Need help with routine!

k12345 · Nov 12, 2013

Hey guys,

I've been using the penomet for more than 2 months with the following routine:

1. DLD's basic stretches (behind-the-cheeks, down, out, up)
2. Using Bathmate in shower for 20 minutes

However, I haven't seen any big gains. There were no length gains, but erect girth increased a little.

What should to get better gains? Someone told me to add in a SG extender... Thoughts?

(I already read DLD's SRT.)

Thanks!

Zambrodom3 · Nov 12, 2013

I can help you. Just tell me what your goals are (length, girth, length and girth (length with priority), girth and length (girth with priority)). Oh, and something I think you should keep in mind next time you do a similar routine- if your goal is length, just do the Bathmate session before the stretching. That way do you soften the tunica and maybe weaken the PC (which means better stretch

).

k12345 · Nov 13, 2013

Hey Zambrodon3,

I use the penomet, sorry I had a typo there. haha.

Current stats:
BPenis EnlargementL: ~ 5.75"
MSEG: ~ 4.25"

Short term goal:
BPenis EnlargementL: 7" (+ ~1.25" increase)
MSEG: 5" (+ ~0.75" increase)

Maybe girth priority? How can I even it out more so that MSEG and base girth are more similar?

8incyclops · Nov 13, 2013

DLD's newbie routine is the way to go it's so simple,easy and the fastest way to gain,all these gadgets are good but can lead to over training in the beginning the newbie routine is what will give you the best safest gains.
After you have finished the newbie routine you can move on to different exercises using all these new gadgets.

k12345 · Nov 14, 2013

8incyclops;570663 said:
DLD's newbie routine is the way to go it's so simple,easy and the fastest way to gain,all these gadgets are good but can lead to over training in the beginning the newbie routine is what will give you the best safest gains.
After you have finished the newbie routine you can move on to different exercises using all these new gadgets.

Which newbie routine are you referring to?

DLD · Nov 14, 2013

k12345;570511 said:
Hey guys,

I've been using the penomet for more than 2 months with the following routine:

1. DLD's basic stretches (behind-the-cheeks, down, out, up)
2. Using Bathmate in shower for 20 minutes

However, I haven't seen any big gains. There were no length gains, but erect girth increased a little.

What should to get better gains? Someone told me to add in a SG extender... Thoughts?

(I already read DLD's SRT.)

Thanks!

Hello k12345, If you have read SRT is there more you need? It is really the best workout possible and with the many ways and modifications that can be made to have it work for everyone is truly amazing. The SizeGenetics Extender would be the smartest thing you can add to what you have already in your toolbox. It is the Passive Masterpiece of the SRT Routine, it is one of the main sources of healing and making gain stick. In my opinion, the SizeGenetics has become a necessity for all who are trying to gain length and properly CEMENT IT! The passive tension applied by the SizeGenetics is best out of every other option.

Since you have a Bathmate you should go head first into the SRT 5x5x3 routine, it is the smartest way to gain girth nd make great expansion with the smallest risks for retention Men who practice this routine make steady, consistent gains.

Basic Stretching, which you have already found, plays an equally important part in the SRT Environment in the sense that SizeGenetics Stretching does not cover all angles necessary to maximize gains, basic stretching fills that gap and can be easily implemented into the SizeGenetics use by following the guidance of the SRT Tactics, where basic stretching is used as an exercise of recirculation in breaks between SizeGenetics sets.

SRT is really the most brilliant routine in the world, there is no other routine that will bring gains and secure them like SRT.

DLD · Nov 14, 2013

k12345;570511 said:
Hey guys,

I've been using the penomet for more than 2 months with the following routine:

1. DLD's basic stretches (behind-the-cheeks, down, out, up)
2. Using Bathmate in shower for 20 minutes

However, I haven't seen any big gains. There were no length gains, but erect girth increased a little.

What should to get better gains? Someone told me to add in a SG extender... Thoughts?

(I already read DLD's SRT.)

Thanks!

Hello k12345, If you have read SRT is there more you need? It is really the best workout possible and with the many ways and modifications that can be made to have it work for everyone is truly amazing. The SizeGenetics Extender would be the smartest thing you can add to what you have already in your toolbox. It is the Passive Masterpiece of the SRT Routine, it is one of the main sources of healing and making gain stick. In my opinion, the SizeGenetics has become a necessity for all who are trying to gain length and properly CEMENT IT! The passive tension applied by the SizeGenetics is best out of every other option.

