pUNKY's revamped routine

[pUNKY]

First off heres a link to my old old routine thread http://www.mattersofsize.com/forum/showthread.php?t=581

Ive finally restarted Penis Enlargement and to keep a long story short heres my routine....


DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words] (slightly changed)- Mon, Wens, Fri, Sun---LENGTH ROUTINE

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Pulse 110 Squat stretches : 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Pulse 110 Squat stretches : 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Pulse 110 Squat stretches : 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
Pulse 110 Squat stretches : 30-second

20 minute clamped session inc jelqs and horse squeezes

CLAMPenis EnlargementD SESSIONS Tues, thurs, sat --- GIRTH ROUTINE

20 minute clamped session inc horse squezes and erect bends

20 minute clamped session inc Horse squeezes and erect jelqs

=======================================================
May change girth and length days around depending on the results, i am mainly after girth but length is VERY much welcome. I have tried to include some for of girth exercise everday.

Starting stats - EL 6.25" x EG 4.75

Aim (after 1 month) EL 6.5" x 4.8-9"

starting tonight, measuring date October 22

 

[DLD]

Looks like a great routine! I think you will have some good luck with this baby.

 

[pUNKY]

im hoping so, im just sorting out my grip at the mo, so any routines im not posting till i feel ive got it fixed. So my measuring date is yet to be decided.

 

[thebug]

Punky.... looks good, ill also do this routine, that way in 1 month we can see our gains and compare them.

I am in need of another .25" in legth, and would also like .25 in girth, ... 1 month should be adequate time.

Post back with your thoughts if you want to keep tabs on our progress.

 

[AlloyCG]

With that routine your one month goal is definitely achievable. I have never advocated on-off days for girth but some folks swear by them. As long as you are consisent and work those girth days hard I think you will come along nicely. Good luck to you.

 

[pUNKY]

Alloy yea i understand what your saying, but at the moment i want a smallish routine to get me back into Penis Enlargement. My fear is that if i devise some master routine that takes over 1hr then i will become less motivated and consistent. Ive tried by doing at LEAST some girth nearly every day.

The Bugz i would be happy for us to train and compair gains if your still up for it, however I'm changing my routine ever so slightly to help me in the 'Girth attack' competition.

my Routine is ........

mon, wens, fri - DLD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] inc 110's but without the crank rotations, 15min clamped session, 500 wet jelqs.

tues, sat, sun - 2 x 15 min clamped sessions, 10 - 15 Min's basic stretching.

Both routines inc around 30 Min's girth work, which is my main aim.

Measuring day - 1 November

 

[pUNKY]

Wahey, finally started last night. Took me about 1h30 to do DLD'd [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] because of my grip but I'm finally getting the hang of it. I have to say though that i felt, well how do i say it....worked is probably the word. Ever since i started Penis Enlargement I've grabbed the skin and just felt skin burn, but now i get a weird feeling in the inner penis.... not sore but just tired like. I did feel abit of soreness as the base too But anyway yea it feels nice to started again, good gains are going to come i can feel it.

 

[pUNKY]

02/10/04
Just finished my girth workout, went like this
15 min's x clamped session inc uli's
15 min's x clamped session inc uli's and horse 440's
Finished off with a mini supra slammer
500 wet jelqs

The routines above are more of a guideline, I'm just going to do mostly what i feel like at the time, so i don't get as bored.

 

[pUNKY]

03/10/04

Did a nice 1h girth session today, got around a .25"EG clamped increase and .15" non clamped. Im fairly happy with that becuase it was hard for me to get a erection at the end of my routine so my non clamped EG may have been higher. Anyway heres my routine.....


100 - erect jelqs
15 min clamped session inc ulis
100 - erect jelqs
15 min clamped session inc ulis and horses
300 - semi erect wet jelqs
1 mini supra slammer

 

[AlloyCG]

Nice set man, your gains are going to explode with that girth routine. I find it hard to do intense holds and jelqing in the same set, or even the same day because my CCs get really sore and jelqing hurts, and erections are also hard to keep. Anyhow, keep up the good work Soldier.

 

[pUNKY]

i sure will do, that 6" gith is mine for the taking. On the otherhand i did my length routine today, slighty sore but when i get used to this grip i will hope to increase my intensity. Well if i can anyway, i pull hard enough that my arm shakes under the pressure but i just dont seem sore afterwards. But dam those pulse 110's are the shit.

Heres what i did......

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Pulse 110 Squat stretches : 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Pulse 110 Squat stretches : 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Pulse 110 Squat stretches : 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Pulse 110 Squat stretches : 30-second

500 wet jelqs

 

[pUNKY]

04/10/04

I sure will do, that 6" gith is mine for the taking. On the otherhand i did my length routine today, slighty sore but when i get used to this grip i will hope to increase my intensity. Well if i can anyway, i pull hard enough that my arm shakes under the pressure but i just dont seem sore afterwards. But dam those pulse 110's are the shit.

Heres what i did......

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Pulse 110 Squat stretches : 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Pulse 110 Squat stretches : 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Pulse 110 Squat stretches : 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Pulse 110 Squat stretches : 30-second

500 wet jelqs

 

[pUNKY]

6/10/04

Didn't finish yesterdays routine till late so I'm posting it now.

