My Bootcamp Routine

Hello All!

I have been doing Penis Enlargement on and off for a few years now, with some minute gains, but I have recently made the commitment to keep at a rigorous routine. My train of thought is very similar to DLD's in that I believe the penis recovers rather quickly. That being said, I created a routine that is pretty intensive!

I am by no means trying to reinvent the wheel here. I am compiling bits and pieces of routines from all corners of the internet to form a routine that I feel would be beneficial. Plenty of DLD's work is in here, combined with a few other twists. I am planning on changing this up as I go along to solidify a good plan, but this is the general outline for the time being.

Constructive criticism is greatly appreciated! I will be doing this routine (with tweaks here and there) for 90 days and then assessing my progress. I will create a journal and update it as frequently as possible (including controls such as diet, supplements and sleep). If you feel as though any changes would be helpful, please let me know!



This is a 7 day a week routine. Barring any injuries, I will be doing this routine, to a T, for 90 days straight. Measurements will be made every month.

I came up with a system to prevent over-training. At the end of each day, I will assess the level of my workout and number it 1 through 5 (1 being unphased by the workout, 5 being my dick will fall off if a slight breeze passes through). I will have a more solid rating system as I progress. My aim is to hit about 25 points a week, which factors out to 3.5 points a day. For example, if the past three days have been 2 point workouts, I know I have been under-training and I need to aim for a 4 or 5 for the next few days to stay on track to hit a 25 point week. The point system is relative to your tolerance, so it's a more qualitative routine measurement system than it is quantitative. I believe it will work out well and aid me in preventing injury.


Morning:

• DLD's Stretching Routine w/ Kegels

I will be using a modified version of DLD's stretching routine with Kegels and Heli-shakes. An outline:

Upwards Stretches (left, center, right) with 20-25 quick kegels

30 sec. Heli-shake
Outwards Stretches (left, center, right) with 20-25 quick kegels
30 sec. Heli-shake
Downwards Stretches (left, center, right) with 20-25 quick kegels
30 sec. Heli-shake
Behind The Cheeks Stretches (left, center, right) with 20-25 quick kegels
30 sec. Heli-shake

• Bathmate Blasters Session

A superset of Bathmate Blasters, the number of sets will depend on the intensity of the previous day's workout and how much time I have to spare. In general, I will be shooting for 3 SSJ sets.

5 minute Bathmate use
5 minute SSJ set
x number of sets for the day


Mid-day:

• Kegels

Will be done throughout the day as frequently as I can. You can never have too many kegels! (or can you...)

• C-ring Use (occasionally)

This will be optional depending of the intensity of the workout the day before and will be applied right after my Bathmate Blaster sets. I will use a silicone ring. I will upload a picture later on.


Evening:

• DLD's Stretching Routine w/ Kegels

Exact same routine as the morning version.

• Jelqing Routine

Still in the process of modifying this, but I am thinking of cycling:

100-200 standard wet jelqs
100-200 v-jelqs

• Bathmate Stretches

Once again, I will be using DLD's routine for this exercise.

Straight Out to the Left: 3 stretches for 30 seconds.
Straight Out to the Right: 3 stretches for 30 seconds.
Straight Down Stretches: 3 stretches for 30 seconds.
Straight Down to the Left: 3 stretches for 30 seconds.
Straight Down to the Right: 3 stretches for 30 seconds.


Sleep:

• Extender

My extender hasn't come in yet, but I intend on wearing it during sleep for around 6-8 hours following my length portion of the day. The tension will be determined by the previous day's workout intensity.



Controls:

SLEEP. I will be logging the amount of sleep I get per day with a nifty alarm clock called the Zeo Sleep Manager to see how the quality and duration of sleep affects my recovery/results.

SUPPLEMENTATION: More on this later, but I will be using several supplements that are supposedly beneficial to Penis Enlargement as well as general fitness. I will provide a list later tonight.

SEX/MASTURBATION: Masturbation will be kept to a minimum, but I can't promise the same for sex . I will be acknowledging the 5 hour theory.

EXERCISE: I want to experiment with the effects of exercise on Penis Enlargement. One month I will be doing Penis Enlargement before exercise, one month I will do it after. My common sense tells me that physical exercise will help facilitate blood flow, resulting in a better Penis Enlargement workout. We will see!


Well, that's the plan! Any criticisms are highly welcomed. Does anyone have any particular controls in mind that they would like to see put on trial? Let me know! I will be making a progress diary shortly.

~ Blitzer

This is really well thought out, you're taking a somewhat scientific approach to Penis Enlargement which is great.


The point system is also intriguing, it's definitely something different than all the other number crunching but also makes sense. I'm interested in seeing the results of this plan.

Thanks TreasureHunter!

I am trying to take the scientific approach you mention because I feel that Penis Enlargement really is a science much like bodybuilding. I am going to try to provide results/variables in a manner that people can learn from (including me!).

The point system is something I have been thinking about for a few weeks now, I want to put it in to play. There might be some modification, but it should provide a good method to combat over/under-training.

Because I will be training 7 days a week, it's easy to over-train. Instead of varying the frequency, I can simply vary the intensity

Blitzer;518204 said:

Because I will be training 7 days a week, it's easy to over-train. Instead of varying the frequency, I can simply vary the intensity

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A variance in intensity can keep a routine going for a pretty long while. With the SRT routine I am able to use it indefinitely as each area can be adjusted to intensify the overall routine.

You won't be able to sleep with the extender on. Nor do I recommend it. You'll lose blood circulation within an hour and if you keep it on all nice, you'll wake up with a nasty surprise. Just do the extender use when you can when you're awake. Do not try it when you're a sleep.

I was just about to say the same thing. I wish it was possible to sleep with the extender on, but your best bet is the uncle Jim wrapping method to try to heal in an elongated state while sleeping.

Bathmatehero;518494 said:

I was just about to say the same thing. I wish it was possible to sleep with the extender on, but your best bet is the uncle Jim wrapping method to try to heal in an elongated state while sleeping.

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That would be the only thing I would do while sleeping. The worse that will happen is you may get an erection and the wrap will come loose. There will be no risk of blood flow restriction as it is not that intense. You may see some fluid retention or lumpiness but this quickly goes away with massage.

Blitzer said:

Thanks TreasureHunter!

I am trying to take the scientific approach you mention because I feel that Penis Enlargement really is a science much like bodybuilding. I am going to try to provide results/variables in a manner that people can learn from (including me!).

The point system is something I have been thinking about for a few weeks now, I want to put it in to play. There might be some modification, but it should provide a good method to combat over/under-training.

Click to expand...

Unfortunately, you seems to have disappeared. I would like to know how much gains you made with this routine of yours.

huge-girth said:

Unfortunately, you seems to have disappeared. I would like to know how much gains you made with this routine of yours.

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Come back and get what is yours.