Since you have a Bathmate you should go head first into the SRT 5x5x3 routine, it is the smartest way to gain girth nd make great expansion with the smallest risks for retention Men who practice this routine make steady, consistent gains.

Basic Stretching, which you have already found, plays an equally important part in the SRT Environment in the sense that SizeGenetics Stretching does not cover all angles necessary to maximize gains, basic stretching fills that gap and can be easily implemented into the SizeGenetics use by following the guidance of the SRT Tactics, where basic stretching is used as an exercise of recirculation in breaks between SizeGenetics sets.

SRT is really the most brilliant routine in the world, there is no other routine that will bring gains and secure them like SRT.

k12345 · Nov 14, 2013

doublelongdaddy;570743 said:
Hello k12345, If you have read SRT is there more you need? It is really the best workout possible and with the many ways and modifications that can be made to have it work for everyone is truly amazing. The SizeGenetics Extender would be the smartest thing you can add to what you have already in your toolbox. It is the Passive Masterpiece of the SRT Routine, it is one of the main sources of healing and making gain stick. In my opinion, the SizeGenetics has become a necessity for all who are trying to gain length and properly CEMENT IT! The passive tension applied by the SizeGenetics is best out of every other option.

Since you have a Bathmate you should go head first into the SRT 5x5x3 routine, it is the smartest way to gain girth nd make great expansion with the smallest risks for retention Men who practice this routine make steady, consistent gains.

Basic Stretching, which you have already found, plays an equally important part in the SRT Environment in the sense that SizeGenetics Stretching does not cover all angles necessary to maximize gains, basic stretching fills that gap and can be easily implemented into the SizeGenetics use by following the guidance of the SRT Tactics, where basic stretching is used as an exercise of recirculation in breaks between SizeGenetics sets.

SRT is really the most brilliant routine in the world, there is no other routine that will bring gains and secure them like SRT.

What exactly is the SRT. I read through the post 2-3 times but I'm still confused.

What I got from it is that it is optimal to heal is an elongated/stretched state. But as far as that routine described in the post, is that part of SRT too? Or is that just an experiment?

I'm not sure if SRT is just the fact that healing in an extended position is optimal or if it's the actual multiple week routine described in the post.

huge-girth · Mar 20, 2024

k12345 said:
Hey Zambrodon3,

I use the penomet, sorry I had a typo there. haha.

Current stats:
BPenis EnlargementL: ~ 5.75"
MSEG: ~ 4.25"

Short term goal:
BPenis EnlargementL: 7" (+ ~1.25" increase)
MSEG: 5" (+ ~0.75" increase)

Maybe girth priority? How can I even it out more so that MSEG and base girth are more similar?

If you want to even out your girth, the best pump for that purpose is the mityvac penis pump. You can get it from the MOS shop

MityVac - Wet and Dry Penis Vacuum Pump System

After 15 years of research and development with the veterans of penis enlargement, MOS is proud to announce the MityVac HydroVac Penis Pump system.Whether you are just enlarging the penis or want to do full package pumping with your penis and testicles, the MityVac HydroVac offers a wide range...

shop.mattersofsize.com

DLD · Mar 20, 2024

huge-girth said:
If you want to even out your girth, the best pump for that purpose is the mityvac penis pump. You can get it from the MOS shop

MityVac - Wet and Dry Penis Vacuum Pump System

After 15 years of research and development with the veterans of penis enlargement, MOS is proud to announce the MityVac HydroVac Penis Pump system.Whether you are just enlarging the penis or want to do full package pumping with your penis and testicles, the MityVac HydroVac offers a wide range...

shop.mattersofsize.com

The Goat!

Need help with routine!

k12345

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Zambrodom3

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k12345

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8incyclops

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k12345

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DLD

doublelongdaddy

DLD

doublelongdaddy

k12345

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huge-girth

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MityVac - Wet and Dry Penis Vacuum Pump System

DLD

doublelongdaddy

MityVac - Wet and Dry Penis Vacuum Pump System

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