After reading the forums i decided to try DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]slow squash jelq[/words], it worked very well and after doing 10 min's of them constricted i got to 5.10" clamped girth which is my BEST yet and i only did 10 min's. However half way info my second clamped session i was interrupted and i started to get fluid build up so i picked it up 2 hours later after the build up had died down. Heres what it looked like.....

100 erect jelqs
10 min's constricted [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
7 min's clamped work inc ulis

Break

15 min's clamped work inc ulis and horses 440s
1 mini supra slammer

My overall clamped girth was just under 5.10" but i feel i could have gotten more if i did it in one full session. But i can feel the gains coming, i swear my cocks bigger already.


il post todays routine later

 

[DLD]

6/10/04

Didn't finish yesterdays routine till late so I'm posting it now.

After reading the forums i decided to try DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]slow squash jelq[/words], it worked very well and after doing 10 min's of them constricted i got to 5.10" clamped girth which is my BEST yet and i only did 10 min's. However half way info my second clamped session i was interrupted and i started to get fluid build up so i picked it up 2 hours later after the build up had died down. Heres what it looked like.....

100 erect jelqs
10 min's constricted [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
7 min's clamped work inc ulis

Break

15 min's clamped work inc ulis and horses 440s
1 mini supra slammer

My overall clamped girth was just under 5.10" but i feel i could have gotten more if i did it in one full session. But i can feel the gains coming, i swear my cocks bigger already.


il post todays routine later

Awesome news! It seems like everyone who does the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] are getting very good expansion.

 

[pUNKY]

11/9/04

Stopped Penis Enlargement for 3 days for a number of reasons, one being my mum having to go to hospital and stay there for afew days so I'm there late evenings and with college etc I'm short on time. If I'm fair Ive been lazy too. One problem i have found is that whenever its my length day i loose my motivation and just don't look forward to it, so I'm gonna change it slightly just for now. Im going to do more girthwork for now, for a number of reasons... 1. I need more girth 2. To help meet my girth attack aims 3. Becuase i enjoy doing them. This way hopefully i will become more consistent.

here it is.......

Length days i will do
5Min's normal stretches
15Min's 110 downward stretches
10-20 Min's girth work.

On a final note because i have missed some days of Penis Enlargement, I'm going to do a 7 on 0 off routine for afew weeks and maybe postpone my measuring day.

 

[HOOSYODADDI]

I hope your mum gets better soon, pUNKY.

Good luck on getting back up to speed with your Penis Enlargement too. Wet jelqs might help you get more motivated. They seem to increase circulation and will probably give you more erections. Erections for me = motivation to Penis Enlargement. Whenever I get a good erection, the first thing I think is,(looking at penis)"Oh! So you're ready for some more abuse are you?"
lol


Regards,

HOOSYODADDI

 

[AlloyCG]

Erections for me = motivation to Penis Enlargement. Whenever I get a good erection, the first thing I think is,(looking at penis)"Oh! So you're ready for some more abuse are you?"

That's funny as shit! Too true...

 

[pUNKY]

I hope your mum gets better soon, pUNKY.

Good luck on getting back up to speed with your Penis Enlargement too. Wet jelqs might help you get more motivated. They seem to increase circulation and will probably give you more erections. Erections for me = motivation to Penis Enlargement. Whenever I get a good erection, the first thing I think is,(looking at penis)"Oh! So you're ready for some more abuse are you?"
lol


Regards,

HOOSYODADDI

Thanks for the concern, but shes back home now which means i can re-start Penis Enlargement today. I'm going to take your advise as well, I'm going to do Manuel girth exercises on my length days which will be mainly jelq based. Anyway thanks for the support, I'm really grateful of the support people give. Hopefully speak to you all tonight.

 

[Iwant8X6]

I agree about doing a routine that you will stick with, instead of some huge master plan that you will run away from in 2 days. Sounds like you are on track. Keep up the good work.

 

[profesionalac]

It seems that all GA soldiers now what are they doing,so as you either!Keep up the good work.

 

[philadelph]

I think you will like the 7 on 0 off routine a lot. It will make it become more a part of your daily life and easier to stick with.

 

[pUNKY]

12/9/04
1400 jelq routine inc ulis, i was really just trying out a Manuel routine. But it didn't feel intense, just got alot of blood into my penis. I may consider doing this when i want to heal an injury or on rest days.

13/9/04
non

14/9/04
Will do it tonight, I'm going to hit it hard to make up for my lost time. Also my measuring date is canceled until i feel i have had a good constant plan for 2-3 weeks.

 

[pUNKY]

14/9/04
Today....
200 wet jelqs
15 min's clamped [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
1 mini supra slammer
300 wet jelqs

I got quite abit fluid build up for the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s but there so amazing, I'm addicted. My NON - clamped girth after the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s was 5", which is my normal CLAMPenis EnlargementD girth after my workout.

 

[pUNKY]

also forgot to mention i started trying ADC'ing, im going to do it for an hour after each workout and work up from that. I did one hour after my routine above.

