Progress thread NS92's Log

N

Nerd-Since-92

0
Been on a deconditioned break for idk how long and have decided to jump back into the pe game with a vengeance to become HUGE.

-Will provide measurements and goals soon-

Starting routine
Week 1
1. Warm up 10mins (sitting in warm bath)
2. Manual stretches
Pull your dick straight down (6 o'clock) for 30 seconds.
Pull your dick straight down to the left (5 o'clock) for 30 seconds.
Pull your dick straight down to the right (7 o'clock) for 30 seconds.
Pull your dick straight down (6 o'clock) and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

Pull your dick straight out for 30 seconds.
Pull your dick straight out to the left (9 o'clock) for 30 seconds.
Pull your dick straight out to the right (3 o'clock) for 30 seconds.
Pull your dick straight out and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

Pull your dick up (12 o'clock) for 30 seconds.
Pull your dick straight up to the left (11 o'clock) for 30 seconds.
Pull your dick straight up to the right (2 o'clock) for 30 seconds.
Pull your dick straight up (12 o'clock) and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

Standing, Pull your dick under your legs and behind your butt cheeks (backwards) for 30 seconds.
Standing, Pull your dick under your legs and behind your left butt cheek (backwards-left) for 30 seconds.
Standing, Pull your dick under your legs and behind your right butt cheek (backwards-right) for 30 seconds.
Pull your dick straight out and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

3. Jelqs (with lube) 100

4. Edged for 17mins (without cumming afterwards)

5. Kegels 25 Reverse Kegels 10

6 Ball Jelqs 60
 
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Love it and Welcome to the Brotherhood. Some tips to add to your routine that will really help a great deal. You can look at the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine to learn how these stretches are done but they should be included in everyones routine:

1. Bundled Stretching before a workout (5 minutes, 2.5 to the left, 2.5 to the right)
2. Expressive Stretching (pulling internal penis out)
3. Erect Stretching (cementing length gains)

As I have said, these things and much more can be learned by studying the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Routine.
 
doublelongdaddy;701441 said:
Love it and Welcome to the Brotherhood. Some tips to add to your routine that will really help a great deal. You can look at the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine to learn how these stretches are done but they should be included in everyones routine:

1. Bundled Stretching before a workout (5 minutes, 2.5 to the left, 2.5 to the right)
2. Expressive Stretching (pulling internal penis out)
3. Erect Stretching (cementing length gains)

As I have said, these things and much more can be learned by studying the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Routine.
Click to expand...

Whatsup DLD! Thanks for stopping by and for the wisdom. I'm definately gonna take time to read through the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine and thread.
 
Yesterday's routine 8-8-16

Week 1
1. Warm up 10mins (sitting in warm bath)
2. Manual stretches
Pull your dick straight down (6 o'clock) for 30 seconds.
Pull your dick straight down to the left (5 o'clock) for 30 seconds.
Pull your dick straight down to the right (7 o'clock) for 30 seconds.
Pull your dick straight down (6 o'clock) and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

Pull your dick straight out for 30 seconds.
Pull your dick straight out to the left (9 o'clock) for 30 seconds.
Pull your dick straight out to the right (3 o'clock) for 30 seconds.
Pull your dick straight out and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

Pull your dick up (12 o'clock) for 30 seconds.
Pull your dick straight up to the left (11 o'clock) for 30 seconds.
Pull your dick straight up to the right (2 o'clock) for 30 seconds.
Pull your dick straight up (12 o'clock) and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

Standing, Pull your dick under your legs and behind your butt cheeks (backwards) for 30 seconds.
Standing, Pull your dick under your legs and behind your left butt cheek (backwards-left) for 30 seconds.
Standing, Pull your dick under your legs and behind your right butt cheek (backwards-right) for 30 seconds.
Pull your dick straight out and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

3. Jelqs (with lube) 100

4. Edged for 15mins (without cumming afterwards)

5. Kegels 25 Reverse Kegels 10

6 Ball Jelqs 60
 
Nerd-Since-92;701490 said:
Whatsup DLD! Thanks for stopping by and for the wisdom. I'm definately gonna take time to read through the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine and thread.
Click to expand...

