sed266;367500 said:I'm still at it just stopped posting. I took about a week off before I switched routines and now I stretch and manual clamp. I do 15 heavy stretches down, behind the leg left, and right. i do 5-7 mins of manual clamping in the shower. I recorded a small gain and now I'm 8.625.
sed266;380074 said:Starting new routine.
10 min btc stretching
5 min blue whale stretch
5 min tension stretches down left and right
100 dry jelqs (7-10 sec strokes)
5 mins clamping