I spoke too soon, 12 kg was very heavy and I hit fatigue so fast, so I pumped immediatly afterwards and I gotta say that was the best pump of my life! I love PE so much hahahaExcellent days work and all hands free! If you feel like 12 KG is light I would go much higher. I believe gains with hanging happen at the point of the highest intensity. And from there the healing of such can follow the progression downward in weight or you can simply use an ADS like the SiliStretcher to keep yourself elongated at a moderate tension to heal.