My new routine

My current routine:

4 days a week:
mon tues thurs fri

10 min warmup

straight stretch: 1min hold. 10 times.

Jelq: 20 min with 40-70 % erection

Clamping: 10 min

Do you think i can gain with this routine?

goalisbig;547048 said:

My current routine:

4 days a week:
mon tues thurs fri

10 min warmup

straight stretch: 1min hold. 10 times.

Jelq: 20 min with 40-70 % erection

Clamping: 10 min

Do you think i can gain with this routine?

Click to expand...

Stretching is vital to length gains and the angles we use are pertinent to how quickly we make these gains. Angles can be infinite but the Newbie Routine gives a very thorough workout. It gives stretches that effect angles starting behind the cheeks all the way to the upward stretches. I think every man, even veterans of penis enlargement, should always keep an eye on angular stretching and finding new gains from these places. Stretching the penis in one direction will only bring gains from that point of intensity.

DLD's Newbie Routine

Thanks for the reply (=

So i realize that straight stretching only isn't beneficial.
So i just do as i did before.
2 * left and right
2 * up
2* straight

But what about the hold? Does it matter if i hold for 1 min or 30 sec?

But besides Stretching, is it a good overall routine ?

If I remember correctly, DLD recommends 30 seconds. There are many more angles to stretch than just those as well. Use the link DLD posted above and you can see all the different recommended angles to stretch. As for jelqs, you can do them semi-errect, but as you become more conditioned, most people would recommend 100% erect jelqs, as they are more effective for girth gains. You should also read up on the SRT theory, as the idea behind it can be utilized with any routine, newbie or advanced. Good luck to you on your journey!

Man, do not begin clamping yet. It is something I am really interested in and every time I go to a clamping thread the words " Do not clamp if you don't have at least 6 months of experience" pop out. You can, though. DLD's newbie routine is really good. Just read throughout the site and you'll learn a lot. I also recommend the SRT routine (I've been recommending it since I read it- AWESOME read, you will not regret it). Hope you gain fast, Zam

this is a good base for a program, but yes, listen to DLD. he won't steer you wrong. Once you're acquainted with some basic feelings of Penis Enlargement with jelqing and stretching, you can look to broaden your horizons. the more time you spend doing Penis Enlargement, the faster you will gain (of course!)

bawg1012;547106 said:

this is a good base for a program, but yes, listen to DLD. he won't steer you wrong. Once you're acquainted with some basic feelings of Penis Enlargement with jelqing and stretching, you can look to broaden your horizons. the more time you spend doing Penis Enlargement, the faster you will gain (of course!)

Click to expand...

Thank you Brother!

goalisbig said:

My current routine:

4 days a week:
mon tues thurs fri

10 min warmup

straight stretch: 1min hold. 10 times.

Jelq: 20 min with 40-70 % erection

Clamping: 10 min

Do you think i can gain with this routine?

Click to expand...

The routine is good for a newbie and only for let's say 3 months.