Food and ED/EQ

templnite · Nov 13, 2015

I'd you're a mesomorph type yeah childish, but you still shouldn't tell people to shortchange themselves. The brotherhood isn't about averages

kyomoto · Nov 13, 2015

ChilDsh;673813 said:
You don't have to have a cheat day , you can eat whatever you want but with moderation.I know a lot of guys,very ripped,they eat chocolate , fries , snikers , etc , and they all told me the same thing..." eat with moderation ".You want some fries?Add some fries next to your chicken breast and your veggies.But not a lot, 50-100 g of it.You want something sweet?You could eat a snicker bar as long as it fits your calories and macros.

Not eating what you want it's stupid,once in a while your body craves for something unhealthy.It's ok to eat it,but with moderation.You should eat like 90 % healthy and 10 % unhealthy,and as long as you do cardio,hit the gym or whatever you do for exercise,your body won't feel that 10 % of unhealthy food.

Yep. You can cheat just make sure you can get rid of those calories.

Longth;673790 said:
The thought of waiting 6 months to eat whatever I want makes me want to cry a little. Good luck maintaining that. That's seriously inspiring.

It truly is hard especially with the holidays

DLD · Nov 14, 2015

kyomoto;673773 said:
That sounds great man! It took me so much time to restrict myself 6 months for a cheat day. And you're doing it like nothing. What a boss.

I have this amazing ability to be very satisfied with eating the same thing everyday, at the same time with obsessiveness. For instance, during Lent there are rules in the Catholic Faith about fasting. I got so tired of having to fast on those days that I decided I will just fast for the entire month. This worked

and I no longer dreaded fasting. With food I eat the same thing every day because I know it is helping me get to where I wanna be. I have extreme discipline.

kyomoto · Nov 15, 2015

doublelongdaddy;674139 said:
I have this amazing ability to be very satisfied with eating the same thing everyday, at the same time with obsessiveness. For instance, during Lent there are rules in the Catholic Faith about fasting. I got so tired of having to fast on those days that I decided I will just fast for the entire month. This worked and I no longer dreaded fasting. With food I eat the same thing every day because I know it is helping me get to where I wanna be. I have extreme discipline.

Once you get used to doing something, adapting, your body recognizes this change and makes it easier to enter a comfort zone. America has gotten used to eating big portions. Monks say that hunger is a lie and that it's the addictiveness to food.
Now realizing both ideas you can see why we eat big portions. Most of us eat big portions and we get used to eating like that so we eat a lot-thus gaining weight (besides the reason of crap food). Other countries don't eat big of portions.
Fasting is also a good example of adaptation. I've fasted before for maybe a whole week. I would fast from when I woke up until 3 pm in the afternoon. After the 3rd day I wouldn't get hungry in the morning anymore.

We can see how easily we can control hunger.

DLD · Nov 15, 2015

kyomoto;674200 said:
Once you get used to doing something, adapting, your body recognizes this change and makes it easier to enter a comfort zone. America has gotten used to eating big portions. Monks say that hunger is a lie and that it's the addictiveness to food.
Now realizing both ideas you can see why we eat big portions. Most of us eat big portions and we get used to eating like that so we eat a lot-thus gaining weight (besides the reason of crap food). Other countries don't eat big of portions.
Fasting is also a good example of adaptation. I've fasted before for maybe a whole week. I would fast from when I woke up until 3 pm in the afternoon. After the 3rd day I wouldn't get hungry in the morning anymore.

We can see how easily we can control hunger.

Agree 100% Today, though, is my first cheat day. I am going to have pizza for dinner

I deserve this, I have been so good with my diet. I will stuff my face and relish in the fat and carbs

kyomoto · Nov 16, 2015

doublelongdaddy;674220 said:
Agree 100% Today, though, is my first cheat day. I am going to have pizza for dinner I deserve this, I have been so good with my diet. I will stuff my face and relish in the fat and carbs

I congratulate you on your survival haha. It's tough.

DLD · Nov 16, 2015

kyomoto;674287 said:
I congratulate you on your survival haha. It's tough.

OK, had a cheat night yesterday and had some pizza. Weighed in today at 190! That is a massive loss of 11 pounds in 2 weeks! Getting there! Another 10 pounds!

ChilDsh · Nov 17, 2015

doublelongdaddy;674399 said:
loss of 11 pounds in 2 weeks! Getting there! Another 10 pounds!

Wow 11 pounds in 2 weeks,that's something.

BigBeardBig · Nov 17, 2015

loss of 11 pounds in 2 weeks! Getting there! Another 10 pounds!

