need help in changing routine please..

pogzee · Apr 21, 2015

my current routine

morning

10 min- stretching
5 min- rotary cranks
5 min- DLD blasters or A-stretch
15 min- stretching including BTC
20 mins- hanging 3 kgs

i have made a homemade ADS stretcher similar to a legstrap....but its not that comfortable so i wear it for 30 mins at a time ....making it stretched for 2-3 hours a day.....
this is till the PF comes...

evening

5 min- Bathmate
20-30 min- jelqing and SSJ
5 min - Bathmate
including kegels

any changes in routine guys ?? cuz i feel my gains had stopped coming ....but after i made the ADS stretcher i feel that it will get me back to progress....
kindly help make changes if needed
thank you

ChilDsh · Apr 21, 2015

IMO your routine looks awesome....i wouldnt change anything,just be pacient,in my first 4 months i didnt gained a bit,now in the last 4 months i gained 1 inch..it depends..sometimes you make gains faster,sometimes slower.I would say stick witht his routine and give it time,but thats just my opinion.Wait for a respond from dld and the other big bois

pogzee · Apr 21, 2015

ChilDsh;642645 said:
IMO your routine looks awesome....i wouldnt change anything,just be pacient,in my first 4 months i didnt gained a bit,now in the last 4 months i gained 1 inch..it depends..sometimes you make gains faster,sometimes slower.I would say stick witht his routine and give it time,but thats just my opinion.Wait for a respond from dld and the other big bois

so did i think that but i have been doing this routine for 2 months but evening has been on and off ...mainly off lol

ChilDsh · Apr 21, 2015

2 months its not that long...be pacient

DLD · Apr 21, 2015

I think your routine looks great too. Has this been the routine you have been using for a while? Has it been 2 months without gains but before that time you were gaining with this routine?

pogzee · Apr 24, 2015

doublelongdaddy;642671 said:
I think your routine looks great too. Has this been the routine you have been using for a while? Has it been 2 months without gains but before that time you were gaining with this routine?

yes DLD....i have stopped gaining now....i think my ADS should get me back to them right ????
if anyother additions then please advice...thanks

Zambrodom3 · Apr 24, 2015

Pogzee bro, since when did your gains stop? How long has it been since the last time you saw any gains? I remember you having some CRAZY gains before that, like an inch for a month or something...

pogzee · Apr 24, 2015

Zambrodom3;642932 said:
Pogzee bro, since when did your gains stop? How long has it been since the last time you saw any gains? I remember you having some CRAZY gains before that, like an inch for a month or something...

a few months back i had started the DLD newbie routine and in a week i had gained an inch in a week but unfortunately i had this lump right behind my glans which strated causing pain and issues so i stopped and then the gains went away....but then i strated gaining again slowly when i began again....i did length for a month and then i began girth work also....then i gained some but very little....now witht htat routine i mentioned the gains had stopped.....so i have added the ads stretcher which i think i feel that the gains will start again...

Zambrodom3 · Apr 24, 2015

Well, what matter is consistency. Many brothers around have seen no gains for 2,3 and some for even 4 months. The routine is good, I think you should wait 3 more weeks before changing anything about the routine.

pogzee · Apr 24, 2015

Zambrodom3;642975 said:
Well, what matter is consistency. Many brothers around have seen no gains for 2,3 and some for even 4 months. The routine is good, I think you should wait 3 more weeks before changing anything about the routine.

Zam i have already strated my homemade ADS ...and will stick to it till my PF comes.......ordered the PF TODAY.....cant wait for it to come.....put special request for 2 small 1 medium and one large....

Zambrodom3 · Apr 24, 2015

pogzee;642984 said:
Zam i have already strated my homemade ADS ...and will stick to it till my PF comes.......ordered the PF TODAY.....cant wait for it to come.....put special request for 2 small 1 medium and one large....

Great! Keep everyone noticed!

DLD · Apr 24, 2015

pogzee;642984 said:
Zam i have already strated my homemade ADS ...and will stick to it till my PF comes.......ordered the PF TODAY.....cant wait for it to come.....put special request for 2 small 1 medium and one large....

Good for you and smart move ordering the different sizes. I look forward to your reviews!

pogzee · Apr 25, 2015

doublelongdaddy;643011 said:
Good for you and smart move ordering the different sizes. I look forward to your reviews!

yup they are providing free 4 sleeves so i decided to choose the smalelr ones more as per my size....i still kept large if i need that as a silicone sleeve for night

DLD · Apr 25, 2015

pogzee;643050 said:
yup they are providing free 4 sleeves so i decided to choose the smalelr ones more as per my size....i still kept large if i need that as a silicone sleeve for night

And if the small work for you as you grow you will have bigger sizes to transfer too.

pogzee · Apr 25, 2015

doublelongdaddy;643095 said:
And if the small work for you as you grow you will have bigger sizes to transfer too.

yup and thats gonna take a while though lol

need help in changing routine please..

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