Progress thread NS92's Log
- Thread starter Nerd-Since-92
- Start date
thank you my brother I appreciate prayers like you would not believe! And may God‘s blessings be with you.
Damn...been a while since I posted. Gonna update my routine and make some changes. Also measurements update!
Long time no see my brother I am looking forward to your updates and hopefully some incredible gains!
I'm back most resent measurements to date.
Measured (While clamped)
"Measured with Tape"
NBPEL 6.15
BPEL "did measure"
MEG 4.75
BEG 5.15
"Measured with ruler"
NBPEL 5.75
BPEL 6.5
MEG 4.75
BEG 5.15
Previous routine was ALL manual.
Warmup pad 5mins
Stretching bundled 5mins
Expressive Stretching 5mins
Ring clamping worked up to 25mins
Dry eding 10mins
Dry jekqing 10mins
edged 5mins
cool down 2mins
*may keep that as an additional routine to device routine, depending on time..
Temporary gains but nothing permanent. Here's idea for next routine.
LM Stretching for 15mins
Ring clamping 25-30mins (workup to 1hr)
Vacuum extender for 2-3hrs
Wear ADS for 2-3hrs
Jelq/Edged/restore blood flow in between sets
ADS sleeve (silicone sleeve while sleeping)
Open to feedback on future routine plans.
Measured (While clamped)
"Measured with Tape"
NBPEL 6.15
BPEL "did measure"
MEG 4.75
BEG 5.15
"Measured with ruler"
NBPEL 5.75
BPEL 6.5
MEG 4.75
BEG 5.15
Previous routine was ALL manual.
Warmup pad 5mins
Stretching bundled 5mins
Expressive Stretching 5mins
Ring clamping worked up to 25mins
Dry eding 10mins
Dry jekqing 10mins
edged 5mins
cool down 2mins
*may keep that as an additional routine to device routine, depending on time..
Temporary gains but nothing permanent. Here's idea for next routine.
LM Stretching for 15mins
Ring clamping 25-30mins (workup to 1hr)
Vacuum extender for 2-3hrs
Wear ADS for 2-3hrs
Jelq/Edged/restore blood flow in between sets
ADS sleeve (silicone sleeve while sleeping)
Open to feedback on future routine plans.
I love the new workout idea and I would love to help you make it the best I can. Send me an email so we can put a routine together with your new equipment. I think you know my email already but if not it is guru.DLD@gmail.com
What are you guys thoughts on compression vs vacuum extending & hanging? Noticed I'm a hard gainer since after newbie gains not much has yielded from my pe efforts. Maybe my body has adapted to intense training and has become tougher vs larger.
Thoughts @REDZULU2003 @DLD
Thoughts @REDZULU2003 @DLD
Being a hard gainer I would go with compression hanging as like the Lengthmaster as you can handle much heavier weight than a vacuum hanger. I also, since I saw you last time, route to new SRT hanging routines if you want to check those out. I just think vacuum hanging will not give you enough weight and that’s why I’m suggesting the LM. If you already have a compression hanger then you’re all set.
not at all, every bit of stretching counts. If you’re looking for length only you can put together an incredible routine. If you want I can help you out with it also just let me know
Just started a remote job, which PE is coming back into full swing! My focus is primarly length, so lots of stretching, compression haning followed by ADS there after. Gonna start re practicing wrapping, relearning hanging and putting together a solid routine. STAY TUNED>
I look forward to your new routine and if you need any help with that just let me know my brother
Is it possible to gain length while focusing on girth???