New Size Genetics Stretches? - Bridge Stretch and Twist Stretch (with pic)

Very interesting take on the stretches, thanks for this. Might have to try it myself. ;-p

It is a genius exercise, I think it is one of the greatest uses of fulcrum I have seen since the PowerAssist!

Just picked up on this thread, but I been thinkin bout how to do this with my extender for some time. I got a piece of 3/4" or 1" pvc and cut to width of the device, drilled holes in the sides for the rods to go through. Now I can stretch over the top, under it, or slide it up or down the rods depending on where I want it.