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Very interesting take on the stretches, thanks for this. Might have to try it myself. ;-p
New Size Genetics Stretches? - Bridge Stretch and Twist Stretch (with pic)
- Thread starter J1L
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It is a genius exercise, I think it is one of the greatest uses of fulcrum I have seen since the PowerAssist!
Just picked up on this thread, but I been thinkin bout how to do this with my extender for some time. I got a piece of 3/4" or 1" pvc and cut to width of the device, drilled holes in the sides for the rods to go through. Now I can stretch over the top, under it, or slide it up or down the rods depending on where I want it.
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