3 inches???
- Thread starter tru4u27
- Start date
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- 8 inches curve doublelongdaddy edging erect exercises fat pad fitness flaccid foreskin gain gains girth gains glans growth hands inches kegel larger length gains newbie routine penis phallosan progress question quick gains research routine sex skin stretch stretching tissue growth viagra video workout wrap
doublelongdaddy said:
DLD you need to write that in huge letters in the paysite "phase 1" page, i sometimes feel very old-school seeing newbies come in and quickly moving to advanced stuff. Hell, i'm not going to leave phase 1 until i am good and ready but it would be good to feel i'm not the only one around in phase 1
)LuckyLuke said:
YUP they are the one and the same
If you join the paysite you see all his phases, i think he is up to 5 now!No, i dont really think i will use phase 1 for 6 months, but am thinking of using it for longer than the 6 weeks. I am a big believer in building solid foundations!
LuckyLuke said:
I'm not a real person, I am an advanced AI program DLD made while jelqing with one hand and pleasuring jen with the other (he used to forehead to tap the keys to make my code).
OR
I am online waaaay too much to be healthy and have my preferences setup so that I get emailed responses to threads I participate in.
Definitely one of those two !
It probably is! I gained 1.5 inches in around 2-3 months! 
so if you did that then i could probably reach my goal in 6 months!!!!That would be great!!!!-----I wonder if you can hit a plateua after the first month of Penis Enlargement???Just a question from the top of my head!!!
O hey Dark knight--Can u tell me exactly what was your exercises that gave you that 1.5 inches--And how long did you do them for ---how many days a week????
I would aprecite it man!!!
Thanks
O hey Dark knight--Can u tell me exactly what was your exercises that gave you that 1.5 inches--And how long did you do them for ---how many days a week????
I would aprecite it man!!!
Thanks
I am at 2.5 inches in 6 months. Of course I started out really small and I also take this stuff pretty seriously. Seriously enough to do research on tissue growth and every kind of Penis Enlargement excercise I can find on the various forums I peruse.
Dunno if I can hit half an inch in two months, in fact I seriously doubt it but I don't really think like that anyways. I just try and think that every day I do Penis Enlargement I will be larger than the day before.
My goal is 8 inches erect length which may be anywhere from 8.5 BP to 9.0 BP depending a lot on whether I can get this stubborn 1.5 inch fat pad to recede.
I do just about everything, but my most recent gains I attribute mostly to working really hard on manual stretching.
Dunno if I can hit half an inch in two months, in fact I seriously doubt it but I don't really think like that anyways. I just try and think that every day I do Penis Enlargement I will be larger than the day before.
My goal is 8 inches erect length which may be anywhere from 8.5 BP to 9.0 BP depending a lot on whether I can get this stubborn 1.5 inch fat pad to recede.
I do just about everything, but my most recent gains I attribute mostly to working really hard on manual stretching.
MCTFB. What routine did you use?
I cannot honestly say it is 2.5 inches because I did not measure myself properly when I started. I used an envelope and marked it off so it could either be more or less than 2.5 by +- 1/2 an inch or more likley +- 1/4 of an inch. I measured the markoff point when I finally bought a ruler a couple months later when I saw that I was definitely getting some gains. I was sad small too. Maybe 5 inches bone pressed, possibly 5-1/4 inches. I also, had a 1.5 inch fat pad which I still have in spite of slowly getting leaner and leaner (I am not fat by any stretch of the means, but I am of the body type that gains muscle very easily but has a hard time getting ultra ripped as I weigh a solid 215 pounds now even though I play soccer 3-4 times a week).
