Progress thread Doc's road to glory

megamike said:
I used to hang 7.5 kg for about 2 hours. it total I gained (not counting what I lost) 1.2 inches, at least 0.7 of it was from hanging
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Excellent! How long does it take you to make this gain?
 
Did 1.5 turn bundled stretches 3.5 minutes each side. This will increase as I need to break down my stubborn tunica and septum. Right now I'm doing 3 sets of newbie stretches followed by 5x5x3
 
megamike said:
Did 1.5 turn bundled stretches 3.5 minutes each side. This will increase as I need to break down my stubborn tunica and septum. Right now I'm doing 3 sets of newbie stretches followed by 5x5x3
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are you feeling the tunica being stretched? Are you seeing better post workout gains?
 
DLD said:
are you feeling the tunica being stretched? Are you seeing better post workout gains?
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For sure. Especially right below the head on the lower surface. I also feel the stretching of the tunica by doing reverse ssj's and regular ones that start right at the base. Hopefully this time around I see some gains to motivate me to keep working
 
megamike said:
For sure. Especially right below the head on the lower surface. I also feel the stretching of the tunica by doing reverse ssj's and regular ones that start right at the base. Hopefully this time around I see some gains to motivate me to keep working
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So good to hear and I’m so happy it’s working for you. I hope others take this advice and implement it into the routine.
 
hanging went great, hit 8.8" bpfsl post-hanging (not the real bpfsl I know,I'm just monitoring the progress) currently doing 5x5x5 since I got the time/privacy
 
megamike said:
hanging went great, hit 8.8" bpfsl post-hanging (not the real bpfsl I know,I'm just monitoring the progress) currently doing 5x5x5 since I got the time/privacy
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Awesome work my brother I’m so glad this is going well for you now. I also love that you’re still going with the 5×5!
 
New bpfsl is 8.9". getting closer and closer to the goal.unfortunatly due to the quarintine situation I can't get enough privacy to train so everything is put on hold now,I can get in some stretching but thats about it. oh well...
 
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