Mike's Journey to size

barracuda94 said:
Dude thank you for making me feel better about my own hanging routine! I keep thinking the weights I’m using are very light (they don’t feel like it though!) because a ton of other members here are using weights 10+. Comforting/reassuring to see someone else using weights similar to my own. Keep up the great progress! Can’t wait to hear about your gains!

Also! Looks like we are close to the same length as well. Interesting. Guess it’ll be a race to 7.5” haha
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We shall see. I believe progressive workouts with occasional heavy weight for less time to keep your body guessing will yield gains

TuffDong said:
I FEEL YOUR PAIN BROTHER!!

I work, so I guess I have a job, but I cannot pay myself. Life savings went into my business, and I am scraping worse than I ever have. Even when I had no house, electricity, running water, or bathroom, I was still doing better with cash flow than now. Life is wild.

It hurt BAD when my silisleev tore on me. Loved that thing, and only got a few days of use. Now, my supps are just about completely depleted. Durosleev is getting a slight tear halfway, where I roll it up for hanger work.

Ugh... But you know what? We have GLORIOUS LIFE. So, in the words of Adidja Palmer.... MORE LIFE!
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Yes sir appreciate it[/QUOTE]
 
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Thursday

Hanging 5 lbs 12 minutes (3 minutes sumo squat with pendulum swings, 3 minutes roatary swings, 6 minutes SD)
Manual rotary cranks with ass squatted on heels 15 each direction, 1 minute BTC stretch in this position
Hanging 7lbs 20 minutes (4 minutes sumo squat with pendulum swings, 4 minutes roatary swings, 6 minutes SD, 6 minutes fulcrum)
Same as last above rest
Hanging 9.5lbs 20 minutes
Lengthmaster 15 minutes
75 wet jelqs
Classic kegel routine
Pulse kegel routine

2 hours later
BM
5 minutes / SSJ

Lazy stretches 1 minute
Expressive stretches 1 minute
 
Friday

Wanted to shock everything

BM 5 minutes kegel whole time
Slaps 1 minute with kegels
BM 5 minutes ( 1 minute lazy stretch, 1 minute sumo squat expressive stretch **, 1 minute kegel, 1 minute sumo squat expressive stretch, 1 minute normal)
Straight into hanging
9.5lbs 25 minutes
50 wet jelqs
Classic kegel routine
Pulse kegel routine
ACE wrap 2 hours
 
Awesome workout
I am shocked ? lol
giphy.gif
 
Saturday

- Hanging SD 5lbs 18 minutes (3 minutes sumo squat, 3 minutes regular squat)
20 rotary cranks
- Hanging SD 7lbs 22 minutes (3 minutes sumo squat, 3 minutes regular squat, 1 minute jelq method)
20 rotary cranks, bundled BTC stretch 1 minute each side
- Hanging 9.5lbs 14 minutes ( 3 minutes sumo. 3 minutes regular, 3 minutes jelq method pausing when to intense)
50 jelqs
- ACE wrap 3 hours
80 jelqs
Classic kegel routine
Pulse kegel routine
 
Mike3209 said:
Saturday

- Hanging SD 5lbs 18 minutes (3 minutes sumo squat, 3 minutes regular squat)
20 rotary cranks
- Hanging SD 7lbs 22 minutes (3 minutes sumo squat, 3 minutes regular squat, 1 minute jelq method)
20 rotary cranks, bundled BTC stretch 1 minute each side
- Hanging 9.5lbs 14 minutes ( 3 minutes sumo. 3 minutes regular, 3 minutes jelq method pausing when to intense)
50 jelqs
- ACE wrap 3 hours
80 jelqs
Classic kegel routine
Pulse kegel routine
Click to expand...

Wow, these workouts kick ass! I can’t wait for the first measurements.
 
Sunday
Hanging 5lbs 13 minutes SD (3 minutes sumo squat, 1 minute normal, repeat
Hanging 7lbs 17 minutes SD (3 minutes sumo squat, 1 minute normal, repeat)
Hanging 7 lbs 17 minutes SD " "
Hanging 9.5lbs 10 minutes SD sumos, jelq/tug method
80 wet jelqs
Ace wrap 6 hours

Monday

It was my first day at the new job so I'm figuring out a schedule for everything.

Hanging 7lbs 15 minutes (3 minute sumos)
Hanging 7lbs 15 minutes (swings and sumos)
BM 7 minutes medium pressure (4minutes lazy stretches)
 
F26 said:
hey brother :)
Love that DIY creation! How much weight are you able to hang on it without breaking thewhite plastic thing?
I'm thinking about building something similar and attach it to my PMP :)
Click to expand...
That's the Phallason and it was picky about weight used.
 
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