- Joined
- Oct 16, 2011
- Messages
- 597
While wearing the SG/VLC combo, I do all my kegels from the phases. So I am wondering what benefits I am getting from doing it this way instead of doing them without wearing it? Seems like it causes about as much pressure in my penis as a cough does. I would think it would be good to kegel blood into the penis while wearing the combo, but it never hurts to ask anyway. What do you think DLD/guys?