Today.
5 minute warm wrap.
8 minute pump @ 6.5hg, milking the tube.
Massage
8 minute pump @ 7hg, milking the tube.
Massage
8 minute pump @ 7hg, milking the tube.
Massage
8 minute pump @ 8hg, milking the tube.
Jelq for 3 minutes @ 30%.
I used the heat pad on my ligs during the pump sets.
Going to Portugal for a holiday tomorrow so will pump when I get back.
5 minute warm wrap.
8 minute pump @ 6.5hg, milking the tube.
Massage
8 minute pump @ 7hg, milking the tube.
Massage
8 minute pump @ 7hg, milking the tube.
Massage
8 minute pump @ 8hg, milking the tube.
Jelq for 3 minutes @ 30%.
I used the heat pad on my ligs during the pump sets.
Going to Portugal for a holiday tomorrow so will pump when I get back.