Thank you and please include these stretches in your workout
1. Bundled Stretching before a workout (5 minutes, 2.5 to the left, 2.5 to the right)
2. Expressive Stretching (pulling internal penis out)
3. Erect Stretching (cementing length gains)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] will teach you everything you will need to know about PE in a 15 minute read.
 
doublelongdaddy;701509 said:
Thank you and please include these stretches in your workout
1. Bundled Stretching before a workout (5 minutes, 2.5 to the left, 2.5 to the right)
2. Expressive Stretching (pulling internal penis out)
3. Erect Stretching (cementing length gains)

[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] will teach you everything you will need to know about PE in a 15 minute read.
Click to expand...

Yo DLD, started applying your main 3 points but had a few questions.

1. Expressive stretching is basically pulling/stretching from the base of the shaft, right??
2. I'm thinking of doing erect stretches during my edging session. Good idea?


NS92
 
Nerd-Since-92;701562 said:
Yo DLD, started applying your main 3 points but had a few questions.

1. Expressive stretching is basically pulling/stretching from the base of the shaft, right??
2. I'm thinking of doing erect stretches during my edging session. Good idea?


NS92
Click to expand...


yes and yes :)
 
Yesterdays workout 8-9-16

Added a few things to routine. (Thanks to DLD ;)

*Side not--Haven't felt any soreness or serious fatigue since starting this routine.

Week 1
1. Warm up 10mins (sitting in warm bath)
2. Manual stretches
**Bundled stretches for 5mins (2.5 left/2.5 right)**
Pull your dick straight down (6 o'clock) for 30 seconds.
Pull your dick straight down to the left (5 o'clock) for 30 seconds.
Pull your dick straight down to the right (7 o'clock) for 30 seconds.
Pull your dick straight down (6 o'clock) and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

Pull your dick straight out for 30 seconds.
Pull your dick straight out to the left (9 o'clock) for 30 seconds.
Pull your dick straight out to the right (3 o'clock) for 30 seconds.
Pull your dick straight out and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

Pull your dick up (12 o'clock) for 30 seconds.
Pull your dick straight up to the left (11 o'clock) for 30 seconds.
Pull your dick straight up to the right (2 o'clock) for 30 seconds.
Pull your dick straight up (12 o'clock) and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

Standing, Pull your dick under your legs and behind your butt cheeks (backwards) for 30 seconds.
Standing, Pull your dick under your legs and behind your left butt cheek (backwards-left) for 30 seconds.
Standing, Pull your dick under your legs and behind your right butt cheek (backwards-right) for 30 seconds.
Pull your dick straight out and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

3. Jelqs (with lube) 100

4. Edged for 23mins (without cumming afterwards)
**Added some hard squeezes when I got close to cumming and throughout the session.

5. Kegels 30 Reverse Kegels 15

6 Ball Jelqs 60
 
Today's workout 8-10-16

Week 1
1. Warm up 10mins (sitting in warm bath)
2. Manual stretches
**Bundled stretches for 5mins (2.5 left/2.5 right)**
Pull your dick straight down (6 o'clock) for 30 seconds.
Pull your dick straight down to the left (5 o'clock) for 30 seconds.
Pull your dick straight down to the right (7 o'clock) for 30 seconds.
Pull your dick straight down (6 o'clock) and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

Pull your dick straight out for 30 seconds.
Pull your dick straight out to the left (9 o'clock) for 30 seconds.
Pull your dick straight out to the right (3 o'clock) for 30 seconds.
Pull your dick straight out and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

Pull your dick up (12 o'clock) for 30 seconds.
Pull your dick straight up to the left (11 o'clock) for 30 seconds.
Pull your dick straight up to the right (2 o'clock) for 30 seconds.
Pull your dick straight up (12 o'clock) and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

Standing, Pull your dick under your legs and behind your butt cheeks (backwards) for 30 seconds.
Standing, Pull your dick under your legs and behind your left butt cheek (backwards-left) for 30 seconds.
Standing, Pull your dick under your legs and behind your right butt cheek (backwards-right) for 30 seconds.
Pull your dick straight out and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

3. Jelqs (with lube) 100

4. Edged for 13mins (without cumming afterwards)
**Added some hard squeezes when I got close to cumming and throughout the session.

