Mike's Journey to size

Big Schwanz Acht said:
sounds like the 'extra skin' is fluid-retention...I've been experimenting with what I call 'compression-pumping' with my MV and the FR is virtually non-existent (even after 20 minutes at 15hg!!). The trick for me was to size the cylinder as close to my MSEG and therefore reducing the space in which FR could amass
Click to expand...


Ok I'll stop doing them. Thank you
 
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Mike3209 said:
Tuesday:
I lost my job so life has been rough for the family.. I'm drained and depressed. I had an interview I'm trying to stay positive about.
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A setback is a setup for a comeback...What are books or courses you can take to grow through this process?
 
Mike3209 said:
Despite everything stacked against me I did the following today. I'm having really good shaft soreness today!

Wednesday
Phallason 3 hours
Manual stretching
Hanging 5lbs SD fulcrum 8 minutes
Hanging 5lbs SD 9 minutes
Hanging with lighter weight 40 minutes
Phallson 6 hours
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Nothing better than getting a good workout on a busy day, the sense of accomplishment is awesome.
 
Mike3209 said:
Friday

Extender 8 minutes max tension
Hanging SD 10 minutes 5lbs
Hanging SD 10 minutes fulcrum 5lbs
Hanging SD 18 minutes 7lbs
Hanging SD 20 minutes 9.5lbs
Extender 1 hour max tension
50 jelqs and basic stretching
Click to expand...


giphy.gif
 
Saturday and Sunday went the same as Friday but with some modifications.


Saturday

Extender 8 minutes max tension
Hanging SD 10 minutes 5lbs
Hanging SD 10 minutes fulcrum 5lbs
Hanging SD 18 minutes 7lbs
Hanging SD 20 minutes 9.5lbs ( 30 seconds of Mike's Forced Growth Method, rest 30, repeat)
Extender 1 hour max tension


Sunday

Extender 8 minutes max tension
Hanging SD 10 minutes 5lbs
Hanging SD 10 minutes fulcrum 5lbs
Hanging SD 18 minutes 7lbs
Hanging SD 20 minutes 9.5lbs (MFGM 30 sec on 30 sec off)
Extender 1 hour max tension

3 hours later
BM 5 minutes moderate pressure
50 jelqs, helicopters, SSJ 1 minute
BM 5ish minutes max pressure (1 minute lazy stretches, 20 kegels, sumo squat expressive stretches 1 minute, rest 30 seconds, repeat)

For the MFGM's you start by hanging any weight. Slowing start at the base and kinda jelq/lightly pull the base/midish shaft until you feel the pulling at the base or ligs. It almost feels like a fulcrum for the upper shaft and good tugging on the base and ligs as well. You can go faster or slower with them.
 
Continue in your testing my brother, I think you’re on something big so just keep with the program and try to prove how this exercise gives growth. Then when you do this you can name it.
 
Monday I took off

Tuesday
Hanging 5lbs SD 15 minutes (7 Minutes sumo squat position)
Hanging 7lbs SD 15 minutes (first 7 fulcrum with thumb tugs targeting Ligs and inner I believe)
Hanging 9.5lbs SD 20 minutes ( 7 sumo squat with forced tugs/jelqs)
50 jelqs
Classic kegel routine
Pulse kegel routine
 
Mike3209 said:
Monday I took off

Tuesday
Hanging 5lbs SD 15 minutes (7 Minutes sumo squat position)
Hanging 7lbs SD 15 minutes (first 7 fulcrum with thumb tugs targeting Ligs and inner I believe)
Hanging 9.5lbs SD 20 minutes ( 7 sumo squat with forced tugs/jelqs)
50 jelqs
Classic kegel routine
Pulse kegel routine
Click to expand...

Day off is worthy! Excellent return!
 
Mike3209 said:
Wednesday

Hanging 5lbs SD 15 minutes (7 Minutes sumo squat position)
Hanging 7lbs SD 15 minutes (first 7 fulcrum with thumb tugs targeting Ligs and inner I believe)
Hanging 7lbs SD 25 minutes
50 jelqs
Classic kegel routine
Pulse kegel routine
Click to expand...
Dude thank you for making me feel better about my own hanging routine! I keep thinking the weights I’m using are very light (they don’t feel like it though!) because a ton of other members here are using weights 10+. Comforting/reassuring to see someone else using weights similar to my own. Keep up the great progress! Can’t wait to hear about your gains!

Also! Looks like we are close to the same length as well. Interesting. Guess it’ll be a race to 7.5” haha
 
Mike3209 said:
Well today was a sad day i torn my last phallson sleeve and not having a job sucks LOL. Guess I'll refine my wrapping technique and use my malehanger.
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I FEEL YOUR PAIN BROTHER!!

