New Size Genetics Stretches? - Bridge Stretch and Twist Stretch (with pic)

I wanted to make stretching in the SG more effective and I'm always looking for a catalyst. I tried 2 new stretches today and they're very effective.
SG Bridge Stretch

You need a thick piece of card board, popsicle stick or any other semi rigid "bridge" piece. I've included a diagram to show what I'm doing. Should be about 0.5" thick and 2-3" long. I got this idea from reading about how A or V stretches are far more effective than regular straight stretches. I'm doing even amount of time with an A Bridge Stretch as I am with a V Bridge Stretch. The diagram shows a V type of Bridge Stretch. For A type you would place the bridge on the bottom of the penis instead of on the top. For this stretch I am locking out to get as much intensity as possible.

You can also raise the height of the bridge by using a thicker object or by stacking bridge pieces. You probably won't want to do spring stretches on this as it would be less effective. Not 100% sure on that but it's my theory since I figure you don't want any give on the stretch.


SG Twist Stretch

This one has no diagram, but are like DLD bundled stretches in the SG. You'll most likely need a shorter setup to do this. Take the head of your penis, twist it 2-3 times clockwise or counter clockwise and fasten it to the end piece. Use the thumbscrews to stretch out. That's it!

Hydromaxm, the bundled thing could be perfect for going outside b/c of the shorter setup = better concealable.
I'm not quite sure what bundled stretching is attacking though. Is it a girth exercise??

On the A and V stretches: They look interesting, but again: could you link to someone saying A/V - stretches are more effective?

For how long have you been doing this? How were your results?
Anyhow, true pioneer work here once again!!

[edit: What do you mean I won't want to do spring stretches? Do you remove the springs from your SG and replace them with something or what?]

Very cool idea! I would think this would be awesome for guys who want to correct a curve, or add one

SirKyle;436435 said:

Hydromaxm, the bundled thing could be perfect for going outside b/c of the shorter setup = better concealable.
I'm not quite sure what bundled stretching is attacking though. Is it a girth exercise??

On the A and V stretches: They look interesting, but again: could you link to someone saying A/V - stretches are more effective?

For how long have you been doing this? How were your results?
Anyhow, true pioneer work here once again!!

[edit: What do you mean I won't want to do spring stretches? Do you remove the springs from your SG and replace them with something or what?]

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The theory for v-stretches are at the bottom of this page. I've read this else where but this is what came up with a search.
http://oainternetservices.com/resources/exercises/techniques.html

I don't remove the springs but I use the thumbscrews until the springs are locked. No visible tension lines aree avilable.

I found a more rigid bridge piece to use and I also put the original memory foam piece that came with the SG between the bridge and the top/bottom of the penis. Much more comfortable.

The results have been great after the first day. After the bridge stretches, my penis was noticeably longer (approximately 1cm). Great stretch. I just started with the SG today and I was easily longer with a lot more give than usual on an initial strap.

The bundled SG stretches worked well, but there was some pinching. Different kind if stretch. I'm going to focus on the bridge stretches for now since I noticed great results.

My new bridge pieces are plastic.
Approximately 2.5-2.75" long, 1/8" tall, and 1" wide.

I have 2 of these pieces and am using one in front of the other for a wider bridge because the first time I did some quick girth exercises and my girth was visibly thicker from just one bridge piece.

2 bridge pieces with adequate tension is stretching both the length AND width of the penis. It's like doing straight stretches, AND clamping the shaft of your penis at the same time creating a full volume stretch. I've also noticed that I can wear the SG much longer when using a bridge. I'm not sure why, but the indirect tension seems to help with this.

I'll be moving the bridge pieces towards the based to gain more girth near there and moving them towards the head for more girth stretching near the top of the shaft. I'm also doing kegels at the same time.

I want to try this. It seems like this may possibly add width to wherever you bridge.

So cool J1L. I'm impressed, that is some good work.

Thanks for the replies guys. If you check my SG and Bathmate threads these bridge stretches are definitely helping with girth as well as length. An overall volume stretch!

After several more days with the bridge stretches I'm ready to take it a step further. I'm going to try CLAMPenis EnlargementD bridge stretches next.

This is where I'll do a regular bridge stretch, but apply another flat bridge pieces on top (or under - depending on A or V bridge) and use velcro or elastics to clamp the penis. A sandwich would be the best way to describe this. I'm hoping to get additional girth stretching out of this exercise and is similar to the DLD exercise where your pull your penis forward and compress the shaft with the palm of your hand except you do it with the SG and bridge pieces.

