My routines over 18 months i cant be exact but most of the routines are well known ones.Some examples are i believe i first started with with 10 mins of manual stretching and then 10 mins of jelq both went up to 30 mins of stretch,jelq,for 3 months 2 days rest per week then i started
hanging 3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x20[/words] mins and using an [words=http://www.
phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] for 5 on 2 off girth work every second day include dry jelq and uli,and extreme uli with uli thing even hanged am and pm sets then i tried different rests days had 2 months off started again doing dld blasters and various girth exercises such as uli ,pan ,girth busters ,dld bends ,erect bends using viagra and arganine etc...i have also been pumping a few times a week avocet routine was pumping a 5 day routine then saw no gains and gave up any thing solid for a pumping routine.i have had a couple of breaks some times a week to 2 months.i have tried to Penis Enlargement from a newbie 10 minutes to a hardcore 6 hours a day with no luck.I have followed routines exactly some I have tailored tried to pe 2x week 3x a week 4 times 5x 6x 7x am and pm work outs nothing works