 

[pUNKY]

Dam ive missed so many workouts, i have a real problem with motivation:/ well i will start up today and KEEP motivated, will post back later.

 

[philadelph]

You really just have to get into a certain mindset. My mindset is that if I miss workouts, my gains will be lost. And it is true. So stick with it Punk!

 

[Iwant8X6]

Punky you have to look at short term goals. I am not expecting to see significant changes until like 2 months on a routine. So just go for getting that pump, or an increased expansion.
Make your short term goal not to miss any sessions.
Its hard I know. We want a big cock now. Keep journaling, and finding what works for you, and what doesn't.
Also make sure you are performing the exercises right. If you are, then YOU WILL GROW. Give yourself 2 months, and then gauge whether or not its working. Peace!

 

[pUNKY]

Thanks for the help guys. I do make short term goals but i just don't post them, for example my goal now is to be 6.5" x 4.9"ish by Christmas. I think the main problem is finding a length routine i like. I mean i love doing girth routines. Today i tried doing 15 min's of 110's but it kills by hands to much, even though i love them...so heres what I'm going to try on Wensday.

5 min's pulse 110's squat stretches
5 min's general stretching
5 min's pulse 110's squat stretches
10 min's clamped erect bends, GS twists and U bends
500 or so jelqs

I will give it a try and see anyway

today i did

5 min's general stretching
5 min's pulse 110's
10 min's clamped [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s
300 wet jelqs

 

[Iwant8X6]

sounds like a solid routine, stick to it, consistency is the key.

 

[HOOSYODADDI]

Let me know how you like that routine on Wednesday, pUNKY.

 

[pUNKY]

After reading many GA solders threads, i have decided to try some more Manuel routines (girth wise). Today i tried DLD's Girth Busters, with a slight change....
DRY PART
Dry DLD Dual Jelqs, ten 6 second Jelqs
Isolated Compression Squeezes 30'sec squeeze
X 10 sets.

Then go directly into

WET PART
Set 1: 100 85% wet Jelqs
30 Second DLD Bend
x 4 sets

My pump is the same as what i get after my clamp work, but with these i feel there is absolutely no or VERY little fluid build up. I'm going to try these for a week or so and see how they go, maybe alter them slightly.

 

[HOOSYODADDI]

My pump is the same as what i get after my clamp work, but with these i feel there is absolutely no or VERY little fluid build up. I'm going to try these for a week or so and see how they go, maybe alter them slightly.

I personally like manual routines better, but then again, I can't clamp yet without major pain. . .

 

[UpgradingUnit]

Just find a good medium of both.

I believe that manual routines will get you the quickest gains, but probably with the most work involved.

Manual exercises seem to also be able to even out increases thatyou may have (girth on one side of shaft more than other side).

Keep up the hard work and dont forget those important rest days. I need to maybe consider getting a clamp now that I have been a GA soldier officially now for 10 days....we'll see.

Good luck

 

[pUNKY]

Well so far things are going alright, afew problems have arisen for example...... My length routine still needs work which i will work on over the next week. The next is a problem i have noticed quite abit now, my erection quality is slightly decreasing. Today has been the first day though i could only get semi erect after masturbating to adult entertainment for around 15 min's. I'm not sure if i need to tone my girth work down or what, but i took today off and will do a slight jelq and a penis massarge before i go to bed.
As for routines....

20/9/04
5 min's squat 110's
5 min's normal stretches
2 min's squat 110's
10 min U bends and GS twists

21/9/04
200 light jelqs
penis massarge

I feel my erect stretching didn't do too much for me and my hands and glands hurt too much if i do alot of 110's so I'm going to try and do more normal stretching and see how that goes. As for measuring, i will measure EL on the 7th Nov and girth maybe 2 weeks after.

 

[HOOSYODADDI]

my erection quality is slightly decreasing

Have you been doing your kegel exercises? Those will help. Wet jelqs will also help your circulation/erection. You may want to either try light jelqing on your "off" days or just do wet jelqs in place of your other exercises for about a week. I personally find that clamping can make erections difficult for a while - but that is supposedly a newbie reaction, according to RED. In any event, I'd stay away from clamping and try wet jelqs for a while. After all, wet jelqs are supposed to increase both girth and length.

 

[profesionalac]

Try this:In half an hour from your workout you are going to fuck Pamela Anderson(just think that is going to happen) that should help!

 

[UpgradingUnit]

Try this:In half an hour from your workout you are going to fuck Pamela Anderson(just think that is going to happen) that should help!

lol, yeah....that always helps me thats for sure.

For erection problems, do what was said above...do more kegels and try to do hot/cold alternations in the shower, and/or hot compresses.

 

[AlloyCG]

Guy, I have to go with HOOSYODADDI on this one - wet jelqing and a LIGHT kegel routine will have your erections so hard they hurt. This isn't a race, get your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]penis health[/words] up to speed, hit it hard and smart, and if your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]penis health[/words] starts to fade again revert back to the wet jelqs.

 

[hopful]

i dono why but i just hate kegels ;P i get head aches from them.... now where am i going there...

what I wanted to say was is give it a try and tell us how its going.