I'm getting really good girth gains from doing the bridge stretches and this should give it a bit more intensity.

Sounding even more crazy now I can't wait to see your illustration.

After 1.5 weeks of using the A and V Bridge Stretches, I've maxed out my current setup of 2 large and 1 small bar on each side of the SG with room to spare. Before I started the Bridge Stretches I could max out the setup but it was a real stretch with some discomfort. I also felt that I was plateauing and couldn't get to the next set of rods easily. Some days I could use the med bars, some days I couldn't.

Bridge stretches have worked well for me and I'll be continuing to do these with regular stretching and wide bridge stretching in the SG. Highly recommended.

J1L;437918 said:

After 1.5 weeks of using the A and V Bridge Stretches, I've maxed out my current setup of 2 large and 1 small bar on each side of the SG with room to spare. Before I started the Bridge Stretches I could max out the setup but it was a real stretch with some discomfort. I also felt that I was plateauing and couldn't get to the next set of rods easily. Some days I could use the med bars, some days I couldn't.

Bridge stretches have worked well for me and I'll be continuing to do these with regular stretching and wide bridge stretching in the SG. Highly recommended.

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So you know you made gains:? This is exciting stuff and an awesome exercise!

doublelongdaddy;437959 said:

So you know you made gains:? This is exciting stuff and an awesome exercise!

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I can confidently say yes. About 1cm flaccid gain since I started with these stretches for a couple of weeks.

J1L;438339 said:

I can confidently say yes. About 1cm flaccid gain since I started with these stretches for a couple of weeks.

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Excellent! You deserve this for you innovation alone!

HI,

I've only had my SG extender for a week but I'm loving the idea of these bridge stretches.
Just wondering, what do you think would be the best way to incorporate these into a routine? Seems like you'd need to keep a closer eye on things while bridged and probably limit the length of time spent bridged as well.

I really want to try these (I'm thinking of starting out trying to use some Q-tips as a "soft" flexible bridge. Do you think it'd be best to try a bridge out say once a week? An hour at a time? I'm averaging about 7-8 hours a day w/the extender and couldn't see spending the whole day with a bridge on. ( note: I've only been using the SG and Bathmate for a week and 2 days, respectivlely, so I'm really quite the newbie)

Thanks guys!

DongQuixoteXxX;438960 said:

HI,

I've only had my SG extender for a week but I'm loving the idea of these bridge stretches.
Just wondering, what do you think would be the best way to incorporate these into a routine? Seems like you'd need to keep a closer eye on things while bridged and probably limit the length of time spent bridged as well.

I really want to try these (I'm thinking of starting out trying to use some Q-tips as a "soft" flexible bridge. Do you think it'd be best to try a bridge out say once a week? An hour at a time? I'm averaging about 7-8 hours a day w/the extender and couldn't see spending the whole day with a bridge on. ( note: I've only been using the SG and Bathmate for a week and 2 days, respectivlely, so I'm really quite the newbie)

Thanks guys!

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Awesome that you are trying these! I think they are one of the most innovative exercises I have seen! Keep us up on your gains!

Yeah I def. will, I'm thinking about maybe adding on a bridge during the last 10 min. of every 1 hr or 1 1/2 hr set instead of longer periods(tried it earlier and these ARE intense). These must be great for breaking out of a plateau!

DongQuixoteXxX;438967 said:

Yeah I def. will, I'm thinking about maybe adding on a bridge during the last 10 min. of every 1 hr or 1 1/2 hr set instead of longer periods(tried it earlier and these ARE intense). These must be great for breaking out of a plateau!

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Hi DongQuixoteXxX. 10 minutes to start off with is a good idea. I can get in an anywhere from 30 minutes to and hour per bridge type (A and V) but have also been using the SG for a longer period of time. Try to get equal time with A and V bridge stretches.

Q-Tips may break and ideally you'll want a wider bridge piece. I'm using 2 bridge pieces similar in size to a domino and I wrap the old memory foam piece from the SG around it to help with comfort. At first I used thick/strong cardboard. Whatever works!

doublelongdaddy;438364 said:

Excellent! You deserve this for you innovation alone!

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Thanks DLD. Your exercises and this site really challenges me to keep thinking and trying new things. So many great techniques and tips from people.