When I start to look down on myself or other people I remember this:
"Stop weeping, you are MY brother, MY son, MYchild and I make no errors, everything I bring to life is with purpose and flawless in it's creation. Yes, even those you have looked upon with judgement with disdain in your Heart, these too are without fault in MY Creation. You are only now discerning your place in this kingdom and I know it brings you great sufferings to think on your judgements of the past. Judgements of yourself, judgments of others, it's all selfsame! And now knowing, with conviction, that every time you judged these children you were judging ME! When will it become a TRUTH to you that I AM? "