Heavy strength training and it's influence on the PC muscles

acromegaly;624006 said:
Powerlifting helps your EQ? Give me a freaking break. If you want a better dick/sex life how are you going to endorse heavy lifting which will ruin your mobility and feel exhausted all the time.
It's like saying if you want to be a better painter practice on a punching bag. It makes no sense
Sorry if I offended anyone
/rant
Click to expand...

where is the dislike button
 
partytime5423;624014 said:
where is the dislike button
Click to expand...

Alright let's cool it. Get back to the OP. Acro is a brother here and demands our respect. I still need to think about this some more. Satyr is quite the word smith.
 
acromegaly;623995 said:
If you are in a powerlifting club and everybody doesn't have a fucked up injury then YOURE the liar. This forum is about reality so if you want to pretend that heavy lifting is healthy go away
Click to expand...

acromegaly;624006 said:
Powerlifting helps your EQ? Give me a freaking break. If you want a better dick/sex life how are you going to endorse heavy lifting which will ruin your mobility and feel exhausted all the time.
It's like saying if you want to be a better painter practice on a punching bag. It makes no sense
Sorry if I offended anyone
/rant
Click to expand...
are you just goofing and trolling us all acro? everything you are saying seems like your trolling just for the fun of it. or it seems like it is being said my someone who has 0 experience with heavy lifting or lifting of any kind. or maybe a person who tried to lift weights and perform exercises they weren't ready to and hurt themselves
partytime5423;624014 said:
where is the dislike button
Click to expand...

lol
 
I used to do daily heavy lifting (I know most people believe in breaks, but I didn't), but I was mainly focused on bodybuilding and aesthetics. Nonetheless I did train with heavy weights and I focused on almost every major muscle group in my body. I am not sure exactly if doing so had any effect on anything related to my PC muscles, but back when I was lifting I would get monster erections later in the day (I always lifted in the early mornings).

I really do not know what it is that caused these huge erections, but I am fairly certain it had more to do with the pump I would get from training rather than my PC muscles. My theory on this was that since my body got used to getting a huge pump in places like my chest, arms, back, legs, etc., this mainly was causing my body to circulate blood more thoroughly, which is basically what happens when you get a pump and the same thing with an erection.

Now I know the goal of strength training is different than that of bodybuilding (bodybuilding is basically obsessed with getting a pump in a specific muscle group and forcing it to grow through repetitions like that), but power lifting also causes one to get a pump. So that is my take on why the OP has seen better erection quality from heavy lifting as opposed to something to do with the PC muscles.

Sorry if my sentence structure was a bit fucked in this post, I am just a bit tired lol.
 
youknowme123321;624136 said:
are you just goofing and trolling us all acro? everything you are saying seems like your trolling just for the fun of it. or it seems like it is being said my someone who has 0 experience with heavy lifting or lifting of any kind. or maybe a person who tried to lift weights and perform exercises they weren't ready to and hurt themselves


lol
Click to expand...

Ok guy. Let's give it a rest. Brotherhood.
 
youknowme123321;624136 said:
are you just goofing and trolling us all acro? everything you are saying seems like your trolling just for the fun of it. or it seems like it is being said my someone who has 0 experience with heavy lifting or lifting of any kind. or maybe a person who tried to lift weights and perform exercises they weren't ready to and hurt themselves


lol
Click to expand...
It's fine if you want to come and trash talk me because I'm at a point in my life where I'm mature enough I don't have to argue about stupid shit on the Internet with people who have shown their body and look like they don't even lift. I have posted a pic of my dick which I never wanted to do in the first place, and now you are challenging me about weight training? I want to retain a level of anonymity here and if you need me to post proof of my strength, too bad I'm not doing it. If one person listens to my story and benefits than that's great
 
acromegaly;623995 said:
If you are in a powerlifting club and everybody doesn't have a fucked up injury then YOURE the liar. This forum is about reality so if you want to pretend that heavy lifting is healthy go away
Click to expand...

acromegaly;624006 said:
Powerlifting helps your EQ? Give me a freaking break. If you want a better dick/sex life how are you going to endorse heavy lifting which will ruin your mobility and feel exhausted all the time.
It's like saying if you want to be a better painter practice on a punching bag. It makes no sense
Sorry if I offended anyone
/rant
Click to expand...