WOW man congrats

Longth · Nov 17, 2015

doublelongdaddy;674399 said:
OK, had a cheat night yesterday and had some pizza. Weighed in today at 190! That is a massive loss of 11 pounds in 2 weeks! Getting there! Another 10 pounds!

Water weight? I know every time I start up again I lose a ton of that and then stuff slows down but I look so much better.

Commodore · Nov 17, 2015

ChilDsh;669855 said:
Butter is rich in cholesterol and unhealthy fats , could produce cardiovascular disease.Bad for your EQ.

Butter is not bad if you eat the right one. The butter i eat is 84 % fat ( 50 satur and 34 unsatur fat ). Its good fat and i eat alot of it on bread and with fish.

DLD · Nov 17, 2015

Longth;674490 said:
Water weight? I know every time I start up again I lose a ton of that and then stuff slows down but I look so much better.

Definitely not water, most muscles are now showing. Once everyone sees my before and after I think you will be very proud. Another 10 pounds and I will snap the last picture!

Longth · Nov 17, 2015

doublelongdaddy;674526 said:
Definitely not water, most muscles are now showing. Once everyone sees my before and after I think you will be very proud. Another 10 pounds and I will snap the last picture!

That's pretty sweet then. Burning all that butter meat in 2 weeks is impressive. Looks like you're breaking the cycle of going soft in the winter. Maybe I'll join in that effort.

It's only 24 weeks until summer after all.

Mina · Nov 17, 2015

Thank you fornthis informations

kyomoto · Nov 17, 2015

doublelongdaddy;674526 said:
Definitely not water, most muscles are now showing. Once everyone sees my before and after I think you will be very proud. Another 10 pounds and I will snap the last picture!

Sounds good!

Longth;674490 said:
Water weight? I know every time I start up again I lose a ton of that and then stuff slows down but I look so much better.

I hope it's not water weight. Drink plenty of water DLD, especially before a meal, that way you don't eat much

doublelongdaddy;674399 said:
OK, had a cheat night yesterday and had some pizza. Weighed in today at 190! That is a massive loss of 11 pounds in 2 weeks! Getting there! Another 10 pounds!

I'm cheering you on DLD

DLD · Nov 18, 2015

kyomoto;674539 said:
I hope it's not water weight. Drink plenty of water DLD, especially before a meal, that way you don't eat much

I'm cheering you on DLD

I am drinking a lot of water every day, I just am always thirsty for H2O, nothing else. And yes, I do drink a lot of water before I eat and after. I do not think it is water weight as my abs and other muscles are really showing nicely now.

kyomoto · Nov 18, 2015

doublelongdaddy;674706 said:
I am drinking a lot of water every day, I just am always thirsty for H2O, nothing else. And yes, I do drink a lot of water before I eat and after. I do not think it is water weight as my abs and other muscles are really showing nicely now.

Great

how tall are you?

ChilDsh · Nov 20, 2015

kyomoto;674742 said:
Great how tall are you?

He's Around 5'10 if i remember corectly.

DLD,how was your weight loss program?Just diet and cardio?Can you give me some details please?I'm struggling with weight loss too.Not overweight,but that damn belly fat is still there

DLD · Nov 20, 2015

ChilDsh;674891 said:
He's Around 5'10 if i remember corectly.

DLD,how was your weight loss program?Just diet and cardio?Can you give me some details please?I'm struggling with weight loss too.Not overweight,but that damn belly fat is still there

I am 5' 10". I did no cardio at all, I only reduced my caloric intake and made it mostly proteins and complex carbs. I eat about 8 oz of dried, fat free beef, whole grain cereal and low fat milk. I allow my left a lollipop or two if I am having sugar cravings. I also supplement my lack of vegetables with a drink that has everything I need. Not very complex really, just simple. I plan on weight training when I hit 185 and I will probably also include some light cardio for cut. I wish it was a big complicated diet and exercise routine I was on and I could give you tons of advice but it wasn't, it was simply a reduction in calories and a change in the foods I eat.

kyomoto · Nov 20, 2015

doublelongdaddy;674950 said:
I am 5' 10". I did no cardio at all, I only reduced my caloric intake and made it mostly proteins and complex carbs. I eat about 8 oz of dried, fat free beef, whole grain cereal and low fat milk. I allow my left a lollipop or two if I am having sugar cravings. I also supplement my lack of vegetables with a drink that has everything I need. Not very complex really, just simple. I plan on weight training when I hit 185 and I will probably also include some light cardio for cut. I wish it was a big complicated diet and exercise routine I was on and I could give you tons of advice but it wasn't, it was simply a reduction in calories and a change in the foods I eat.

You're 5'10", same height as me. And you're 190lbs and you can already see your abs? I can barely see mine and i'm 160-ish. Yet again, another amazing accomplishment

Food and ED/EQ

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