doublelongdaddy;627184 said:It is a sort of balancing act with resting but if you need it by all means take it. Every man has a different schedule in fatigue and healing so there is no rule written in stone on how much time to train and rest, you ned to listen to your body and do what is best for you. Healing is equally important as gaining.
I definitely agree with that, but sometimes it is hard to tear yourself away from a routine that is working for you. Like you said I will just begin to listen to my body more and take breaks when I need them. As much as I train I don't think I will be in too bad of shape by taking a day or two off once in a while.