acromegaly;624169 said:
It's fine if you want to come and trash talk me because I'm at a point in my life where I'm mature enough I don't have to argue about stupid shit on the Internet with people who have shown their body and look like they don't even lift. I have posted a pic of my dick which I never wanted to do in the first place, and now you are challenging me about weight training? I want to retain a level of anonymity here and if you need me to post proof of my strength, too bad I'm not doing it. If one person listens to my story and benefits than that's great
Click to expand...

i haven't lifted in 3 years. own a business and fell out of the routine. when i did lift 6 days a week though my EQ and sex life was great. still is now. not a single injury except a tight back which was fixed with pilates and yoga. did mess up my shoulder but that included a nice kimura (jiu-jitsu related) then doing pulling ups the same day. not sure where your comments about lifting and 100% injury occurrence plus horrible sex life are coming from. let's say you know 200 people (none of us know that many) who olympic lift and all of them had the issues you are talking about. what about the uncountable # of others who didn't suffer any of that. you actually think they are liars?? my mobility only improve when i started lifting in middle school. and when it comes to EQ fortunately i have never had issues unless alcohol was involved. i can't think of a form of exercise that isnt good for EQ and sex life. please support your statements.

he pelvic floor muscles should be engaged when lifting.
 
Last edited:
I say- try to find the reason somewhere outside of the gym. As people said above- there can be numerous reasons like hormones, nutrition, mental stimulation, exhaustion etc. :)
 
i workout and just had to take a break for the first time in awhile 2 days later i acheived an erection that filledup my girth it normally just get hard at the length but this time it when to my length and added like .3 girth i didnt know i had i think im 6 girth now hahhaa btw light weight cardio is the best if anything and dont workout to exhaustion , your dick needs nutrients aswell dont use up all your t at the gym
 
samuriajack;624188 said:
i workout and just had to take a break for the first time in awhile 2 days later i acheived an erection that filledup my girth it normally just get hard at the length but this time it when to my length and added like .3 girth i didnt know i had i think im 6 girth now hahhaa btw light weight cardio is the best if anything and dont workout to exhaustion , your dick needs nutrients aswell dont use up all your t at the gym
Click to expand...

Hmm, it seems like strength training is VERY demanding on the body's energy resources, which leads to exhaustion of the body, which may lead to decreased EQ. Ecen though strength training does improve the hormone environment- it seems like it is too demanding on the energy resources of the body. This is the ONLY logical explanation I have so far...
 
acromegaly;624169 said:
It's fine if you want to come and trash talk me because I'm at a point in my life where I'm mature enough I don't have to argue about stupid shit on the Internet with people who have shown their body and look like they don't even lift. I have posted a pic of my dick which I never wanted to do in the first place, and now you are challenging me about weight training? I want to retain a level of anonymity here and if you need me to post proof of my strength, too bad I'm not doing it. If one person listens to my story and benefits than that's great
Click to expand...

he wasn't trash talking you. you replied to this thread with a different opinion to the others, but provided no evidence or even anecdotal evidence to support it, hence why some of us are wondering if you're trolling or just don't have any experience with what youre talking about. for instance, something to support what most of us have been saying here (although the info is easy to find) is this table.

basically, if what youre saying is true about the effect of strength training on both sex life and health please give us some more info, as I (and im sure others in this thread) would love to get a better idea of the mechanics behind what you're saying if it is indeed against popular belief and true.
 
Zambrodom3;624190 said:
Hmm, it seems like strength training is VERY demanding on the body's energy resources, which leads to exhaustion of the body, which may lead to decreased EQ. Ecen though strength training does improve the hormone environment- it seems like it is too demanding on the energy resources of the body. This is the ONLY logical explanation I have so far...
Click to expand...

i can agree with this theory but only in the sense that the fatigue may be high enough after a very intense workout that a person isn't in the mood for sex or to physically tired but not in the way that acro was saying. over training could negatively impact EQ just like it can effect many facets of a persons life including their sport performance. in general though exercise of any kind including power lifting will lead to improved sexual performance in most cases
 
youknowme123321;624279 said:
i can agree with this theory but only in the sense that the fatigue may be high enough after a very intense workout that a person isn't in the mood for sex or to physically tired but not in the way that acro was saying. over training could negatively impact EQ just like it can effect many facets of a persons life including their sport performance. in general though exercise of any kind including power lifting will lead to improved sexual performance in most cases
Click to expand...

