For the first 1,5 months I just jelqed (and had fast initial gains>0,2" within two weeks or so), then I experimented a bit with SSJs (not fully erect) and the stretching beginner routine for a short time and "injured" myself, took 3 months off to recover from three irritated veins. At the beginning of this year I resumed my workout and this time my dick felt much better adapted to the intensity of the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. So I kept going with them, combined with the jelqs. For a few months now I mainly perform SSJs, Iso Comp Squeezes and Jelqs in combination (30-40 min sessions). Some erect stretches here and there and lately I began with ATS Rollers (as explained by Redzulu in his clamping section). I plan to do them once or twice a week (also 30-40 min). Furthermore I do about 45 minutes of Mandigo stretches every evening in front of the TV. While I'm not willing to sacrifice my work time to a extensive length workouts, these Mandingos can be comfortably be performed during lazy spare time. That's ideal for me.
Cheerz.