As for routine, well I Penis Enlargement pretty much everyday and have only taken a couple day or two breaks in those six months, though I do not hang everyday because I find it hard to do that without bruising the glans. I am up to 22.5 pounds and ever since I moved up past 15 pounds, I have found it hard to go more than 20 minutes without having this problem so I hang with high weight for 20 sometimes 30 minutes and then finish off with manual excercises. I use a bib starter in case anyone wants to know. I feel I need to keep upping the weight to get any sort of lig pull and at lower weights I just don't get any feeling of fatigue at all even if I hang for a long time. My glans and tunica will get fatigued, but when I hang I do it straight down while standing so maybe I should try BTC even though I have never quite been able to figure out how you do that (do you squat or something?).
I also do plenty of piss pulls whenever I get the chance and just try and focus on frequency as much as possible. I have a ring of power thanx to Supra, and the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words], though I have never used it because it kept popping off (the [words=http://TLCTugger.com/MOS]tugger[/words], not the ring). I also have more foreskin now after Penis Enlargement'ing for 6 months, so perhaps I will try the [words=http://TLCTugger.com/MOS]tugger[/words] again to see if it makes any difference even though from what I have read on tissue deformation I don't think [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]'s really do much other than perhaps help out your flaccid hang at the expense of future erect gains (just my theory).
As far as supplements go, well I am a supplement nut. I don't inject IGF into my penis but I am probably as bad as supplements go and I do it mostly for health reasons. At the moment I am taking:
(1) Life Extension Mix Multivitamin (good shit but expensive).
(2) LEF CoEnzyme Q10 (I get it from there because you are wasting your money on CoQ10 if it is not manufactured correctly and laced with fat since it is fat soluble).
(3) L-Carnitine
(4) NO2 Arginine Ketoglutarate
(5) Glucoasmine/Chondroitin/MSM stack
(6) Fish Oil, Flaxseed Oil, Evening Primrose Oil (has helped my skin a lot), Conjugated Linoleic Acid (hoping this helps get rid of my fat pad).
(7) Gingko/Ginseng stack (GNC's Ginkgo Biloba Plus).
(8) Garlic pills
(9) DHEA
(10) Saw Palmetto
(11) Melatonin at night
I would add more stuff to that list, but my budget is kinda limited at the moment.
I also take creatine from time to time and have a 32 ounce glass of milk with a serving of MetRX chocalate protein shake every morning and if I miss a meal I usually take it as a meal supplement as well. I also eat half a bag of celery a day and a full bunch of broccoli as well. I also eat bananas, strawberries, and sometimes pineapple as well as being a staple part of my diet as pretty much everything else is random stuff from going out to eat or else snacking on imitation craBathmateeat.
Don't know if that helps any of you. I have used all kinds of excercises throughout my Penis Enlargement journey as I have learned more and more about the dark arts of Penis Enlargement, but right now I basically do:
Hanging - 4 Weeks on, 2 weeks off.
Manual stretching - 4 weeks on, 2 weeks off.
Girthwork - 4 weeks on, 2 weeks off.
For hanging I use a bib starter, for manual stretching I basically do the Full Penis Enlargement Body Workout that I posted here. I am taking today off in fact because my entire upper body is overtrained from Penis Enlargement believe it or not (LOL), and I want to be able to lift tomorrow. And for girthwork, I use cable ties (not cable clamps) for constriction at the base and do a variety of excercises and lots of edging. My goal when doing girthwork is to get it pumped as much as possible. I got a thrombosed vein doing this once, but thanks to this place I read about how to get rid of it (aspirin 3 times a day, rest, and massaging). The weird thing about girth for me is that I have gained a lot (maybe 3/4 an inch) but I was so small starting out that since my length gains have outpaced my girth gains by so much, my penis looks smaller in some ways. Also, I am going to try and break out of a girth plateau starting today by rereading some of Still's advice here on girthwork and see if that helps as I certainly don't want a spaghetti noodle for a penis assuming my length gains keep coming, even if they come very slowly.
Anyways, Penis Enlargement has been great and the only annoying thing I find is that since I used to have a 1-2 inch flaccid, I now have to adjust my penis after taking a piss to fit comfortably into my boxer briefs or sometimes just my boxers. Before I didn't even have to pay attention to sliding it back in. Of course, that is not all bad because now at least I am reminded I have a penis worth using in the first place.
