The array of supplements I've tried health and PE wise

I'm delighted to find like-minded people in this "Brotherhood".

arkailija - I bow to the master as you have undergone most of the trial and error.

Over the past 10+yrs i have been in much of the same trial and error of finding the best stack of supplementation to achieve my desired goal. What is my goal? Enlargement yes, however I would love to monumentally increase my volume of precum as well.

The foundation I have set my goal on has been:

1. Supplements
2. Abstain from Ejaculation
3. Hands Free Pleasure ONLY

Supplements
Horny Goat Weed
Zinc
Tribulus
Why no Maca? Maca is added to both Tribulus & Horny Goat Weed.

Abstain From Ejaculation
Never easy...Lots of meditation and breathing. I like to meditate while listening to some binaural beats that can be easily found on Youtube. I like to focus on prostate and erection ones to help increase blood flow and arousal. Additionally, I have found a silicone cock ring is extremely helpful. Silicone specifically because it allows for greater flexibility and is completely comfortable to wear all day and even while i sleep. I have found both a full cock ring, both cock and balls, and/or a ring at the base of my shaft important. I switch either set up day to day because knowing how your body is reacting is key. On the weekends though I have found myself wearing both as I tend not to wear cloths (surprise I’m a nudist!) and visually it’s definitely a bonus.

Hands Free Pleasure ONLY
Kegels..Kegels...Kegels!!! Since I heard about this exercise, 13, I have incorporated it into my daily life. Anytime I find myself annoyed or stopped at a traffic light I do kegels. With or without the rings on the progress it adds to enlargement and overall increasing of blood flow is noticeable. Lastly and a key to my growth has been a hands free prostate massager called Aneros. I can speak volumes about the Aneros device and since I got my first model at age 16 it has been such a key motivating factor. The have several models but most impactful one has been the Progasm Jr. That model is slim and comfortable to wear all day and all night without fear of anyone knowing. This device will increase your blood flow and allow you to keep thickness throughout the day with little pings of pleasure and with practice perhaps a hands free orgasm. Now I understand most men aren't comfortable with the idea of any sort of anal and i certainly respect that, this is just what I have discovered and works for me.

What have I Discovered?
I am 34, 6'4 @ 175lbs. My balls have certainly increased in size over the years, each one is about the size of a hard-boiled egg. My cock, I'm a grower, has also increased in thickness and length as I do swing A LOT more when it's warm compared to my 20's. As far as volume production I would say I haven't yet found that "Holy Grail" but I can say I have increased as well. I precum spot more in my pants during the day and during a good before bed arousal meditation session I made a nice precum spot with the occasional precum spot on my sheets in the morning.

Long-term Goal?
I want to be the size of a Pringles can and be secretly proud of the precum leaking through my pants if I have to wear them.

Oh my goodness I see a Bromance about to happen LOL I think you’re going to have a lot to discuss with my brother Ark! ?

DLD said:

Oh my goodness I see a Bromance about to happen LOL I think you’re going to have a lot to discuss with my brother Ark! ?

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Let's hope!
Plus anyone else who wants along the way ?

I'm blushing here!

I still have a lot to learn and I do have things I haven't tried enough yet.
For the moment I'm waiting for my medical examinations (MRI and perhaps blood work, every weekday except for Tuesday I'm waiting for mail!) to start processing with my stacks again.

You're at a very good spot @SonOfAtoms , I think your supplement stack is pretty good.
I also have Tribulus in my cupboard, I'll likely do a course of it soon enough. Maca as well, although I'm more of fan of the bee pollen products.
For now I'm running a very low supplement routine, just some multivitamin, C Vitamin at times as an extra.
I do have para nuts (Brazil nuts) in the fridge as well, they have a lot of selenium that's good for sperm health. Just two nuts (one per nut :D ) is enough daily, it's good to check if a multivitamin or anything else has a lot of selenium, because it can be toxic in larger quantities.

I also have some prostate massager items but I haven't found myself using them that much.
But with Kegels I do try to keep a certain daily pace going on, somedays strong and long holds, other days quick reps and so on.

