Nothing better than getting a good workout on a busy day, the sense of accomplishment is awesome.
Mike's Journey to size
- Thread starter MikeyM
- Start date
Nothing better than getting a good workout on a busy day, the sense of accomplishment is awesome.
For the random weight I use this for longer lighter sessionsView attachment 1823968
What is it I can’t tell?
Awesome! Necessity is the mother of invention!
Saturday and Sunday went the same as Friday but with some modifications.
Saturday
Extender 8 minutes max tension
Hanging SD 10 minutes 5lbs
Hanging SD 10 minutes fulcrum 5lbs
Hanging SD 18 minutes 7lbs
Hanging SD 20 minutes 9.5lbs ( 30 seconds of Mike's Forced Growth Method, rest 30, repeat)
Extender 1 hour max tension
Sunday
Extender 8 minutes max tension
Hanging SD 10 minutes 5lbs
Hanging SD 10 minutes fulcrum 5lbs
Hanging SD 18 minutes 7lbs
Hanging SD 20 minutes 9.5lbs (MFGM 30 sec on 30 sec off)
Extender 1 hour max tension
3 hours later
BM 5 minutes moderate pressure
50 jelqs, helicopters, SSJ 1 minute
BM 5ish minutes max pressure (1 minute lazy stretches, 20 kegels, sumo squat expressive stretches 1 minute, rest 30 seconds, repeat)
For the MFGM's you start by hanging any weight. Slowing start at the base and kinda jelq/lightly pull the base/midish shaft until you feel the pulling at the base or ligs. It almost feels like a fulcrum for the upper shaft and good tugging on the base and ligs as well. You can go faster or slower with them.
Saturday
Extender 8 minutes max tension
Hanging SD 10 minutes 5lbs
Hanging SD 10 minutes fulcrum 5lbs
Hanging SD 18 minutes 7lbs
Hanging SD 20 minutes 9.5lbs ( 30 seconds of Mike's Forced Growth Method, rest 30, repeat)
Extender 1 hour max tension
Sunday
Extender 8 minutes max tension
Hanging SD 10 minutes 5lbs
Hanging SD 10 minutes fulcrum 5lbs
Hanging SD 18 minutes 7lbs
Hanging SD 20 minutes 9.5lbs (MFGM 30 sec on 30 sec off)
Extender 1 hour max tension
3 hours later
BM 5 minutes moderate pressure
50 jelqs, helicopters, SSJ 1 minute
BM 5ish minutes max pressure (1 minute lazy stretches, 20 kegels, sumo squat expressive stretches 1 minute, rest 30 seconds, repeat)
For the MFGM's you start by hanging any weight. Slowing start at the base and kinda jelq/lightly pull the base/midish shaft until you feel the pulling at the base or ligs. It almost feels like a fulcrum for the upper shaft and good tugging on the base and ligs as well. You can go faster or slower with them.
Monday I took off
Tuesday
Hanging 5lbs SD 15 minutes (7 Minutes sumo squat position)
Hanging 7lbs SD 15 minutes (first 7 fulcrum with thumb tugs targeting Ligs and inner I believe)
Hanging 9.5lbs SD 20 minutes ( 7 sumo squat with forced tugs/jelqs)
50 jelqs
Classic kegel routine
Pulse kegel routine
Tuesday
Hanging 5lbs SD 15 minutes (7 Minutes sumo squat position)
Hanging 7lbs SD 15 minutes (first 7 fulcrum with thumb tugs targeting Ligs and inner I believe)
Hanging 9.5lbs SD 20 minutes ( 7 sumo squat with forced tugs/jelqs)
50 jelqs
Classic kegel routine
Pulse kegel routine
Day off is worthy! Excellent return!
Haursen
The Godly PE Journeyman
Oh I did for sure finished my length routine with some lengthmaster work. I'll post up my routine later. Had my first lig pops as well during my LM work, the hanging really fatigued everything.Winners find ways.
Last edited:
B
barracuda94
Guest
Dude thank you for making me feel better about my own hanging routine! I keep thinking the weights I’m using are very light (they don’t feel like it though!) because a ton of other members here are using weights 10+. Comforting/reassuring to see someone else using weights similar to my own. Keep up the great progress! Can’t wait to hear about your gains!
Also! Looks like we are close to the same length as well. Interesting. Guess it’ll be a race to 7.5” haha
I FEEL YOUR PAIN BROTHER!!
I work, so I guess I have a job, but I cannot pay myself. Life savings went into my business, and I am scraping worse than I ever have. Even when I had no house, electricity, running water, or bathroom, I was still doing better with cash flow than now. Life is wild.
It hurt BAD when my silisleev tore on me. Loved that thing, and only got a few days of use. Now, my supps are just about completely depleted. Durosleev is getting a slight tear halfway, where I roll it up for hanger work.
Ugh... But you know what? We have GLORIOUS LIFE. So, in the words of Adidja Palmer.... MORE LIFE!