I work, so I guess I have a job, but I cannot pay myself. Life savings went into my business, and I am scraping worse than I ever have. Even when I had no house, electricity, running water, or bathroom, I was still doing better with cash flow than now. Life is wild.

It hurt BAD when my silisleev tore on me. Loved that thing, and only got a few days of use. Now, my supps are just about completely depleted. Durosleev is getting a slight tear halfway, where I roll it up for hanger work.

Ugh... But you know what? We have GLORIOUS LIFE. So, in the words of Adidja Palmer.... MORE LIFE!
 
barracuda94 said:
Dude thank you for making me feel better about my own hanging routine! I keep thinking the weights I’m using are very light (they don’t feel like it though!) because a ton of other members here are using weights 10+. Comforting/reassuring to see someone else using weights similar to my own. Keep up the great progress! Can’t wait to hear about your gains!

Also! Looks like we are close to the same length as well. Interesting. Guess it’ll be a race to 7.5” haha
Click to expand...
We shall see. I believe progressive workouts with occasional heavy weight for less time to keep your body guessing will yield gains

TuffDong said:
I FEEL YOUR PAIN BROTHER!!

I work, so I guess I have a job, but I cannot pay myself. Life savings went into my business, and I am scraping worse than I ever have. Even when I had no house, electricity, running water, or bathroom, I was still doing better with cash flow than now. Life is wild.

It hurt BAD when my silisleev tore on me. Loved that thing, and only got a few days of use. Now, my supps are just about completely depleted. Durosleev is getting a slight tear halfway, where I roll it up for hanger work.

Ugh... But you know what? We have GLORIOUS LIFE. So, in the words of Adidja Palmer.... MORE LIFE!
Click to expand...
Yes sir appreciate it[/QUOTE]
 
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Thursday

Hanging 5 lbs 12 minutes (3 minutes sumo squat with pendulum swings, 3 minutes roatary swings, 6 minutes SD)
Manual rotary cranks with ass squatted on heels 15 each direction, 1 minute BTC stretch in this position
Hanging 7lbs 20 minutes (4 minutes sumo squat with pendulum swings, 4 minutes roatary swings, 6 minutes SD, 6 minutes fulcrum)
Same as last above rest
Hanging 9.5lbs 20 minutes
Lengthmaster 15 minutes
75 wet jelqs
Classic kegel routine
Pulse kegel routine

2 hours later
BM
5 minutes / SSJ

Lazy stretches 1 minute
Expressive stretches 1 minute
 
Friday

Wanted to shock everything

BM 5 minutes kegel whole time
Slaps 1 minute with kegels
BM 5 minutes ( 1 minute lazy stretch, 1 minute sumo squat expressive stretch **, 1 minute kegel, 1 minute sumo squat expressive stretch, 1 minute normal)
Straight into hanging
9.5lbs 25 minutes
50 wet jelqs
Classic kegel routine
Pulse kegel routine
ACE wrap 2 hours
 
Saturday

- Hanging SD 5lbs 18 minutes (3 minutes sumo squat, 3 minutes regular squat)
20 rotary cranks
- Hanging SD 7lbs 22 minutes (3 minutes sumo squat, 3 minutes regular squat, 1 minute jelq method)
20 rotary cranks, bundled BTC stretch 1 minute each side
- Hanging 9.5lbs 14 minutes ( 3 minutes sumo. 3 minutes regular, 3 minutes jelq method pausing when to intense)
50 jelqs
- ACE wrap 3 hours
80 jelqs
Classic kegel routine
Pulse kegel routine
 
Mike3209 said:
Saturday

- Hanging SD 5lbs 18 minutes (3 minutes sumo squat, 3 minutes regular squat)
20 rotary cranks
- Hanging SD 7lbs 22 minutes (3 minutes sumo squat, 3 minutes regular squat, 1 minute jelq method)
20 rotary cranks, bundled BTC stretch 1 minute each side
- Hanging 9.5lbs 14 minutes ( 3 minutes sumo. 3 minutes regular, 3 minutes jelq method pausing when to intense)
50 jelqs
- ACE wrap 3 hours
80 jelqs
Classic kegel routine
Pulse kegel routine
Click to expand...

Wow, these workouts kick ass! I can’t wait for the first measurements.
 
Sunday
Hanging 5lbs 13 minutes SD (3 minutes sumo squat, 1 minute normal, repeat
Hanging 7lbs 17 minutes SD (3 minutes sumo squat, 1 minute normal, repeat)
Hanging 7 lbs 17 minutes SD " "
Hanging 9.5lbs 10 minutes SD sumos, jelq/tug method
80 wet jelqs
Ace wrap 6 hours

Monday

It was my first day at the new job so I'm figuring out a schedule for everything.

Hanging 7lbs 15 minutes (3 minute sumos)
Hanging 7lbs 15 minutes (swings and sumos)
BM 7 minutes medium pressure (4minutes lazy stretches)
 
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