- Joined
- Apr 4, 2015
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Satyr;670180 said:Red Meat? Sorry, but I won't buy that until you deliver me some thorough explanation (or a link with reliable info). Red meat is full of creatin, vit b12 and protein with a high degree of biological availability. I don't need to explain why protein is important for Eq, do I?
btw: "bad" fats (that is saturated fats) also have positive effects (besides the undeniably bad ones if taken in in high amounts) on your EQ insofar as they help to produce an anabolic climate in your organism, thus pushing the testosterone level.
A balanced diet is much healthier than any vegetarian or even vegan diet.
Nowdays no meat is good,even the clasic chicken breat is full of shit.But red meat is even worst .Believe what you want to believe,i was told my 2-3 doctors and 1 nutritionist,red meat is the worst.If you like meat,stick with chicken breat and fish.
10 Reasons To Stop Eating Red Meat | Prevention
Red meat and bowel cancer risk - Live Well - NHS Choices
Red Meat Increases Cancer Risk Through Immune Response
Or if you really like red meat,eat it smart.Don't eat 10 steaks a days...i believe nothing is harmful to your body as long as you don't over do it.
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