Oh and I don't think 2.5 inches is any record in 6 months. I am an easy gainer when it comes to hypertrophy when lifting weights so maybe that has something to do with it, or maybe some supplements have helped out a bit (I added the Glucosamine/Chondroitin/MSM stack in for just Penis Enlargement and the primrose oil as well, but when I found out more about it I added it in for other reasons too), but really from all the different progress reports I have seen from everyone and who has gotten good gains and who has gotten problems, I think the main difference is just who pulls hard enough to get a good stretch. I think manual work if done properly is superior to hanging, but a lot of people just cannot pull hard enough with their current upper body strength. Hey, I do both but that is just my opinion. I have only been doing this for 6 months so I still consider myself a bit of a newbie at this, but anyways since I don't have pics up, I guess you are just gonna have to take my word on all of this.
As for routine, well I Penis Enlargement pretty much everyday and have only taken a couple day or two breaks in those six months, though I do not hang everyday because I find it hard to do that without bruising the glans. I am up to 22.5 pounds and ever since I moved up past 15 pounds, I have found it hard to go more than 20 minutes without having this problem so I hang with high weight for 20 sometimes 30 minutes and then finish off with manual excercises. I use a bib starter in case anyone wants to know. I feel I need to keep upping the weight to get any sort of lig pull and at lower weights I just don't get any feeling of fatigue at all even if I hang for a long time. My glans and tunica will get fatigued, but when I hang I do it straight down while standing so maybe I should try BTC even though I have never quite been able to figure out how you do that (do you squat or something?).
I also do plenty of piss pulls whenever I get the chance and just try and focus on frequency as much as possible. I have a ring of power thanx to Supra, and the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words], though I have never used it because it kept popping off (the [words=http://TLCTugger.com/MOS]tugger[/words], not the ring). I also have more foreskin now after Penis Enlargement'ing for 6 months, so perhaps I will try the [words=http://TLCTugger.com/MOS]tugger[/words] again to see if it makes any difference even though from what I have read on tissue deformation I don't think [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]'s really do much other than perhaps help out your flaccid hang at the expense of future erect gains (just my theory).
As far as supplements go, well I am a supplement nut. I don't inject IGF into my penis but I am probably as bad as supplements go and I do it mostly for health reasons. At the moment I am taking:
(1) Life Extension Mix Multivitamin (good shit but expensive).
(2) LEF CoEnzyme Q10 (I get it from there because you are wasting your money on CoQ10 if it is not manufactured correctly and laced with fat since it is fat soluble).
(3) L-Carnitine
(4) NO2 Arginine Ketoglutarate
(5) Glucoasmine/Chondroitin/MSM stack
(6) Fish Oil, Flaxseed Oil, Evening Primrose Oil (has helped my skin a lot), Conjugated Linoleic Acid (hoping this helps get rid of my fat pad).
(7) Gingko/Ginseng stack (GNC's Ginkgo Biloba Plus).
(8) Garlic pills
(9) DHEA
(10) Saw Palmetto
(11) Melatonin at night
I would add more stuff to that list, but my budget is kinda limited at the moment.
I also take creatine from time to time and have a 32 ounce glass of milk with a serving of MetRX chocalate protein shake every morning and if I miss a meal I usually take it as a meal supplement as well. I also eat half a bag of celery a day and a full bunch of broccoli as well. I also eat bananas, strawberries, and sometimes pineapple as well as being a staple part of my diet as pretty much everything else is random stuff from going out to eat or else snacking on imitation craBathmateeat.
Don't know if that helps any of you. I have used all kinds of excercises throughout my Penis Enlargement journey as I have learned more and more about the dark arts of Penis Enlargement, but right now I basically do:
Hanging - 4 Weeks on, 2 weeks off.