I got a suggestion of Grape Seed Extract from @Iceman338 , I think I might add to my stack soon enough.
It should have some similar effects regarding Pycnogenol and I recall some guys have used Pycnogenol for enhancing their loads.

Regarding Zinc, there are certain Zinc supplements that have Copper as well, because too much Zinc can cause copper imbalance. That's also likely the reason a Ring of Power has Zinc and Copper rods. Haven't worn mine in ages but I might take it into rotation.
There are lots of "soon" and "maybe" in the air for me at the moment because I wait for the medical evaluation.

Glad to have you onboard! And exactly, others feel free to chime in about your supplementation routines.

I just knew it was a match made in Heaven! ❤️❤️?

arkailija said:

I'm blushing here!

I still have a lot to learn and I do have things I haven't tried enough yet.
For the moment I'm waiting for my medical examinations (MRI and perhaps blood work, every weekday except for Tuesday I'm waiting for mail!) to start processing with my stacks again.

You're at a very good spot @SonOfAtoms , I think your supplement stack is pretty good.
I also have Tribulus in my cupboard, I'll likely do a course of it soon enough. Maca as well, although I'm more of fan of the bee pollen products.
For now I'm running a very low supplement routine, just some multivitamin, C Vitamin at times as an extra.
I do have para nuts (Brazil nuts) in the fridge as well, they have a lot of selenium that's good for sperm health. Just two nuts (one per nut LOL ) is enough daily, it's good to check if a multivitamin or anything else has a lot of selenium, because it can be toxic in larger quantities.

I also have some prostate massager items but I haven't found myself using them that much.
But with Kegels I do try to keep a certain daily pace going on, somedays strong and long holds, other days quick reps and so on.

I got a suggestion of Grape Seed Extract from @Iceman338 , I think I might add to my stack soon enough.
It should have some similar effects regarding Pycnogenol and I recall some guys have used Pycnogenol for enhancing their loads.

Regarding Zinc, there are certain Zinc supplements that have Copper as well, because too much Zinc can cause copper imbalance. That's also likely the reason a Ring of Power has Zinc and Copper rods. Haven't worn mine in ages but I might take it into rotation.
There are lots of "soon" and "maybe" in the air for me at the moment because I wait for the medical evaluation.

Glad to have you onboard! And exactly, others feel free to chime in about your supplementation routines.

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Best of luck on starting your supplementation routine once you get your test results back.

Turmeric with Bromelain is always good, too, for general health.

You are right about zinc: too much can cause a copper deficiency.

Zinc, though, has been known to stop testicular pain from certain non-serious/serious testicular ailments.

Later, buddy.

Iceman338 said:

Best of luck on starting your supplementation routine once you get your test results back.

Turmeric with Bromelain is always good, too, for general health.

You are right about zinc: too much can cause a copper deficiency.

Zinc, though, has been known to stop testicular pain from certain non-serious/serious testicular ailments.

Later, buddy.

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Where the heck have you been my brother? I just saw your name come up and I was getting depressed because I didn’t see any new old people come back today and then I saw your name and it made my day. Welcome back I hope all is going well for you.

DLD said:

Where the heck have you been my brother? I just saw your name come up and I was getting depressed because I didn’t see any new old people come back today and then I saw your name and it made my day. Welcome back I hope all is going well for you.

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Thank you for thinking about me.

This site is fabulous. You are all the best ever on here.

Iceman338 said:

Thank you for thinking about me.

This site is fabulous. You are all the best ever on here.

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You’re so welcome and was very happy to see you’re back. And I’m glad you like the site I don’t think it’s finish yet but we’re close. But whatever we look like I’m glad all of my brothers are coming home.

DLD said:

You’re so welcome and was very happy to see you’re back. And I’m glad you like the site I don’t think it’s finish yet but we’re close. But whatever we look like I’m glad all of my brothers are coming home.

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This is real brotherhood on here: no judging, no disrespect, kindness, love, etc. A true rarity online.

Iceman338 said:

This is real brotherhood on here: no judging, no disrespect, kindness, love, etc. A true rarity online.

