I toyed with this stretch for some months adding it in to my warm up. but just like always do I had put a Brooklyn spin on it.
in the downward stretch Poisson (sitting). i dug in to my base(under fat pad).example:
where you put ruler for bone pressed mesurments. frist i pulled the ligs as i read above. but after a month i got rough and rough with the ligs. until i twisted the ligs in the body.
example. "with my free hand, i used my index and thumb. to dig around the ligs. but when i pinched thoses stubern ligs i turn therm in a clock wise motion.Wile Iam still in downward stretch possion which over all weekend the ligs in this area which enable me to :
1.get a more intense stretch.
2.weaken my ligs.
3. faster lig pops during regular pe. creating gains.
ATT: this added twist is intense and if done properly will aid in lig gains.
disatvantage - ligs get stronger after they pop.