't show up. Here it is

DLD, I don't know if it's possible, but could you put this picture in the previous message, in the following place:

«OK, let's start.

First of all, I'm not going to get into any details relating to the name of the positions, since I honestly have no idea why they were given that name most of the times

PICTURE HERE

With no particular order, I'll start with this position.»

I had to move the pic and the editing option timed out.

 

[savageblue]

Any feedback, guys? Should I keep this thread going?

 

[cig08]

I like this thread.

My $0.02: Having muscle strength is important, but even more important is [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words]. I find that doing interval training (quick bursts followed by rest e.g. sprints) is really good at simulating the rigor of sexual activity, where you're pounding away really hard for a couple of minutes and then maybe going slower for a little while. Also just general cardiovascular health is great so that you get good bloodflow and strong erections. Those 2 and a strong PC muscle are my winning ticket

 

[savageblue]

I like this thread.

My $0.02: Having muscle strength is important, but even more important is [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words]. I find that doing interval training (quick bursts followed by rest e.g. sprints) is really good at simulating the rigor of sexual activity, where you're pounding away really hard for a couple of minutes and then maybe going slower for a little while. Also just general cardiovascular health is great so that you get good bloodflow and strong erections. Those 2 and a strong PC muscle are my winning ticket

I couldn't agree more

 

[KingD]

This is a good thread and it hits alot of good points how fitness effects your sexual health. Thanks for the pics of how to do the exercises. I read that side lunge reaches also help with sexual fitness and erection strength.

 

[savageblue]

This is a good thread and it hits alot of good points how fitness effects your sexual health. Thanks for the pics of how to do the exercises. I read that side lunge reaches also help with sexual fitness and erection strength.

I didn't know that. Maybe I'll give it a try thanks for the input

 

[savageblue]

Sexual position - Climbing the tree

Today we'll look at a more demanding position. This one requires a bit more strength and balance in order for everyone to enjoy it without any injuries. Alternatively, I believe it can be performed against a wall to help with the balance.

As with the previous position, refer to the muscle chart to find the muscles I'm talking about.

1 - Glutes (for thrusting power)
2 - Hamstrings (for thrusting power, but mainly vertical balance)
3 - Thighs (for vertical balance and weight support)
4 - Calves (for thrusting power, vertical balance and weight support)
5 - Erector spinae and Thoracolumbar Fascia, AKA Lower back (for balance and weight support)
6 - Abs, all of them (for balance, but plays a major role in weight support, so you don't hurt your back)
7 -Trapezius and Latissimus Dorsi, AKA middle back (to help you support your partner's weight if they lean backwards).
8 - Biceps and forearms (to support your partner's weight)

Let's see how we can work on these muscles:

1 - GLUTES (alternative exercise for glutes here)

Perform 3 series of 10 for each leg, doing it slowly up and slowly down, feeling the glutes really tight and burning.

2 - HAMSTRINGS (alternative exercise for hamstrings here)

Holding the ball (or any other kind of soft object, e.g. a pillow) between your legs (as shown in the picture), slowly bring your heels as close to your buttocks as possible, and then back down again until your toes almost touch the floor. Try to always keep your stomach and pelvis "glued" to the floor. Do 3 sets of 10 repetitions.

3 - THIGHS (alternative exercise for thighs here)

Find something you can use a step (make sure it is a steady object). Make sure you fully extend your leg when you climb the step without causing a hyper-extension of the knee. Climb this way: left leg up, right leg up, left leg down, right leg down (1st rep) - right leg up, left leg up, right leg down, left leg down (2nd rep), and so on.
Do 3 sets of 20 repetitions for each leg. Vary the difficulty by increasing the height of the step.

4 - CALVES

3 sets of 10 repetitions

5 - LOWER BACK (alternative exercise for lower back here)

Make sure you always keep your back straight and that you bend over at the hips and not with your spine. If you're not sure about the how much weight you should use, start by using only a large bottle of water in each hand. Perform 3 series of 10 dead lifts.

6 - ABS

Be carefull not to force your neck. Work only with your abdominal muscles. Do 3 sets of 30 reps.

