ma999;651197 said:I mentioned in an earlier post on this this is normal and to be expected.If you check out my earlier post it explains though it's shrinking In appearance it's still Increasing internal vasodilation. Also did you do all cold pumping or hot then cold? I think how this order occurs is important for Max potential.
Let's elaborate on expansion and make sure we are all on the same page.
Expansion to me is the expansion of the tunica, CC, CS, and smooth muscle. Everything that expands for girth in an erection. When your getting out of a hot pumping your skin other soft tissues stretches and expandand, and will get some lymph fluid. This leads to very large appearance.
With cold we have to view it slightly different. The science mention above explains how it COULD expand the tunica and the internal tissues easier. With cold pumping those soft tissues contract to trap internal heat and for me dispels lymph fluid better. Even if we get more internal expansion from cold, it will still look smaller compared to hot pumping with less internal expansion due to the vasoconstriction on the skin and soft tissue. COLD PUMPING WILL NEVER Appear as large as hot pumping. This is why I feel it might never take off.
The question now is when is it best to use cold/ice and how long for? Right now I never done a complete cold pumping session for all my sets. I don't think Nessairly a complete cold focus would be as beneficial as hot and then cold as they bitg effect the penis differently . What I THINK could be best and experimenting is ice water pumping last. The heat will stretch the skin all the soft tissues. Then in while the cold will contract the expandand soft tissues in a in expanded state helping to cement. .when doing cold first you won't get that soft tissue expansion . Last I do longer last set 10-15 minutes of ice or coldest water I can. Maybe a hot, cold, hot like in cryotherapy is another option but I think you would still need a longer cold set.
I did all my sessions with cold water.