My SRT journey begins

[theman6]

So i just do a 30 second reverse kegel 5 times?

 

[ChilDsh]

Plus dld i still cant get expansion from
Jelqs:/ well maybe a little but not much://

Try Slow squash jelqs.If you don't get any expantion from the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] you're doing something wrong..try and get a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words],it will help you gain girth much easily.

 

[DLD]

So i just do a 30 second reverse kegel 5 times?

The reverse kegel serves one thing in stretching, it allows you to stretch your penis with out loss to the PC muscles. This theory was proposed in DLD Blasters and to understand with greater comprehension I suggest reading through the original thread. Reverse Kegels can be used with any stretch to avoid muscular pullback.

 

[theman6]

I resd through the whole thing but it says 5 sec kegel 5 second reverse

But [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] just says 5 30 second reps.
So i did 3 30 second kegel while a stretching than 2 30 sec reverse. Is that how you do it?

 

[DLD]

I resd through the whole thing but it says 5 sec kegel 5 second reverse

But [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] just says 5 30 second reps.
So i did 3 30 second kegel while a stretching than 2 30 sec reverse. Is that how you do it?

You were right with 5 seconds to 5 seconds, I don't know what I was thinking, sorry.