If you use the sg with the vlc, then it's very easy to get and maintain an erection with the sg on. You can then stretch the erection even furthur. I do this and try to keep the stretch on for 15 to 20 minutes.
 
Hey DLD, ive beeen using these recently or atleast trying but i find it hard to keep the glans engorged enough to keep the stretche .
its like after a coouple of secounds i loose all the blood in the glans, also i find it hard to actually stretch it it seems as tho im pulling and its just staying were its at! lol
any ideas or advice would be helpful thanks.
 
This is one of the best underrated exercises. It's a staple in my own girth routine. The only difference is I also either hold a Kegel or RK while erect stretching, and I don't stretch at the extreme left or right, but rather 1-2" above pubic bone.
 
k18;599876 said:
This is one of the best underrated exercises. It's a staple in my own girth routine. The only difference is I also either hold a Kegel or RK while erect stretching, and I don't stretch at the extreme left or right, but rather 1-2" above pubic bone.

It's not really a girth exercise, but I do like to throw them in whenever I can.
 
k18;599876 said:
This is one of the best underrated exercises. It's a staple in my own girth routine. The only difference is I also either hold a Kegel or RK while erect stretching, and I don't stretch at the extreme left or right, but rather 1-2" above pubic bone.

It is one of the best ways a man can cement his length gains. There is always a difference in flaccid stretched length and bone pressed erect length, this gap can be narrowed with consistent erect stretching turning the gains from flaccid to erect.
 
This does work, and I used to find myself doing these when not planning to.
 
I have been getting a lot of email about men who have made flaccid gains and wanted to know if there was anything they could do to help covert these gains into erect gains.

First a bit on measuring gains. Penis enlargement gains in most men show up in flaccid bone pressed stretched results before erect bone pressed. Many people have many different opinions on why this happens. I try not to read to much into it. I have found that just continuing my solid workouts have helped convert these gains over about 4-6 weeks at which time I have new flaccid stretched gains and so the cycle continues.

There was a time that I did not have any difference between the 2 measurements. This was when I did erect stretching. Before bed while watching tv (sexy as you wanna beLOL) I would stretch for 20-30 minutes.

This is how it works for those who want this info:

Erect Stretching
In a 100% erect state stretch your penis by grabbing it just below the glans and stretching in the direction of your erection to the left. Hold this stretch for approx. 1 minute. If you have lost some of the erection re-stimulate yourself and continue. Again stretching in the direction of your erection to the right, hold for 1 minute. Do 10 Sets.

Everyone should be doing erect stretches at the end of the day or any time of the day they prefer. I personally do mine at the end of the day right before bed time.
 
Everyone should be doing erect stretches at the end of the day or any time of the day they prefer. I personally do mine at the end of the day right before bed time.

So important to converting flaccid stretched growth to erect
 
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