Food and ED/EQ
- Thread starter ChilDsh
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pogzee;670639 said:
In general a healthy diet will help you in so many ways..fruits,vetetables,lean meat ( chicken,fish ) , tons of water ,etc.They will not only benefit your PE life ( increase blood flow,gain faster ,keep good erections,etc ) , they will benefit your entire body in so many way.If you give your body McDonalds every day,maybe you won't see a difference now,but in time bad things could happen...my ex math teacher used to eat at McDoland's twice a day , after 10 years of eating like that,he got diabetes,heart problems,and he might suffer from cancer.Diet is so important.
Fast food,foods high in sugar , etc,will slow your blood flow,make your EQ crappy,etc.Maybe not now,but wait a few years.In a long run,you will see your body is getting fucked up.
You will always have a healthy body , and a healthy penis having a healthy diet :
-Eat fruits and vegetables every day or at least try it,if you can't every day,once every two days.
-Lean meat ( chicken,fish,turkey,etc,pretty much lean white meat ).
-Plenty of water daily.You should drink at least half of galon ( 2 L ) daily.I got kidneys stones because i didn't drank enough liquid.And when i did,it was Coca-Cola.That shit is so toxic for your body.
-Whole grain - You have to have it in your diet.
-Nuts
The best diet you could ever have.I hear those guys every day : " it doesn't matter what you eat bla bla bla ".You must be really stupid to believe that.In a long run fast food will destroy your body.If you want to eat bad food,eat it with moderation.When i go out with friends,sometime i will have a McDonald's menu,i love it lol.It's so tasty.But that doesn't mean i eat it everyday.Maybe once a month.
Not having enough protein and other vitamins if your body will slow down gains. . We need a healthy diet to build up that new tissue we want , so we can gain.A person with a healthy diet will gain 2x faster than a guy eating McDonalds everyday.No point in speaking about blood flow,because if you eat junk food,that might slow the blood flow ( read the first page to see those foods ).
Exercise is also very important to keep a healthy body and good penile health.Do at least 30 min - 1 h of exercise a day.It doesn't have to be intense.A light run,some light H.I.I.T training,even a 1 h walk,it's really good for you.I have read somewhere,walking 20 h a week will decrease the posibility of you dying by 40% ( by natural causes ofc ).
And the last one,that's my granpa's secret.Green tea.You won't believe how healthy green tea is.Amazing.It's probally the healthies drink out there.It proven by science that green tean can lower cancer risk,Heart Disease,diabetes,it can can improve brain function and make you smarter,could protect your brain in old age ( a lower risk of alzheimer and parksinon ) and the list can go on.This drink is literally God on Earth
.Oh yeah i forgot to mention,this drink will make you lose weight too ! It will boost your metabolism,making you lose weight faster.Both of my grandparents used to drink green tea all day long,since they were 20,grandma is 82,grandpa is 87,both of them incredible healthy and active.Damn,i think my grandpa's body is more atheltic than mine
.Having a healthy lifestyle will benefit your PE life so much:
-It will keep your EQ at its finest
-It will help you gain faster and more
-It will reduce the fatpad , since you don't eat junk food all day long,you will lose weight = no fatpad = bigger penis visually.
-etc
Man,i love this topic.I want to become a nutritionist
One time it will happen
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Men's Health:
Coffee
The caffeine kick from a cup of Java boosts your metabolism, gets your blood pumping and could also enhance endurance by releasing fat stores, giving you the energy to last all night.
Oysters
Yes, there is a reason for their sexy reputation. Oysters are rich in the mineral zinc and vitamin B6, both of which are vital for testosterone, without which you’d have the sex drive of a dead slug. If the thought of grey shellfish gloop sliding down your throat makes you gag, boost your testosterone with nuts and seeds instead.
Chillies
Spice up your love life with chillies. When your face flushes after eating a curry, that’s the blood vessels expanding thanks to the effect of the chillies. And it’s not just the blood vessels in your face that get the boost. Biologically speaking a hard-on is simple hydraulics – more liquid (blood) being forced into little tubes (blood vessels) in your penis – so what you need is a strong heart and smooth, healthy pipework.
Bananas
Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin).
Salmon
The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter. Eat fish like salmon, mackerel, trout and fresh tuna twice a week to keep your arteries well-oiled.
Pork
Contrary to popular belief, the penis does not have a mind of its own. To make it a fine and upstanding specimen, your neurons must be co-ordinated with military precision. You need thiamine, aka vitamin B1, for a healthy nervous system, so eat pork to help fire your swimmers in the right direction. Can’t or don’t eat pig? Get your B from beans and wholemeal bread.
Cherries
Cherries are packed full of anthocyanins, colourful plant chemicals which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis, or clogged arteries. Don’t fancy cherries? Berries, or brightly coloured fruit such as peaches, nectarines and plums, will all keep your arteries smooth as a baby’s nether regions.
Onions
The phytochemical allicin in onions and garlic thins the blood and enhances your circulation, as well as making it less likely to clot and clog. Avoid unsexy onion-breath by chewing parsley or peppermints.
Wine
Wine – especially red wine – is a great source of the antioxidant phytochemical resveratrol, which helps open the arteries by enhancing the production of nitric oxide. Nitric oxide allows the blood vessels to expand, and this is how Viagra works. But while the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too. Make sure you stop at one or two glasses of wine – too much alcohol leads to the dreaded droop.