Manual stretching - 4 weeks on, 2 weeks off.
Girthwork - 4 weeks on, 2 weeks off.
For hanging I use a bib starter, for manual stretching I basically do the Full Penis Enlargement Body Workout that I posted here. I am taking today off in fact because my entire upper body is overtrained from Penis Enlargement believe it or not (LOL), and I want to be able to lift tomorrow. And for girthwork, I use cable ties (not cable clamps) for constriction at the base and do a variety of excercises and lots of edging. My goal when doing girthwork is to get it pumped as much as possible. I got a thrombosed vein doing this once, but thanks to this place I read about how to get rid of it (aspirin 3 times a day, rest, and massaging). The weird thing about girth for me is that I have gained a lot (maybe 3/4 an inch) but I was so small starting out that since my length gains have outpaced my girth gains by so much, my penis looks smaller in some ways. Also, I am going to try and break out of a girth plateau starting today by rereading some of Still's advice here on girthwork and see if that helps as I certainly don't want a spaghetti noodle for a penis assuming my length gains keep coming, even if they come very slowly.
Anyways, Penis Enlargement has been great and the only annoying thing I find is that since I used to have a 1-2 inch flaccid, I now have to adjust my penis after taking a piss to fit comfortably into my boxer briefs or sometimes just my boxers. Before I didn't even have to pay attention to sliding it back in. Of course, that is not all bad because now at least I am reminded I have a penis worth using in the first place.
Oh and I don't think 2.5 inches is any record in 6 months. I am an easy gainer when it comes to hypertrophy when lifting weights so maybe that has something to do with it, or maybe some supplements have helped out a bit (I added the Glucosamine/Chondroitin/MSM stack in for just Penis Enlargement and the primrose oil as well, but when I found out more about it I added it in for other reasons too), but really from all the different progress reports I have seen from everyone and who has gotten good gains and who has gotten problems, I think the main difference is just who pulls hard enough to get a good stretch. I think manual work if done properly is superior to hanging, but a lot of people just cannot pull hard enough with their current upper body strength. Hey, I do both but that is just my opinion. I have only been doing this for 6 months so I still consider myself a bit of a newbie at this, but anyways since I don't have pics up, I guess you are just gonna have to take my word on all of this.
Hey MCTFB that was great----Thanks alot man !!!!That helped some--Keep it up--and congrats on your wonderful gains--use them proudly--haha---thats alot of supps.---man when i saw all those supps. you listed i was like man i thought u did it with no supps.--because thats what im tryin to do just go all natural no supps. or help of any kind--just plain natural!!!!but thats cool man!!!
DLD, did u do exaclty everything on phase 1 for six months or did u and some stuff into it along the way. I was thinking about doing phase one like LEVISTA did, and then switching to the regular phase one , I haven't started pe yet, but when I start in a couple of weeks I was thinking of doing it this way. What is your option on this and how do u think I should start?doublelongdaddy said:
gotta get 3 inches --gotta get 3inches---doubling my erect stretches--forcing my length to come out--doubling my erect bends!!!!
then im going to take a month in a half off in june to take a trip to Asia--So that gives me a month in a half till June--Hopefully i can atleast get an inch in a month in a half---------What you guys think of all these!!!
then im going to take a month in a half off in june to take a trip to Asia--So that gives me a month in a half till June--Hopefully i can atleast get an inch in a month in a half---------What you guys think of all these!!!
Bryson said:
Although this is ancient history
here is the actual routines: (I think this was about 6-7 months into my Penis Enlargement)This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. If you are a member of the [words=http://www.mattersofsize.com/join-now.html]MoS[/words] Paysite there are illustrations, video and sound bites for all of these exercises. Good luck!