7 - MIDDLE/UPPenis EnlargementR BACK

Find a bench and get your self in the position shown in the picture. Grab a bottle of water and perform the rowing motion following a vertical line, pulling the bottle way up until it almost reaches your shoulder. Make sure you always keep your back straight.
Do 3 series of 12 for each arm.

8 - BICEPS/FOREARMS

You can take two bottles of water and do this exercise as shown in the image. Always keep your back straight. Do 3 sets of 12/15 reps.
Or, alternatively, if you can find a bar, you can try this

Start with 5 reps. If you can perform 15, that is more than what most people can do

IMPORTANT: Always remember to properly warm-up, stretch, cool-down and stretch (yes, again) before and after you perform any exercise.

Workout safely.

PS: This position, due to the interlocking of legs, will probably make penetration a bit more difficult, so having a big dick will probably help. Luckily, you're reading this at this forum, so there's no better place than this to find out how to enlarge your penis. rofl

Have fun.

 

[noriorafu]

Stress, unhealthy diet, long working hours, various pills and lack of exercise are all part of this problem because they reduce the bodys ability to work and thus the possibility of creating a strong and satisfying orgasms. In addition, the abuse we do to our bodies is compounded by the aging process.

 

[savageblue]

Stress, unhealthy diet, long working hours, various pills and lack of exercise are all part of this problem because they reduce the bodys ability to work and thus the possibility of creating a strong and satisfying orgasms. In addition, the abuse we do to our bodies is compounded by the aging process.

True. All true

 

[Yugos]

Actually there is difference between fitness and muscle building!
If yo have an normal muscle physique you wont have problems with sex but the more you build muscle the more testosterone your body needs! And your testicles can only do so much!

Best thing is running 100m 200m short sprints and bicycle, but if you do fitness you burn your sexual energy, that i guarantee you!
And the only way to get it back is to get roided but we dont want that do we?

 

[Yugos]

And another thing, the women in India when they want their men to fuck them, they go to the fields and work while the men stay home at leisure and wait for the women to come back so they enjoy the men for the whole night!
There is a lot of talk of pills,exercise and nutrition but rest is so crucial, it rejuvenates and rebuilds the cells and tissue.

 

[savageblue]

Actually there is difference between fitness and muscle building!
If yo have an normal muscle physique you wont have problems with sex but the more you build muscle the more testosterone your body needs! And your testicles can only do so much!

Best thing is running 100m 200m short sprints and bicycle, but if you do fitness you burn your sexual energy, that i guarantee you!
And the only way to get it back is to get roided but we dont want that do we?

"there is difference between fitness and muscle building" ---> I agree. And this is a post about fitness, not about building muscle. Well, ok, maybe just a little. But if you notice it, I'm barely adding any weights to the exercises I suggest – and the ones I add is for lack of an alternative that I'm aware of. This means they can be performed solely using our body weight, which implies that you can only develop your muscles so far. Also, I'm keeping it relatively simple in terms of number of repetitions. So it's not like you have to be a professional player of any sport, or be a Marine to perform these simple routines. Anyone can do it and it's practically just a way for us to go against the lazyness and muscular atrophy our daily life and jobs lead to.

"if you do fitness you burn your sexual energy" ---------> I disagree. About 3 years ago, I used to exercise about 5 hours a week. Now I only do it about 1-2 hours a week. The fact is I lost quite a lot of [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] in my sexual performances, not to mention that my erections started getting weaker. Luckily, there are keggels to fix that, but they won't do anything for my [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words]. For that I need to exercise.

Now, it is, in fact, true, that if you overdo your exercises you will get too tired to perform accordingly in bed. But what I'm aiming at here is solely to suggest a few exercises that guys can do to improve their endurance in bed or even sheer hability to perform certain positions that are physically more demanding.

Keep in mind that we should always keep a sharp mind as to the amount we effort we put into things and we should always listen to our bodies. If we work out so much that we get too tired to please our partner, then we'll have to slow down on the exercises. Common sense pretty much can solve it.

So, to end my perspective on this, I will quote you once again: "rest is so crucial". Bingo!

Basically, I don't think our opinions mutually exclude each other. I rather believe they can be put together for the most part.

Thanks for your contribution to this thread.

 

[DLD]

Great work! Just excellent!

