Ok first things first, sorry for this late Post ( it was actually meant for the 16th) but my Internet was down until today.

To my Routin:

1. Good warm up
2. DLD's Newbe Strech routine
3. 6 DLD Blasters
4. Testical Health
5. 2 Ulis for warmup
6. 600 - 700 Wet jelqs 80 - 90 % Errect
7. 10 30sec. slow wet jelqs (at max errect. max blood)
8. Good warm down

6 day's on, 1 day off
Rountine takes about 2 hours

Ok, my Staats for the 16th of September:
BPenis EnlargementL="16,9cm" EG="11,5cm"

That means I realy gained nearly 1 cm in length in 1 month !!! :) :) :)
Haven't Gained nothing in Girth jet but still hopping :) :) :)

Thank's so so so much to everybody here and special thx to DLD! I'm realy fucking happy this shit works for me :) :) :)!!! I Can't realy belive it jet but the ruler can't lie. I got no idea what else to say but wow..... So, you got me and I'm gonna stay! :) DLD I owe you one.

Any comment's and suggestions for my girth?
 
hopful said:
That means I realy gained nearly 1 cm in length in 1 month !!! :) :) :)

I can see why, your routine is very solid. CONGRATULATIONS!
 
Finaly i am restarting my routine today after a longer fallout because of my injury, 8 days no Penis Enlargement :(
Anyway gonna start today with 1 round of DLD's basic stretch routine to see if anything happens...if all goes well I'll jump back into my routine tomorrow. Wish me luck guys
 
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got a bit harder again after a slight girth routine :( :( :(

I'm going to keep up my streching but girth ( thats what i realy need ) can't bee done at this point of time :( I'm afraied i might hurt myself if i go on with it.. been nearly 2 weeks with no girth routine :( I'm realy depressed about this shit....

And my cable clamps that i orderd over http://cableorganizer.com/cable-clamp/ are usesless for me. The medium size is to big for me and the small size is to small :( ....

Man what a depressing start of a week
 
Just wrap your penis with [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] wrap or something along those lines to so it can fit in the medium clamp, I'm 4.75"EG and can fit in the medium with some wrap.
 
Good call punky, when I first got my clamp I strapped the middle size on at the base of my flaccid penis and was suprised when nothing happened =)

It's definitely important to use a lot of wrap, you will find that you can't clamp it all the way, even with your girth. Have you checked out Girth Attack in the Pic Proof section yet? Post there if you haven't yet, I'll send you a PM in a few days.
 
thx for the answers :) I'll give it a try and will give some posts in girth attack as soon as i can get back to girth workout :)

I Realy Need And Want Da Girth! ;)
 
ok guys, it seems i'm nearly over my injury :) Yesterday while sex with my girl i noticed that this "string like thing" was much softer. I'm going to wait until monday to be absolutly sure and if all is better I'm going to realy get back into Penis Enlargement ;) I'm realy frustrated about this down time but a broken dick is the last thing i wan't so let's forget the past and concentrat on the future...
 
ok seems all is better. ;) at last, tomorrow I'll be starting up my new modifyed routin:

1. Good warm up
2. DLD's Newbe Strech routine
3. 6 DLD Blasters
4. Testical Health
5. 2 Ulis for warmup
6. 600 - 700 Wet jelqs 80 - 90 % Errect
7. 10mins of clamping (at first but going to increase)
8. Good warm down

And thanks red, I'll be using it as my bedtime lecture tonight ;)
 
Have you thought about splitting your routine up into stretching AM and girth work PM, or something along those lines? I think it would be best to FOCUS on length or FOCUS on girth. I would be too distracted during my length routine wondering about the girth one or I may become bored before I finish my entire girth workout, etc.
 
ok I'm going to be testing clamping for this week as it's in my new routine anyway and i havn't done clamping befor, so see ya later I'm gona get started
 
Looks like a solid routine to me. You may want to try putting the 10min clamp session first since it might prove difficult to get a good erection after performing all the other exercises. Also, I would definitely suggest that you follow RED's recommendations in the guide: specifically those recommendations for guys new to constriction/clamping work. I clamped the first time for 10 min without a problem. Then I clamped for 15 min the next two days and . . . what do you know? I hurt myself.

My two mistakes were:
1) clamping on consecutive days without rest and
2) upping the time in the clamp without giving my body a chance to adjust to the clamp

Regards,

HOOSYODADDI
 
I'm planning on 10 mins for the first 1 - 2 weeks
then in the same time period upping always 5 minutes
so week 1-2 10 min
week 2-4 15 min
week 4-6 20 min

maybe a bit faster if i feel comfterbal ;)
 
good luck to ya, be sure to post your progress, and remember to take it slow if you have to, would hate to see ya get hurt again :)
 
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