Starting my PE journey, but....

I have a few questions =)

Hey guys, I'm brand new to PE but don't have a TON of time to commit to it. My immediate concerns are EQ and girth, in that order. I'd love to gain length too, as long as it doesn't increase the time I have to commit to PE too drastically. The only equipment I have at the moment is a bathmate. My routine is below.

MORNING:
5-10min warmup
5min bathmate
100 jelqs
5min bathmate
100 jelqs
5min bathmate
100 jelqs
Cool down

MIDDAY:
I have a desk job so I do random (mostly quick) kegels throughout the day.

NIGHT:
5-10min warmup
DLD Basic streteching newbie routine
Cool down

I can't allocate a ton more time to this as my schedule is already pretty busy but I REALLY want to make gains. Especially increasing my EQ. My EQ is lackluster overall so I'm afraid if I'm doing too much PE work it will be even lower. I'd say I fluctuate between 80-90% erect during sex until I'm about to cum. Even in the bathmate I don't feel I'm getting 100% erect.

If you can provide any advice/insight to help me on my PE quest I'd greatly appreciate it. Thanks!

looks really good dude, dont worry too much about counting the jelqs focus on getting a good pump with each stroke and getting good expansion that is whats going to get your EQ 110%. you could even substitute the 100 jelqs for straight up edging focus on getting your dick hard and doing kegels etc. good luck and you are going to make some good gains the routine looks good

Your routine looks great especially considering your time issues. There are a few things I would add but they will not take up too much more time.

1. 5 Minutes of Bundled Stretches before length or girth routine
2. Erect Stretches 3-5 times a week for 5 minutes
3. Expressive Stretches (BathMate Hardcore Stretches, low grip stretches, etc.) pick one expressive exercise and include 5 minutes per day.

Thanks for the advice guys! I'll add the bundled stretches and BathMate hardcore stretches into my routine. A few more questions:

1. Should I focus on my EQ (kegels/edging only) before really committing to a girth routine or will doing one help with it? I feel I'm not getting a maximum pump in the bathmate anyway due to my less than 100% EQ and I don't want my EQ to become worse while my penis adjusts to PE.
2. Shouldn't I add erect stretching after my EQ is back to 100%?
3. Should I do the kegel routine more than once a day? I have a gf so I don't want my PC muscles to be so tired I can't have sex but I also want to make sure my EQ increases asap so I can get a better PE workout (and better sex).
4. I'm a bit of a quick trigger in the sack. Will doing a bunch of kegels without reverse kegels make that worse? I do a few while deep breathing throughout the day but don't do NEARLY as much reverse kegels as I do regular.

Appreciate the help gentleman.

Hi new,
You stated that your main concern was your EQ . Has your EQ been a problem for a while or is it something more recent?
Do you have good EQ first thing in the morning and do you get nightly erections?
How old are you?
How active are you?
Do you have a good diet?

The routine you have looks great and will definitely help out but maybe you should think about the questions asked and answer them honestly. I am not saying you need to post the answers here but only that you answer them.
EQ problems can be caused by a few different things.

I hope things improve for you bro

Peace

newandimproved;718931 said:

1. Should I focus on my EQ (kegels/edging only) before really committing to a girth routine or will doing one help with it? I feel I'm not getting a maximum pump in the bathmate anyway due to my less than 100% EQ and I don't want my EQ to become worse while my penis adjusts to PE.

Click to expand...

This should be done alongside your total workout. Kegels should be practiced as much as you can, on the drive to work, at work or school, while watching TV, riding the bus, whatever and wherever Kegels should be done. Reverse Kegels there is no reason to do unless you are stretching or looking for multiple orgasms, this is when RK's become useful.

newandimproved;718931 said:

2. Shouldn't I add erect stretching after my EQ is back to 100%?

Click to expand...

Yes, as I stated, erect stretching should be done at least 3 times per week for 10 minutes.

newandimproved;718931 said:

3. Should I do the kegel routine more than once a day? I have a gf so I don't want my PC muscles to be so tired I can't have sex but I also want to make sure my EQ increases asap so I can get a better PE workout (and better sex).

Click to expand...

As stated above as much as you humanly can do, the more the better.

newandimproved;718931 said:

4. I'm a bit of a quick trigger in the sack. Will doing a bunch of kegels without reverse kegels make that worse? I do a few while deep breathing throughout the day but don't do NEARLY as much reverse kegels as I do regular.

Click to expand...

No, they will make it better. Here are some ways to use the kegel and reverse kegel to accomplish quite the opposite.

Becoming in touch with your orgasm
There is a very fine line between cuming and about to cum. making this distinction is the first step in having more staying power.

Identify your brink of orgasm
You will want to identify the fine line that separates cuming from about to cum. During this period pay special attention to what brings you almost to orgasm. What are your thoughts? How long does it take to get there? Keep Track of this information for future reference. The goal here is to paint a mental picture of your orgasm and identify just what brings you to this brink and what you can do to stop it.

Breathing to Reduce Excitement
Simply taking a deep breath at the brink of orgasm is a very effective way to reduce your excitement level and reset your orgasm. It does not work for everyone but it is worth trying.

Breathing to Reset Orgasm
When you feel that you are getting too close to orgasm, just completely stop and take a deep breath. Give yourself a minute or two to reset your mental orgasm. Once you feel that you have reset this mental orgasm continue with the confidence that the physical orgasm is far off. You will find with practice this process will give you longer and longer periods of staying power. Eventually this mental reset will happen automatically with no pause.

The Squeeze Techniques
When you feel close to your orgasm completely stop, pull out, take a deep breath and apply one of these two squeezing methods. One method usually works better for men than the other so try them both.