 

[savageblue]

Thanks, DLD.

I am just sorry that I don't have more time to develop this thread any further lately. Work schedulle's a bitch and will continue to be so for a couple more months =/

I do plan on getting back to it when I can, but for now, I either have time to come here and write these long articles, or I spend 30 minutes in the bathroom jelqing.

Guess which one I'm going for.

 

[DLD]

Thanks, DLD.

I am just sorry that I don't have more time to develop this thread any further lately. Work schedulle's a bitch and will continue to be so for a couple more months =/

I do plan on getting back to it when I can, but for now, I either have time to come here and write these long articles, or I spend 30 minutes in the bathroom jelqing.

Guess which one I'm going for.

I posted this thread to the MOS FaceBook, I hope others will get something out of it! Great work again.

 

[jackanderson]

OK, let's start.

First of all, I'm not going to get into any details relating to the name of the positions, since I honestly have no idea why they were given that name most of the times

With no particular order, I'll start with this position.

This doesn't seem to be too complicated or athletic, and yet it is not as easy as it seems to keep your balance when you're standing on your knees - especially when you have a hot partner in front of you and you want to keep your hands everywhere and you want to keep thrusting.
Let's have a look at a muscle chart:

Roughly, these are the main muscles involved in this position:
1 - Glutes (for thrusting power)
2 - Hamstrings (for thrusting power and vertical balance; you can manage horizontal balance by simply parting your knees a bit more to get a steadier base)
3 - Thighs (mainly for vertical balance)
4 - Erector spinae and Thoracolumbar Fascia, AKA Lower back (plays a major role in your balance here)
5 - Abs, all of them, but mainly lower abs (for balance, but plays a major role in thrusting power, especially if you're thrusting upwards)
6 -Trapezius and Latissimus Dorsi, AKA middle back (to help you support your partner's weight if they lean backwards).

Here's how we can work on these muscles:
1 - GLUTES

Perform 3 series of 10, doing it slowly up and slowly down, feeling the your glutes really tight and burning.
2 - HAMSTRINGS

Perform 3 series of 10 on each leg. You can do it without the weights. Always keep your back straight and don't let your knee go past your toes.
3 - THIGHS

Perform 3 series of 10. You can do it without the jump, simply going from squat to a standing position. This exercise pretty much works on all of the 3 aforementioned groups of muscles.
4 - LOWER BACK

Perform 1 series of 15 for each variation. If you prefer, you can have your hands under your chin, palms facing the floor.
5 - ABS

With your legs in a vertical position, push your feet towards the ceiling, using only the strengh in your lower abs. Perform 3 series of 15. You can work on the other abs groups with your regular crunch.
6 - MIDDLE BACK

Starting in the first position, dive into the second one keeping your torso as close to the floor as possible, until you reach your pubic area and then push yourself back up to the first position. Perform 3 series of 10 (this one can be tricky)

IMPORTANT: Always remember to properly warm-up, stretch, cool-down and stretch before and after you perform any exercise.

And this is it for now. I hope you find it useful and I apologize if this takes up too much space in your monitor

Cheers

Hi,
Thanks for sharing this information.. Really very much helpful..

Raymeds .com

 

[DLD]

I get extra lazy when I look at this thread

 

[savageblue]

I get extra lazy when I look at this thread

how come? rofl

 

[DLD]

how come? rofl

I am such a lazy guy, like extra double lazy. I will avoid any kind of physical work if possible

 

[savageblue]

Well, it's just a matter of mindset, actually.

You've taken Penis Enlargement to new heights because you thought "no pain, no gain". With exercise, it's pretty much the same

 

[fonic]

hey savage, i know you only jelq and have gained massively over a year with this, what is your daily routine though, type of jeq, straight out, duration etc?

this thread is a great read very informative, thanks.

 

[savageblue]

hey savage, i know you only jelq and have gained massively over a year with this, what is your daily routine though, type of jeq, straight out, duration etc?

this thread is a great read very informative, thanks.

Hey, fonic.