5. Kegels 30 Reverse Kegels 15

6 Ball Jelqs 60

**Since reading on the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] method, I started wearing a sillicone sleeve to help keep me elongated post workout as a passive form of pe/healing. (since I don't have any [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE bandage[/words] wrap). Feels good wearing it
 
Looking good, I am happy you took my advice, I know this is going to help you gain faster!
 
doublelongdaddy;701686 said:
Looking good, I am happy you took my advice, I know this is going to help you gain faster!
Click to expand...

Thanks for sharing your wisdom and I hope so too!

Tools for the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine: I plan to save up and get the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. Since I have a few cable clamps handy, would they suffice instead of getting a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]?
 
8-11-16

Good morning wood. PC muscles felt a little worked. Wore silicone sleeve all night w/o issues.

Felt a little sore during the day. Gonna workout anyway.

Week 1
1. Warm up 10mins (sitting in warm bath)
2. Manual stretches
**Bundled stretches for 5mins (2.5 left/2.5 right)**
Pull your dick straight down (6 o'clock) for 30 seconds.
Pull your dick straight down to the left (5 o'clock) for 30 seconds.
Pull your dick straight down to the right (7 o'clock) for 30 seconds.
Pull your dick straight down (6 o'clock) and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

Pull your dick straight out for 30 seconds.
Pull your dick straight out to the left (9 o'clock) for 30 seconds.
Pull your dick straight out to the right (3 o'clock) for 30 seconds.
Pull your dick straight out and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

Pull your dick up (12 o'clock) for 30 seconds.
Pull your dick straight up to the left (11 o'clock) for 30 seconds.
Pull your dick straight up to the right (2 o'clock) for 30 seconds.
Pull your dick straight up (12 o'clock) and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

Standing, Pull your dick under your legs and behind your butt cheeks (backwards) for 30 seconds.
Standing, Pull your dick under your legs and behind your left butt cheek (backwards-left) for 30 seconds.
Standing, Pull your dick under your legs and behind your right butt cheek (backwards-right) for 30 seconds.
Pull your dick straight out and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 2 sets.

3. Jelqs (with lube) 100

4. Edged for 11mins (without cumming afterwards)
**Added some hard squeezes when I got close to cumming and throughout the session.
**Also did erect bends while edging (12 o'clock, 3 o'clock, 6 o'clock, 9 o'clock) 30secs x 3 sets (actually did way more but lost count)

5. Kegels 30 Reverse Kegels 15

6 Ball Jelqs 60
 
Wow, looking really, really good! When will you measure?
 
Today's routine (8-12-16)

Woke up pretty hard! PC muscle still a little sore.

Warmup-10mins (tub)
Bundled stretches 5mins/ 2.5 left and right.
Manual stretches 2 sets/15secs (same as previous days)
Jelqs-100
Edged for 11mins w/o cumming
60balls jelqs
Kegels 25 Rvrse kegels 15
-Did 12mins worth (6 sets of 30secs) while jelqing and edging.

*Had a little trouble maintaining hard on but once I got going, no issues. PC is a little sore, may take a day or two off.
 
Nothing but good signs this morning;)..didn't notice much soreness during day.

Today's routine (8-13-16)

Warmup-10mins (tub)
Bundled stretches 5mins/ 2.5 left and right.
Manual stretches 2 sets/15secs (same as previous days)
Jelqs-100
Edged for 10mins w/o cumming
60balls jelqs
Kegels 20 Rvrse kegels 20
-Did 12mins worth (6 sets of 30secs) while jelqing and edging.
 
Today's routine 8-14-16

Warmup-10mins (tub)
Bundled stretches 5mins/ 2.5 left and right.
Manual stretches 2 sets/15secs (same as previous days)
Jelqs-100
Edged for 10mins w/o cumming
60balls jelqs
Kegels (No kegels today)
-Did 12mins worth (6 sets of 30secs) while jelqing and edging.
 
Nerd-Since-92;701782 said:
Hmmm...may wait till about week 4 (a solid month) before I measure.
Click to expand...

Very smart! Measure to early and it can become a obsessive mess. Looking good and I hope in 4 months you are where you want to be.
 
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