BASE SQUEEZE:
at the brink of orgasm stop, take a deep breath. Using the OK grip squeeze the base of your penis and squeeze until the urge has faded.

UP SQUEEZE:
at the brink of orgasm stop, take a deep breath. Using the forefinger and thumb squeeze the top and bottom of your penis just below the glans until the urge to orgasm has faded.

DLD Push
The DLD Push is a technique to prolong orgasm and remain erect after orgasm. This method involved a hard reverse kegel right at the brink of orgasm. It takes some practice but once it is mastered 4-5 orgasms are possible.

Reverse Psychology
A great technique that seems to work very well for me is the Reverse Psychology method. Previously to having sex I convince myself that I am going to have problems ejaculation.

newandimproved;718766 said:

MIDDAY:
I have a desk job so I do random (mostly quick) kegels throughout the day.

Click to expand...

Try to stand up frequently (every 10-20 minutes) or better yet get a standup-desk.

I was on vacation for the holidays so I took a short break but I'm back.

beardedbaldy;718982 said:

Hi new,
You stated that your main concern was your EQ . Has your EQ been a problem for a while or is it something more recent?
Do you have good EQ first thing in the morning and do you get nightly erections?
How old are you?
How active are you?
Do you have a good diet?

The routine you have looks great and will definitely help out but maybe you should think about the questions asked and answer them honestly. I am not saying you need to post the answers here but only that you answer them.
EQ problems can be caused by a few different things.

I hope things improve for you bro

Peace

Click to expand...

I would say it's been a problem for a while now but seems to have gotten a little worse. The only time I really have a 100% erection is when I'm close to cumming during sex/masturbation. My morning/night erections are around 85-90%. I can feel myself reach 100% when I do a strong kegel.

I'm 26 years old.
Fairly active when it comes to lifting. I've ALWAYS neglected cardio which I feel contributed to this problem. I've rotated that into my normal workouts to hopefully help with this problem.
My diet is MUCH cleaner than most.

If there's anything else I can do to help my EQ I'm all ears. Thanks for all the replies thus far guys.

newandimproved;720317 said:

I was on vacation for the holidays so I took a short break but I'm back.



I would say it's been a problem for a while now but seems to have gotten a little worse. The only time I really have a 100% erection is when I'm close to cumming during sex/masturbation. My morning/night erections are around 85-90%. I can feel myself reach 100% when I do a strong kegel.

I'm 26 years old.
Fairly active when it comes to lifting. I've ALWAYS neglected cardio which I feel contributed to this problem. I've rotated that into my normal workouts to hopefully help with this problem.
My diet is MUCH cleaner than most.

If there's anything else I can do to help my EQ I'm all ears. Thanks for all the replies thus far guys.

Click to expand...

If cardio improves circulation then it could help your EQ honestly. It's possible. I haven't done cardio in a while and my EQ isn't the best, I know for a fact its under 100%

kyomoto;720331 said:

If cardio improves circulation then it could help your EQ honestly. It's possible. I haven't done cardio in a while and my EQ isn't the best, I know for a fact its under 100%

Click to expand...

Has your EQ always been a problem as well?? In my very early 20s I know I used to be at 100% all the time. This started happening to me around 23-24. That's when I stopped lifting regularly. I did absolutely no cardio workouts back then either, but I used to hike a good amount and my university was full of hills to climb.

kyomoto;720331 said:

If cardio improves circulation then it could help your EQ honestly. It's possible. I haven't done cardio in a while and my EQ isn't the best, I know for a fact its under 100%

Click to expand...

Aerobic exercise, even 10 minutes a day, will greatly increase circulation and definitely contribute to harder erections. Poor blood flow from the Pelvic Floor Muscles we know causes low eq therefore we know blood flow is highly reactive to erection quality.

newandimproved;720336 said:

Has your EQ always been a problem as well?? In my very early 20s I know I used to be at 100% all the time. This started happening to me around 23-24. That's when I stopped lifting regularly. I did absolutely no cardio workouts back then either, but I used to hike a good amount and my university was full of hills to climb.

Click to expand...

My EQ only has been an issue recently. But it's getting better with kegels, i just forget to do them often

kyomoto;720459 said:

My EQ only has been an issue recently. But it's getting better with kegels, i just forget to do them often

Click to expand...

Make a habit of them in a way that is easy to remember. Maybe there is an activity you do daily like lift weights, walk, or even sitting at a desk, makes little difference, what maters is it is a time you will remember and get them in then. I made it a habit to do them all day and eventually it set in subconsciously and I did them without even knowing. And reminder, Kegels are as important as gains, gains without and increase in PFM strength will result in poor eq.

doublelongdaddy;720466 said:

Make a habit of them in a way that is easy to remember. Maybe there is an activity you do daily like lift weights, walk, or even sitting at a desk, makes little difference, what maters is it is a time you will remember and get them in then. I made it a habit to do them all day and eventually it set in subconsciously and I did them without even knowing. And reminder, Kegels are as important as gains, gains without and increase in PFM strength will result in poor eq.

Click to expand...

Does it matter if I'm doing only quick kegels or only holds? Or is it best to just do the 100 quick kegels to 50 squeezes over and over?

newandimproved;720479 said:

Does it matter if I'm doing only quick kegels or only holds? Or is it best to just do the 100 quick kegels to 50 squeezes over and over?

Click to expand...

I like to mix it up as much as possible. 100 quick ones here a long one there, whatever, it all goes to help. Longer Kegels build strength, shorter Kegels build endurance, so both have important rolls. As a starter routine I would shoot for 100 quick Kegels followed by 10 long Kegels (60 seconds or more). If you can not do 60 seconds hold as long as possible, as your strength increases you will be able to hold longer and longer. I can hold a Kegel indefinitely today due to such much time invested in Kegels.