10/30/2003

Today's Workout:

20 minutes of SWM's Lig stretch

20 minutes of A-stretches with blasters

10 minutes of V-stretches

10 minutes of JAI stretches

5 minutes of rotary cranks


Aww poor ligs, they're suffering.
 
10/31/2003


HALLOWEEN MUAHAHAHAHAHAHA!!!

Today's Workout:

1000 Jelqs

10 minutes of squeezes

5 minutes of DLD Bends

1 20 minute pump session

10 minutes of V-stretches

Now I'm off to get ready for a Helloween Party!
 
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