First 5-6 Months
3 Sets of each stretch below
1)_Pulling straight down: Once at maximum stretch hold for 30 seconds
2) Pulling straight down to the right: Once at maximum stretch hold for 30 seconds
3) Pulling straight down to the left: Once at maximum stretch hold for 30 seconds
4) Pulling straight up: Once at maximum stretch hold for 30 seconds
5) Cranking Rotary: Once at maximum stretch hold straight in front of you crank or rotate your penis for 30 cranks.
Basic Jelqing
For First 2 weeks - 300 2 Second Jelqs
after 2 weeks - 600 2 Second Jelqs
After Jelq: Warm Down
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
Testicle Health Massage
5-6 Months In
6:00 am
Straight Down: 30 seconds x 3
Straight Down to the Left: 30 seconds x 3
Straight Down to the Right: 30 seconds x 3
Rotary Stretches Straight Down: 30 seconds x 3
Straight Out: 30 seconds x 3
Straight Out to the Left: 30 seconds x 3
Straight Out to the Right: 30 seconds x 3
Rotary Stretches Straight Out: 30 seconds x 3
Straight Up: 30 seconds x 3
Straight Up to the Left: 30 seconds x 3
Straight Up to the Right: 30 seconds x 3
Rotary Stretches Straight Up: 30 seconds x 3
7:00 am Kegles:
100 squeezes followed by a 20 sec. hold, followed by 50, 5 second holds with a 2 second release. Followed by a hold till failure.
I stretch everytime a take a piss
(about 7 times a day)so 7x4 sets of 60 second holds a day.
10:00 am
My first jelq session is 700 hard jelqs with 3 sets of ulis every 100. followed by a hot wrap for 5 minutes.
4:30 pm
I do another set of pc exercises on my drive home.
8:00 pm
I do a testicle massage and stretch before my bath in the pm. about 5 minutes.
10:00 pm
I do my major jelq before bed: 1000 jelqs with alternate power jelqs and ulis every 100. followed by a hot wrap for 5 minutes.
2 Months Later
My Newest routine has changed a bit and I have added some new techniques in with continued gains. I really beleive in adding to the intensity of the workout as your penis gets stronger and able to handle it...but use your head.
6:00am Keggle routine
(Foward and Reverse as follows) On the toilet after I take a poop and pee (Flushing is optional but I do) I take my flacid penis pullit to the left and sit on it with my left thigh. (This seems to iccolate the musle more) I will do 50 regular Kegles about 2 seconds each. I then do a 20 second hold. Now what I do is the twist on the normal kegle workout, this is why it is best done on a toilet to avoid any accidents if you know what I mean. I hold a regular kegle as hard as I can for a 5 count then I do a reverse kegle as hard as I can for a 5 count. I do 50 of these (still sitting on my penis to feel the muscles contract and tighten) I end the routine with a 30 second foward followed by a 30 second reverse. I slap my penis against my leg about 50 times to return normal blood flow.
8:00am drive to work stretch
I have a 20 minute drive to work so I do a fowler stretch at the highest intensity for 15 minutes followed by one handed manual stretches for 5 minutes non stop when I get to work. (NON STOP meaning switching hands as one gets tired for a total hold of 5 minutes) I stretch sitting down on the toilet straight down to the left and right while switching hands.
10:00am Jelq and thickening routine
I have a very intense jelqing session now, I have eliminated the twice a day and let myself concentrate on one time a day now. What I do is 100 warm up jelqs. about 80% hard trying to reach 100% hard at the end of the first 100. Then I do 10 sets as followed: 50 100% errect jelgs followed b a 30 second uli 100% hard followed by 50 more jelqs, followed by a pan roll for 30 seconds at 80% hard. (at the end of this pan roll I use the next 50 jelqs of the next set to get my penis back to 100% errect.) I will do this 10 times. I follow this with either a 5 minute hot wrap or hot bath deppending on where I am. My penis at the end of this jelq feels very worked out.
