Recovering

BANANAxBOY · Dec 5, 2005

Ive had an interesting thought that may have already been brought up, but I'm not sure. Anyway I was thinking about how muscles and ligament work and how they are related. What i was interested on hearing your opinions on is about recovering from a workout. For muscles I found out that it is best to get specific muscles RIPPenis EnlargementD, then allow for your muscles to feel fully recovered before working them again. Do ligs work the same? Also I heard that it is generally a safe idea to work a specific muscle every other day. If this were true, would it not be best to get your PC RIPPenis EnlargementD then skip a day, then get it RIPPenis EnlargementD again the next day, and so on? Would this work for ligs?

Just some thoughts, please correct me if im wrong.

Thanx everyone for keeping this place posative.

Spektrum · Dec 5, 2005

The healing process ligs go through is completely different than the one muscles go through. Ligs actually heal to their original size if left alone.

This is why length workouts should be completed everyday. Ligs that are constantly put under stress and not given the chance to heal will stretch over time.

If you do length workouts one day on, then 3 days off, then you're just wasting your time.

digster · Dec 5, 2005

Spektrum said:
The healing process ligs go through is completely different than the one muscles go through. Ligs actually heal to their original size if left alone.

This is why length workouts should be completed everyday. Ligs that are constantly put under stress and not given the chance to heal will stretch over time.

If you do length workouts one day on, then 3 days off, then you're just wasting your time.

Can the same be said for girth workouts? Do you recommend any days off for them?

BANANAxBOY · Dec 5, 2005

thanx a lot spektrum! Thats what i wanted to know

Cool_as_fcuk · Dec 5, 2005

thanks a lot for that confirmation Spektrum mate

BANANAxBOY · Dec 5, 2005

Oh, would it make good sense to stretch all through the week, then let em rest on the weekend. Or should you let them rest?

BANANAxBOY · Dec 5, 2005

And would working the PC muscle every other day be the best? Does it vary frof person to person?

Spektrum · Dec 5, 2005

It's ok to stretch the penis often, but I would not stretch it 24/7, lol

If you're new to Penis Enlargement, once a day is fine. When you've been around the Penis Enlargement scene a while, you can bump it up to a level you are comfortable with.

If you're hanging, be sure not to hang for longer than 10 minutes at a time. You need to get fresh blood back into your penis.

Right now my current routine consists of 6 days on, hanging 3 times a day for 10 minutes. I've been around the game a while, so that's not something I would do as a newbie.

As far as the PC(it's actually the BC you want to work) muscle is concerned, I'm really not sure. My bc muscle never really has been sore.

As far as girth, your penis does need time to heal. I do 3 days on, 1 day off. My penis always seems to be bigger on that off day.

You just have to find what works for you, everyone is different. It's best to keep a log of what exercises you've done for how long and how much you've gained. Recently I started using an excel spreadsheet to keep track. This will let you know if you're doing things right instead of guessing.

BANANAxBOY · Dec 13, 2007

Has enyone figured out the best routine for bc work. Other muscles you work every other day, should we be doing that with our BC's?

crazyed27 · Dec 14, 2007

BANANAxBOY;287933 said:
Has enyone figured out the best routine for bc work. Other muscles you work every other day, should we be doing that with our BC's?

BC? Do you mean PC?

millionman · Dec 14, 2007

Read up on the thread I posted on progressive stretching and see if that doesn't answer your question.

BANANAxBOY · Dec 14, 2007

crazyed27;287967 said:
BC? Do you mean PC?

Im pretty sure the muscle we want to work is the "Bulbo Cavernous" muscle.
I might be wrong, but I thought I read that on this forum somewhere.

goinfor11x7 · Dec 14, 2007

I made my biggest gains in length and girth when I jelqed and stretched an hour or two, every day, 24/7 from the beginning through month five. I never gave it time to recover. I think DLD did the same. However, I never did it so intensely that I had soreness or pain to speak of. And I never had any bleeding, blood spots or discoloration.

BANANAxBOY · Dec 15, 2007

Very helpful. thanks

I need to spend more time!

10inchadvantage · Dec 15, 2007

Don't extend your penis 24/7. It'll catch up to you and take a while to heal. Don't keep it extended more than 8 hours max I'd say.

Drjeckle · Dec 16, 2007

Actually you want to work neither the Pubococcygeus nor the bulbospongiousus. Built up tension in these muscles will contribute to quicker orgasm and slightly decreased gains. Using these muscles one and can only prolong ejactulation for several seconds at the point of no return or stop seminal fluid from exiting the urethra but doesn't stop the ejaculation proper (prostate contractions) which means ejaculate is trapped in the urethral tract. With no where to go it can flow backward into the bladder!

The muscle you want to work is the Sphincter ani externus. To isolate this muscle from the levator ani (group containing PC) create internal pressure in your lower abdomen (sex organs, bladder) so you feel them push outward. At the same time try to completely un-flex the BC and PC and concentrate on contracting the muscle directly below your tail bone.

millionman · Dec 16, 2007

10inchadvantage, 8 hours? That's a bit much. I'd think more in terms of how being in the extender makes me feel, just like I would with my hands. I'd say that most men are over doing it in regards to extending. I've done well with as little as 30 minutes in the extender. Total time in the extender is irrelevant if you're going beyond what your body can handle. I'd say start at 30 minutes for 2 weeks and build up to an hour if needed. You can't just go into something thinking I need 20 hours total time because that may be too much, and on the flip side it could be too little. The ultimate goal of Penis Enlargement is to grow, but for me the ultimate goal is to do as little as possible and grow. So far this has been working for me extremely well, and I have a feeling that there are more men overdoing it as opposed to underdoing.

10inchadvantage · Dec 17, 2007

millionman;288138 said:
10inchadvantage, 8 hours? That's a bit much. I'd think more in terms of how being in the extender makes me feel, just like I would with my hands. I'd say that most men are over doing it in regards to extending. I've done well with as little as 30 minutes in the extender. Total time in the extender is irrelevant if you're going beyond what your body can handle. I'd say start at 30 minutes for 2 weeks and build up to an hour if needed. You can't just go into something thinking I need 20 hours total time because that may be too much, and on the flip side it could be too little. The ultimate goal of Penis Enlargement is to grow, but for me the ultimate goal is to do as little as possible and grow. So far this has been working for me extremely well, and I have a feeling that there are more men overdoing it as opposed to underdoing.

Oh, I'm not recommending starting with 8 hours. Personally I wouldn't go over an hour or so at this stage in my training, but everyone is different.

BANANAxBOY · Dec 18, 2007

Drjeckle;288102 said:
Actually you want to work neither the Pubococcygeus nor the bulbospongiousus. Built up tension in these muscles will contribute to quicker orgasm and slightly decreased gains. Using these muscles one and can only prolong ejactulation for several seconds at the point of no return or stop seminal fluid from exiting the urethra but doesn't stop the ejaculation proper (prostate contractions) which means ejaculate is trapped in the urethral tract. With no where to go it can flow backward into the bladder!

The muscle you want to work is the Sphincter ani externus. To isolate this muscle from the levator ani (group containing PC) create internal pressure in your lower abdomen (sex organs, bladder) so you feel them push outward. At the same time try to completely un-flex the BC and PC and concentrate on contracting the muscle directly below your tail bone.

This will allow me to hold back ejaculation?

kushextender · Dec 18, 2007

Your posts make it sound like gains arent permanent.

If a lig is left alone it will return to original length?

Recovering

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