before bed session in shower
2min
warm up
20min hard bundled stretching up to 1.5 turns
5min ball n lig stretch

Heavy flaccid hang and a good stretch
That's exactly what you're looking for.
I tried wrapping after morning session, but I turtle up to much with wrap on because of the cold weather, -25°C/-13°F 😅 so went with a loose cockring for the day.
Tell about it!
It Is like 20 degrees and my heat it not working....shrink city!
 
After work session
In front of heater

BPFSL before 20cm

5min
ball n lig stretch

10min bundled stretching with broomstick

15min hanging 3.58kg in vlc tugger

60min hanging 4.125kg in vlc tugger

5min dld blasters

5min bundled stretching btc

Hit 20.8cm bfsl after session 🤩


Putting the vlc on after for some elongated healing.

View attachment 1834594




Had to modify the outer see trough cone on my vlc, had to cut the top hole abit bigger because i have alot of foreskin and it gets crammed in the outer cone. Now it holds longer and more steady.


All n all good session 💪
 

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