3 more times at work I do Lazyass stretches followed by manuals
at 12:00, 2:00 & 3:30 I do a 10 minute seated fowler at 100% intensity folowed by 5 minute manual stretch (5 minutes total without letting go, I switch hands when one gets tired)
8:00pm Testicle health and stretch
I will do a 10 minute testicle massage before my bath at night. What I do is gab my sack right above my balls and pull out to a good stretch. As I hold it there I massage my balls with my other hand, I do this for about 2 minutes. Then I massage my whole sack avoiding my balls for 2 minutes. Then I finish by grabbing my sack again above my balls and pulling it downward about 100 times. I think this exercise does a few things. First it gets me in the habit of checking myself for lumps. It increases sperm production (gives me more volume) and I beleive it also help the penis hang lower in a faccid state.
VIAGRA TIME More stretching
after my bath I take 50 mg. of viagra wait a half hour and have sex. The reason I am including this in my routine is this: The viagra gives me a super hard errection so after I am done having sex I do my ERRECT STRETCHES I get 100% errect while laying in bed watching tv and I pull straight up in the direction of my hard on for 60 seconds. I will do 12 sets of these.
side notes:
1) I trully use Visualization and Praise to God as a large part of my routine. I know it sound wierd but it I have done it from the beginning and my routine has always given me great gains. I see my jelqing sessions as time of meditation. I close my eyes when I jelq. and picture what I want and beleive every stroke is giving me that. I have changed the picture in my mind when I feel I have reached that goal and I keep pushing myself beyond any limits. I always that God After.
2) I want a natural curve to my errection, which is coming along nicely. What I do to get this is when I am jelqing at 100% errect I curve my strokes in the dirrection of the the natural curve I want. It works great. [/B]
Thanks alot bro, this is really going to help me out alot and help me gain alot, But im a little confused about the whole first 5-6 months, and 5-6months in, wouldn't that equal a year. Are did u mean first 5- 6 weeks then after that go into the 5-6 months in? And if so that would equal like 7 months which i remembered u saying thats how long u where on phase 1, but Im still a little confused so could u help a Brotha Out.doublelongdaddy said:Although this is ancient history
This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. If you are a member of the [words=http://www.mattersofsize.com/join-now.html]MoS[/words] Paysite there are illustrations, video and sound bites for all of these exercises. Good luck!
First 5-6 Months
3 Sets of each stretch below
1)_Pulling straight down: Once at maximum stretch hold for 30 seconds
2) Pulling straight down to the right: Once at maximum stretch hold for 30 seconds
3) Pulling straight down to the left: Once at maximum stretch hold for 30 seconds
4) Pulling straight up: Once at maximum stretch hold for 30 seconds
5) Cranking Rotary: Once at maximum stretch hold straight in front of you crank or rotate your penis for 30 cranks.
Basic Jelqing
For First 2 weeks - 300 2 Second Jelqs
after 2 weeks - 600 2 Second Jelqs
After Jelq: Warm Down
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
Testicle Health Massage
5-6 Months In
6:00 am
Straight Down: 30 seconds x 3
Straight Down to the Left: 30 seconds x 3
Straight Down to the Right: 30 seconds x 3
Rotary Stretches Straight Down: 30 seconds x 3
Straight Out: 30 seconds x 3
Straight Out to the Left: 30 seconds x 3
Straight Out to the Right: 30 seconds x 3
Rotary Stretches Straight Out: 30 seconds x 3
Straight Up: 30 seconds x 3
Straight Up to the Left: 30 seconds x 3
Straight Up to the Right: 30 seconds x 3
Rotary Stretches Straight Up: 30 seconds x 3
7:00 am Kegles:
100 squeezes followed by a 20 sec. hold, followed by 50, 5 second holds with a 2 second release. Followed by a hold till failure.
I stretch everytime a take a piss
(about 7 times a day)so 7x4 sets of 60 second holds a day.
10:00 am
My first jelq session is 700 hard jelqs with 3 sets of ulis every 100. followed by a hot wrap for 5 minutes.
4:30 pm
I do another set of pc exercises on my drive home.