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The way I wanted it from the beginning. Other forums lacked any kind of comradely. They were cold places where they only discussed PE and if you were not exactly like they were you were not welcome. I made sure of that matters of size was more than just a group but a brotherhood. A place where anyone can come to express themselves In anyway they desire. Freedom of speech and expression have always been a passion for me. And I would not like to be anywhere else but here because this place feels like home, and my brothers make me feel like they’re my family. ❤️

DLD said:

The way I wanted it from the beginning. Other forums lacked any kind of comradely. They were cold places where they only discussed PE and if you were not exactly like they were you were not welcome. I made sure of that matters of size was more than just a group but a brotherhood. A place where anyone can come to express themselves In anyway they desire. Freedom of speech and expression have always been a passion for me. And I would not like to be anywhere else but here because this place feels like home, and my brothers make me feel like they’re my family. ❤

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You have created an amazing site. Be proud of that.

(100)% perfect.

DLD said:

The way I wanted it from the beginning. Other forums lacked any kind of comradely. They were cold places where they only discussed PE and if you were not exactly like they were you were not welcome. I made sure of that matters of size was more than just a group but a brotherhood. A place where anyone can come to express themselves In anyway they desire. Freedom of speech and expression have always been a passion for me. And I would not like to be anywhere else but here because this place feels like home, and my brothers make me feel like they’re my family. ❤

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The wealth of information here on supplementation is amazing. A lot to take in. What we need is a single supplement that combines all of the best vitamins for penis health. Something that's available freely and of the shelf.
What's the recommendation for something like this?

Dante Embar said:

The wealth of information here on supplementation is amazing. A lot to take in. What we need is a single supplement that combines all of the best vitamins for penis health. Something that's available freely and of the shelf.
What's the recommendation for something like this?

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The brotherhood is full of gems

Hi @Dante Embar !

A basic multivitamin is a good starting point. If you splurge more you might get less fillers etc., as in a more pure product.
As it has been stated many times, hydration plays a great role in the process of gaining and in life overall.
Vitamin or supplement product solely aimed for PE properties can have a higher mark up most of the times. Just study the ingredients list and see if you could do a combination of the ingredients or find a product that's close to the similar ingredients.

One thing to consider is getting some amino acids as well. Lots of bodybuilders, to my understanding, use amino acids to help with their gains.
In certain logic this could also be helpful in making your penis bigger and stronger.

Remember to train your mind as well! Tell your mind that your penis is growing, do affirmations. This is a bit away from supplementation but your mind is a powerful tool that can make things happen.

When it comes to essential nutrients such as vitamins, minerals, they are not "freely and off the shelf"

99.5% of multivitamins found OTC are pure garbage. And here is the reason why: The overwhelming vast majority of vitamin/mineral supplements are made from synthetic sources. They chemically mimic vitamins and minerals. What is the problem with that? Well, the body cannot absorb synthetic form of vitamins and minerals. And in higher doses they are even dangerous. In same cases, lethal. In synthetic form the body is able to only absorb 3-4%.

Imagine a stone. What a stone is made of? Minerals correct?. Well, if I smash a stone into powder and swallow the powder with water, does that means I am feeding myself minerals? No. It doesnt work that way. And to understand how the mineral intake from the soil works, is theme for a whole different thread.

Any time you hear a doctor saying that high doses of vitamins and minerals are dangerous, well, theres a couple of research proving that, but the detail they never told anybody, those research were done on synthetic forms, not on natural sources of nutrients. Further more, an MD has only 6 months of nutrition in medical school, but he never had training or knowledge on nutritional science.

The supplement industry is not regulated by the FDA, that is why you have literally hundreds of brands offering supplements, and every single one of them tell you that they are the best. When in reality, the majority are garbage.

In order to proper supplement yourself with essential nutrients, there are just a handful of trusted brands developed by scientists and Naturopathic Doctors, and the sources of those nutrients are whole food, certified organic, certified non gmo, 3rd party verified. They are expensive, but if you have a healthy lifestyle, you dont need health insurance and you will never need an MD.

Loving it!

GottaGetAGrip said:

Oh and a cup of Matcha, every night. Everyone should be looking to do this, Matcha is amazing.

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@GottaGetAGrip
What does Matcha help with? What results have you seen or attained?