swedeguy 0 Registered Joined Jan 1, 2004 Messages 194 Oct 19, 2007 #21 Exactly, it's like stretching muscles, you should stay just below the point where it starts to hurt. I don't even dare to use that much force when doing downward stretches since I HATE lig pops!
Exactly, it's like stretching muscles, you should stay just below the point where it starts to hurt. I don't even dare to use that much force when doing downward stretches since I HATE lig pops!