8:00 pm
I do a testicle massage and stretch before my bath in the pm. about 5 minutes.
10:00 pm
I do my major jelq before bed: 1000 jelqs with alternate power jelqs and ulis every 100. followed by a hot wrap for 5 minutes.
2 Months Later
My Newest routine has changed a bit and I have added some new techniques in with continued gains. I really beleive in adding to the intensity of the workout as your penis gets stronger and able to handle it...but use your head.
6:00am Keggle routine
(Foward and Reverse as follows) On the toilet after I take a poop and pee (Flushing is optional but I do) I take my flacid penis pullit to the left and sit on it with my left thigh. (This seems to iccolate the musle more) I will do 50 regular Kegles about 2 seconds each. I then do a 20 second hold. Now what I do is the twist on the normal kegle workout, this is why it is best done on a toilet to avoid any accidents if you know what I mean. I hold a regular kegle as hard as I can for a 5 count then I do a reverse kegle as hard as I can for a 5 count. I do 50 of these (still sitting on my penis to feel the muscles contract and tighten) I end the routine with a 30 second foward followed by a 30 second reverse. I slap my penis against my leg about 50 times to return normal blood flow.
8:00am drive to work stretch
I have a 20 minute drive to work so I do a fowler stretch at the highest intensity for 15 minutes followed by one handed manual stretches for 5 minutes non stop when I get to work. (NON STOP meaning switching hands as one gets tired for a total hold of 5 minutes) I stretch sitting down on the toilet straight down to the left and right while switching hands.
10:00am Jelq and thickening routine
I have a very intense jelqing session now, I have eliminated the twice a day and let myself concentrate on one time a day now. What I do is 100 warm up jelqs. about 80% hard trying to reach 100% hard at the end of the first 100. Then I do 10 sets as followed: 50 100% errect jelgs followed b a 30 second uli 100% hard followed by 50 more jelqs, followed by a pan roll for 30 seconds at 80% hard. (at the end of this pan roll I use the next 50 jelqs of the next set to get my penis back to 100% errect.) I will do this 10 times. I follow this with either a 5 minute hot wrap or hot bath deppending on where I am. My penis at the end of this jelq feels very worked out.
3 more times at work I do Lazyass stretches followed by manuals
at 12:00, 2:00 & 3:30 I do a 10 minute seated fowler at 100% intensity folowed by 5 minute manual stretch (5 minutes total without letting go, I switch hands when one gets tired)
8:00pm Testicle health and stretch
I will do a 10 minute testicle massage before my bath at night. What I do is gab my sack right above my balls and pull out to a good stretch. As I hold it there I massage my balls with my other hand, I do this for about 2 minutes. Then I massage my whole sack avoiding my balls for 2 minutes. Then I finish by grabbing my sack again above my balls and pulling it downward about 100 times. I think this exercise does a few things. First it gets me in the habit of checking myself for lumps. It increases sperm production (gives me more volume) and I beleive it also help the penis hang lower in a faccid state.
VIAGRA TIME More stretching
after my bath I take 50 mg. of viagra wait a half hour and have sex. The reason I am including this in my routine is this: The viagra gives me a super hard errection so after I am done having sex I do my ERRECT STRETCHES I get 100% errect while laying in bed watching tv and I pull straight up in the direction of my hard on for 60 seconds. I will do 12 sets of these.
side notes:
1) I trully use Visualization and Praise to God as a large part of my routine. I know it sound wierd but it I have done it from the beginning and my routine has always given me great gains. I see my jelqing sessions as time of meditation. I close my eyes when I jelq. and picture what I want and beleive every stroke is giving me that. I have changed the picture in my mind when I feel I have reached that goal and I keep pushing myself beyond any limits. I always that God After.
2) I want a natural curve to my errection, which is coming along nicely. What I do to get this is when I am jelqing at 100% errect I curve my strokes in the dirrection of the the natural curve I want. It works great. [/B]