Hey Guys, I really figure I should start doing DLD 's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] first. It feels weird calling myself a newbie since I have doing this on and off for years, but whatever. If I want to make it stick this time, I gotta do it right. I will the doing this quick routine once a day, in addition to hanging, [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], and other various manual stretches.

Here is the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]:


DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words]

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage
 
For me, when I am in a slump or need a boost in gains, I will switch back to the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] for a few weeks. This is a good way to get back to basics and rebuild a strong foundation. Nothing newbie about the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]:)
 
2/24/12
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]:
20minsx3
Superset with Jelqs 300X3

Didn't have time to do everything I wanted today, but after only 3 days my dick definitely feels more loose if that makes any sense? Gains are coming!
 
I took the 25th and 26th off. I went too far last time with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and needed to take these days to recover. I will start up again today with a good [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] routine and some stretching.

Lets get hung!
 
Good to hear that you recovered so quickly, I hope todays workout goes well. Go light and be gentle, you can slowly work up to intensity and watch for retention or irritation.
 
5/27/12
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]:
20mins X3
Jelq 300strokesX3

DLD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]: only did once through as got pretty sore.

Starting to feel good and get into the swing of things. Been feeling good about my cock in locker rooms and such--idk why. I just feels a little fuller cuz of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] probably.
 
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