Porridge
Porridge isn’t sexy, but the soluble fibre in oatmeal mops up cholesterol, helping keep your blood vessels smooth and stretchy. So get your oats!
Coffee
The caffeine kick from a cup of Java boosts your metabolism, gets your blood pumping and could also enhance endurance by releasing fat stores, giving you the energy to last all night.
Oysters
Yes, there is a reason for their sexy reputation. Oysters are rich in the mineral zinc and vitamin B6, both of which are vital for testosterone, without which you’d have the sex drive of a dead slug. If the thought of grey shellfish gloop sliding down your throat makes you gag, boost your testosterone with nuts and seeds instead.
Chillies
Spice up your love life with chillies. When your face flushes after eating a curry, that’s the blood vessels expanding thanks to the effect of the chillies. And it’s not just the blood vessels in your face that get the boost. Biologically speaking a hard-on is simple hydraulics – more liquid (blood) being forced into little tubes (blood vessels) in your penis – so what you need is a strong heart and smooth, healthy pipework.
Bananas
Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin).
Salmon
The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter. Eat fish like salmon, mackerel, trout and fresh tuna twice a week to keep your arteries well-oiled.
Pork
Contrary to popular belief, the penis does not have a mind of its own. To make it a fine and upstanding specimen, your neurons must be co-ordinated with military precision. You need thiamine, aka vitamin B1, for a healthy nervous system, so eat pork to help fire your swimmers in the right direction. Can’t or don’t eat pig? Get your B from beans and wholemeal bread.
Cherries
Cherries are packed full of anthocyanins, colourful plant chemicals which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis, or clogged arteries. Don’t fancy cherries? Berries, or brightly coloured fruit such as peaches, nectarines and plums, will all keep your arteries smooth as a baby’s nether regions.
Onions
The phytochemical allicin in onions and garlic thins the blood and enhances your circulation, as well as making it less likely to clot and clog. Avoid unsexy onion-breath by chewing parsley or peppermints.
Wine
Wine – especially red wine – is a great source of the antioxidant phytochemical resveratrol, which helps open the arteries by enhancing the production of nitric oxide. Nitric oxide allows the blood vessels to expand, and this is how Viagra works. But while the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too. Make sure you stop at one or two glasses of wine – too much alcohol leads to the dreaded droop.
Porridge
Porridge isn’t sexy, but the soluble fibre in oatmeal mops up cholesterol, helping keep your blood vessels smooth and stretchy. So get your oats!
Just to add to the point of the opening post, I had Chinese right before my last session last night and it hit my eq noticeability. I generally try to eat far away from sessions because a full stomach seems to take the drive away a little bit. Always has that effect. So there's plenty of truth to support the idea that food can impact eq.
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pogzee;670639 said:
you are back thats great,keep stretching that penis!!
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No correlation to PE but since it's a food thread read this,it's very recent Processed Meats Classified As Carcinogens By World Health Organization | IFLScience
Careful what you eat guys.
Careful what you eat guys.
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ChilDsh;670955 said:
Such lies! Every year something goes from being good for you to bad only to go back to good again. When I owned a gym it was so important to have fats and carbs in your diet. Then carbs and fat are bad, but now good fat is good. It is a constant ball of confusion. I say eat right, lots of vegetables, fruit, whole grains, complex carb and proteins. Exercise and rest. Drink lots of water. These things will remain consistent no matter which way the world decides, for the moment, that something is bad for you. Believe me, if the FDA could make money off of cigarettes they would say they were healthy.
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kyomoto;671002 said:
That is the route I am going. I eat what my body is craving (as long as it is healthy). I stick to things I know are good for me and that is all I keep in the house. I do allow myself a small bit of candy at night to ratify my sugar cravings but only a small amount, discipline is always better than quitting.
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doublelongdaddy;671149 said:That is the route I am going. I eat what my body is craving (as long as it is healthy). I stick to things I know are good for me and that is all I keep in the house. I do allow myself a small bit of candy at night to ratify my sugar cravings but only a small amount, discipline is always better than quitting.
Yeah man. The body knows what it wants. Obviously we need to stay in the healthy realm. Yes small cravings are okay to satisfy as long as you keep them under control. I've been feeling guilty recently for eating junk food this month but now I'm starting clean. Intermittent fasting w/ bulk for muscle mass + fat loss, strict exercise routine, and PE assemblage. Another interesting thing I thought was that it is not your body telling you that you have to eat, but rather, your body’s addiction to food panging for its next hit
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kyomoto;671191 said:
Had a long talk with my therapist today about this topic. We both agreed that it is far better to taste from all things in life then to quit out of failure. I do not quit anything! I used to drink vodka daily, tons of it and that started to cause problems in my life. Did I quit? Fuck no! I learned how to be disciplined with myself and stop drinking so much. Today I have a glass of wine every once in a while, maybe 2 times a week. Quitting smoking cigarettes? Fuck no! Discipline. I got myself a vapor cigarette that took the place of the 20+ cigarettes I was smoking then. Today I have 4 real cigarette a day. Discipline. Food there is no difference. We are told by our Lord not to glutton ourselves. This is another way to say, moderation in all things which is another way to say be disciplined! Never quit anything!
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