Here's my daily routine, that I do just before my morning shower:

- 2 minute warm-up with penis under warm running water.
- I get myself to about an 60-80% erection, lube my penis with Johnson's Baby Oil (so far, it's my favourite for this exercise) and start jelqing.
- First 500 jelqs, I alternate between standard OK grip and reverse OK grip every 100 reps.
- From the 500th to the 1000th reps I only use the standard OK grip. This is the end of my jelqing session.
- I get in the shower and, as the water is warming up, I do a bit of clamping just using my hand. The idea is to focus on the glans.
- As soon as the water is warm enough for me to get under it, I let it fall right on my penis and testicles and perform the Testicle Health Massage.
- After that, I just shower regularly. The shower is my warm-down method.

This whole routine, up 'til I finish my shower, takes me about 30 minutes.

Sometimes, at the end of the day, right before I go to bed, I edge for a bit. I've noticed that this helps in improving and cementing the gains I get from jelqing.

So this is basically it
I hope it helped.

 

[fonic]

thats got to be one of the best pe stories I've read, pretty much minimal effort and amazing gains, you must have arms like popeye by now hahaha wonder if you eat spinach as a supplement, well done on those gains! note to ones self jelq more lol

 

[savageblue]

thats got to be one of the best pe stories I've read, pretty much minimal effort and amazing gains, you must have arms like popeye by now hahaha wonder if you eat spinach as a supplement, well done on those gains! note to ones self jelq more lol

Eh, eh! Thanks, man!
I'm not in any kind of rush to reach my goals here, so jelqing is quite enough for me. For those wanting to get faster results, other exercises should be included.
It's funny you mentioned the arms, lol. I've recently started to include several body workouts in my daily routine. I get up and do one of the following right before I hit the bathroom and start my Penis Enlargement: 8 minute abs, 8 minute arms or 8 minute buns. I alternate between the 3 of them, usually in that order. These are all available at YouTube and are great for overall well-being. Plus, since they get your blood pumping, it helps afterwards when you're doing the jelqs.

 

[AF3]

I'm just gonna say "Deadlift 3x your body weight and you'll probably be able to a fuck a girl in any position you'd like for about 94 hours..."

 

[savageblue]

I'm just gonna say "Deadlift 3x your body weight and you'll probably be able to a fuck a girl in any position you'd like for about 94 hours..."

I would agree with that but... how much aerobic endurance can you get from deadlifts? rofl
However, leg-wise that would probably do the trick, yes.

 

[DLD]

I would agree with that but... how much aerobic endurance can you get from deadlifts? rofl
However, leg-wise that would probably do the trick, yes.

Endurance should be sought with as much veracity and dedication as heavy training. This is true not only in body training but also in penis enlargement in way of seeing that active training is the heavy work while Kegel work is the endurance training.

 

[AF3]

I would agree with that but... how much aerobic endurance can you get from deadlifts? rofl

A lot, actually. There are several endurance athletes who train for marathons by using deadlifts and using running repeats of no more than 200 meters at a time (for around 4 miles per week total.

Both West Point and municipal Fire Departments around America have used basic strength training alone to increase their endurance.

 

[tizalee]

Activities such as good eating habits, smoking cessation and get plenty of rest will having a positive effect on sexual performance for people of all ages.
For this do basic groin stretches, build arm muscles, stay mentally focused by avoiding worrying.
Reduce alcohol consumption
and regularly stretching your leg muscles

 

[savageblue]

Activities such as good eating habits, smoking cessation and get plenty of rest will having a positive effect on sexual performance for people of all ages.
For this do basic groin stretches, build arm muscles, stay mentally focused by avoiding worrying.
Reduce alcohol consumption
and regularly stretching your leg muscles

Yep, those are great habits too. Thanks for sharing.

 

[GirthGains]

hey this website is for building muscle mass using weights you have to sign up its free. http://www.ast-ss.com/maxotsignup.php
Heres a example monday: chest and triceps. reps of 3-6 for 3 sets of 3 different workout of the chest and triceps.
Chest : straight press, incline press, decline press
Triceps: skull crushers, dumbell behind the head, push-ups.
You want to drink slips of water between breaks and for max effect of workout only take 30 second breaks between sets and have a spotter. This is intense so you should always do a warm up and build up the weight gradually.

And I would always recommend not working more than 2 body parts a day.

Its been awhile but I think this is the workout plan for max ot if not its close I might have the cardio time a little off and the workout days a little mixed.