Yes, and both Satyr and Jordey mentioned- they are into Powerlifting (which is VERY taxing on the CNS- Central Nerveous System). I think this might be the reason. :)
 
Zambrodom3;624345 said:
Yes, and both Satyr and Jordey mentioned- they are into Powerlifting (which is VERY taxing on the CNS- Central Nerveous System). I think this might be the reason. :)
Click to expand...

Exactly you can burn out so quickly if your not careful
 
I agree with YKM and all said above by Jordey et al.. Also there's a "simple" (ok not so simple, since many mistakes are made here) solution to minimize the draining effect: train smart, "listen to your body" (I know, a commonplace but it holds true nonetheless, at least for the more experienced lifter) and - very important - eat and sleep enough! thus I can't concur with Samuriajack that you should stick to cardio or moderate fitness training. If you have a deficit of nutrients or rest, then it doesn't come as a surprise that not only your PE but your whole everyday life will suffer. And before someone concludes from his weakened condition that Heavy strength training is the cause to blame, he should first check his whole approach to strength sports and his training regime, his caloric intake etc., so he'll much more likely find the reason there and not in the fact, that he does practice this sport.

@Zam, my friend: also I wanted to make clear again that I don't have any EQ issues. As a matter of fact my EQ has been brilliant for weeks now. Can't blame you for losing the central propositions, that I've made in the op, out of sight, since the thread has developed on it's own and in very different directions, but I wanted to reiterate that once again to avoid the impression that I implied at some point that EQ suffered from Strength training. If it suffers at times then either because of 1.girth training (most common phenomenon in my case that would deserve an own thread) or 2.tense PC muscles (which I attribute to Kegels and which isn't a problem anymore since I abandoned Kegels. This was one of the reasons for starting this thread).
 
Last edited:
If anybody is interested I started a thread called " stop kegeling and start squating " I touched on it here but don't want to hijack this thread. its long but it discuss the connection of the pelvic floor and glutes and the negative effects that kegels have.
 
ma999;624397 said:
If anybody is interested I started a thread called " stop kegeling and start squating " I touched on it here but don't want to hijack this thread. its long but it discuss the connection of the pelvic floor and glutes and the negative effects that kegels have.
Click to expand...

doublelongdaddy;624454 said:
Yes this is a very good article: http://www.mattersofsize.com/forum/...d-start-squatting-article-and-discussion.html
Click to expand...

Let me give it a read. :)

Satyr;624363 said:
I agree with YKM and all said above by Jordey et al.. Also there's a "simple" (ok not so simple, since many mistakes are made here) solution to minimize the draining effect: train smart, "listen to your body" (I know, a commonplace but it holds true nonetheless, at least for the more experienced lifter) and - very important - eat and sleep enough! thus I can't concur with Samuriajack that you should stick to cardio or moderate fitness training. If you have a deficit of nutrients or rest, then it doesn't come as a surprise that not only your PE but your whole everyday life will suffer. And before someone concludes from his weakened condition that Heavy strength training is the cause to blame, he should first check his whole approach to strength sports and his training regime, his caloric intake etc., so he'll much more likely find the reason there and not in the fact, that he does practice this sport.

@Zam, my friend: also I wanted to make clear again that I don't have any EQ issues. As a matter of fact my EQ has been brilliant for weeks now. Can't blame you for losing the central propositions, that I've made in the op, out of sight, since the thread has developed on it's own and in very different directions, but I wanted to reiterate that once again to avoid the impression that I implied at some point that EQ suffered from Strength training. If it suffers at times then either because of 1.girth training (most common phenomenon in my case that would deserve an own thread) or 2.tense PC muscles (which I attribute to Kegels and which isn't a problem anymore since I abandoned Kegels. This was one of the reasons for starting this thread).
Click to expand...

I am sorry for misunderstanding Satyr, after rereading a bit I finally got it! :)
 
You must log in or register to reply here.

Similar threads

R
New, hi and advise
Replies
8
Views
280
DLD
DLD
DLD
T
New to penis enlargement, well, kind of
2
Replies
23
Views
979
squirt_inducer_man
squirt_inducer_man
squirt_inducer_man
squirt_inducer_man
Combination exercise: Ball & Lig stretch erected.
Replies
2
Views
193
squirt_inducer_man
squirt_inducer_man
squirt_inducer_man
M
questions about girth-work
3 4 5
Replies
85
Views
941
K
kriskros
K
kyomoto
Feeling stuck with length gains?...(unlimited gains hack?)
2
Replies
25
Views
1K
kyomoto
kyomoto
kyomoto
Back
Top Bottom