length;595135 said:
DLD, I am 4 weeks into this program and I haven't gained yet. should I be worried?
length;588258 said:
I really want to gain an inch in 12 weeks so heres what im gonna do, its pretty much the same as
SRT just customized to suit me more.
AM: 10 minutes of BTC left and right stretches
and 2x20 minute sets of hanging (progressive increase in weight as the weeks go on)
Throughout the day:
uncle jims wrapping and every hour or so do 1 set of stretches: BTC left and Right and Straight down and 25 rotary cranks. a minimum of 4 sets of this will be done but im aiming to get 6 sets of this done.
PM: (just before I go to bed)
10 minutes manual stretching (all downward and BTC stretches)
3 x 10 minute pumping sets at 3-5 hg (increasing pressure and time intervals s weeks go on)
any thoughts on this program? do you think it would be possible to make a gain of 1'' in 12 weeks? I havemt made any gains in PE so far cause ive been lazy but if I dedicate myself I hope I can gain
I would step up the routine a bit and add some more exercise in. Looking at the stretching portion I suggest adding upward, outward and downward angles to counter the BTC stretches, this will cover more territory and give you better chance at length gains. To make the time I would cut back to 1 set of hanging as more of a healing agent than gaining.
In the girth portion I would break the pumping sets into 5 minute sets followed by 5 minutes of SlowSquashJelqs. This will increase expansion much better than pumping alone.
Below you will find the original 1" in 12 weeks program to make some comparisons to your program.
So many guys have asked me to post this routine in it's entirety so here it is. This is the most hardcore routine yet and I think it will help anyone and everyone who is having any problems gaining. This is what I call INTENSE so work slowly and smart.
So many guys have this equipment and are lost on how to work it into a routine. I hope this helps you put it together. Ask any questions and I will be here to answer. If you do not have this equipment it can be ordered through my signature at an extreme discount.
DLD Bathmate Girth Blasters with SizeGenetics Length Super Sets and Bathmate Hardcore Stretches
This is the ultimate gainers routine...Penis EnlargementRIOD!
These 2 workouts can be done at separate times or all at once. I suggest doing separate sessions as both length and girth take individual concentration and state of mind. Keeping stress on the penis through daily workouts is the best way to make gains happen. Using tehse workouts will give you optimum stress and very fast gains.
DLD SizeGenetics Super Sets
7:00 am: Basic Stretching.
3 sets of the following stretches each performed for 30 seconds.
Straight up: 3 thirty second stretches
Straight Down: 3 thirty second stretches
Out to left: 3 thirty second stretches
Out to right: 3 thirty second stretches
Rotaries: 25 Cranks x 3
Behind the Cheeks: 3 thirty second stretches
8:00 am: Strap on
SizeGenetics Extender (wear for 1.5 hours)
9:30 am: remove
SizeGenetics Extender and do 1 set of each stretch
(these will help return good circulation to the penis)
Straight up: 1 thirty second stretch
Straight Down: 1 thirty second stretch
Out to left: 1 thirty second stretch
Out to right: 1 thirty second stretch
Rotaries: 25 Cranks
Behind the Cheeks: 1 thirty second stretch
10:00 am: Reattach
SizeGenetics Extender (wear for 1.5 hours)
12:00 pm: remove
SizeGenetics Extender and do 1 set of each stretch
Straight up: 1 thirty second stretch
Straight Down: 1 thirty second stretch
Out to left: 1 thirty second stretch
Out to right: 1 thirty second stretch
Rotaries: 25 Cranks
Behind the Cheeks: 1 thirty second stretch
12:30 pm: Reattach
SizeGenetics Extender (wear for 1.5 hours)
2:00 pm: remove
SizeGenetics Extender and do 1 set of each stretch
Straight up: 1 thirty second stretch
Straight Down: 1 thirty second stretch
Out to left: 1 thirty second stretch
Out to right: 1 thirty second stretch
Rotaries: 25 Cranks
Behind the Cheeks: 1 thirty second stretch
PM Girth Workout
Start the girth routine with
DLD Hardcore Bathmate Stretches
Get yourself 100% erect and attach the
Bathmate. I like to use water in the chamber but this exercise can be done dry if proper pressure can be found or in the bath or shower.
Pump up to a high pressure. You will want enough suction that you can pull on the
Bathmate with intensity and the
Bathmate stays attached.
Once good suction is found you can start the exercise. It may be necessary to repump periodically to keep good suction for these stretches.
Upward Stretches: At an upward angle, using both hands, stretch the chamber upward. You will not be able to go straight up as the tube will get in the way so go as high as possible. do 3 stretches for 30 seconds each.
Straight Outward Stretches to Center: Again, be sure to have good suction. 3 stretches for 30 seconds.
Straight Out to the Left: 3 stretches for 30 seconds.
Straight Out to the Right: 3 stretches for 30 seconds.
Now, downward stretches will feel a bit different as you will be stretching and pulling-pushing against the erection angle (unless you have a low erection angle) EIther way, this will be the most intense part).
Straight Down Stretches: Again, be sure to have good suction and good EQ. 3 stretches for 30 seconds.
Straight Down to the Left: 3 stretches for 30 seconds.
Straight Down to the Right: 3 stretches for 30 seconds.
DLD Bathmate Girth Blasters
Warm Up:
What I like to do for a warm up is some light stretching of the penis and scrotum. I spend about 3 minutes stretching and massaging until everything is good and loose. The first pumping will also get things nice and prepared too.
Water:
I fill the chamber of the
Bathmate with about a cup of warm-hot water.
Bathmate
With the
Bathmate pointed downward, so no water drips everywhere, I attach the
Bathmate. I will pump until I have full pressure. At this point no water can escape the chamber.
Pumping:
I will pump for 5 minutes
Remove the
Bathmate (I stand it up on end against the wall so no water escapes.) You could also refill with fresh warm water but I never do. I enter the chamber semi erect.
Slow Squash Jelqs:
I get myself 100% erect and proceed to do a 5 minute set of
SSJ.
I repeat this process 3 times. So a routine could take 45 minutes with 10 minute pumping sets or half that time with 5 minute pumping sets.