Monday: chest and triceps
Tuesday: legs and traps
Wensday: shoulders and abs
Thursday: back
Friday: bisceps and forearms
Sateruday: 15 minutes of intense cardio
sunday: rest

 

[savageblue]

That sounds like some intense exercise. I bet it is great for [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] building too. Nice add

 

[DLD]

This thread looks like a website unto itself!

 

[savageblue]

This is what "strength in numbers" is all about.

 

[DLD]

This is what "strength in numbers" is all about.

Yup, one of my favorite sayings! [words=http://www.mattersofsize.com/join-now.html]MOS[/words] is all about that, this Brotherhood was built on NUMBERS

 

[GirthGains]

I forgot to mention you want to try to get perfect form when weight lifting and any kind of body workouts, its good to get a weight belt to help keep your back straight(you want to make sure your back is straight).you can also get wrist straps to help support your wrists.Looking in a mirror for certain exercises will help with your form and you have to pay attention to where your looking(position of your head is important for certain exercises). Instead of 3-6 heavy reps you can also do 9-12 reps. where you would be maxing out at 9-12 reps not over 12 though.with 30 second breaks and you will build muscle this way to. This is how I lift as I don't got a spotter most of the time and it just seems a little more comfy for me instead of lifting heavy weight. Your muscle is more ready to confuse and swell up when you take no more than 30 seconds between sets.Tip for bench pressing keep your feet on the ground good push out your chest but making sure your back is straight and flat on the bench.baby powder or gloves to help grip the bar. And you want to grab the bar in a different position each set. To help bulk up you want to eat every 2 hours chicken and fish are good sources for meat. your body can only absorb 25 grams of protein at a time. drink lots of water throughout the day fruits and vegies. be aware of what protein shakes and stuff you buy as some of it is not good for you. For example it can say natural but when really only about 10 percent is natural. You are what you eat!

 

[tizalee]

Very informative post in detail. So tare care of fitness to stay away from erection dysfunction or impotence problems.

 

[DLD]

Excellent thread to revisit! Awesome work!

 

[savageblue]

I forgot to mention you want to try to get perfect form when weight lifting and any kind of body workouts, its good to get a weight belt to help keep your back straight(you want to make sure your back is straight).you can also get wrist straps to help support your wrists.Looking in a mirror for certain exercises will help with your form and you have to pay attention to where your looking(position of your head is important for certain exercises). Instead of 3-6 heavy reps you can also do 9-12 reps. where you would be maxing out at 9-12 reps not over 12 though.with 30 second breaks and you will build muscle this way to. This is how I lift as I don't got a spotter most of the time and it just seems a little more comfy for me instead of lifting heavy weight. Your muscle is more ready to confuse and swell up when you take no more than 30 seconds between sets.Tip for bench pressing keep your feet on the ground good push out your chest but making sure your back is straight and flat on the bench.baby powder or gloves to help grip the bar. And you want to grab the bar in a different position each set. To help bulk up you want to eat every 2 hours chicken and fish are good sources for meat. your body can only absorb 25 grams of protein at a time. drink lots of water throughout the day fruits and vegies. be aware of what protein shakes and stuff you buy as some of it is not good for you. For example it can say natural but when really only about 10 percent is natural. You are what you eat!

Pay attention to this advice, guys. GirthGains just laid out some very useful principles, not just for weight lifting, but also for penis enlargement exercises. Good technique, less intensity throughout more reps, instead of more intensity throughout less reps, etc., these are all very good points to look for when you're doing PE, especially because, like him with his weight training, we also don't have a spotter with us to correct our exercises. So it's good to keep a safe and sensible approach to PE.
Thanks for the input, GirthGains.

 

[savageblue]

Very informative post in detail. So tare care of fitness to stay away from erection dysfunction or impotence problems.

That! And you must also remember to take care of the mental aspects of your health. Remember the ancient Roman poet Juvenal's verse "mens sana in corpore sano".

 

[Macons]

Very informative article. thank

 

[DLD]

They should have it’s own web page on our site! There is so much good information here I’m so glad somebody found this post and bumped it. Very well written and the graphics are awesome I hope it helps new people and old alike