Lets talk about kegals!

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ctm

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So we all have a basic understanding of what they are, lets hear stories and information about how they help in particular excersises and how you all fit them in throughout the day.

I particularly want to hear the "before and after" sort of stories pertaining to kegels. I think they are an often overlooked and to some newbies an unnecessary excersise, I think this thread will shine light and serve as motivation to keep on kegelin' on
 
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mmm kegels and reverse kegels can improve your erections,when you start a girth exercise like the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] increases the bloodflow troughout the shaft,the pubococcygeus muscle gets stronger i think..
 
I firmly believe that Kegels are an absolutely fundamental component of PE. It's really a life skill that any sexually active person should do.
I just started to do reverse kegals a few weeks ago, and it's really helping me to understand on a somatic (body/mind connection) level how my penis works. The reverse kegels are also helping me control my ejaculation, which is obviously very important for sexual and overall health. There have been several masturbation sessions and girth sessions that I have been able to refrain from ejaculating in, because of doing reverse kegels. I'm looking forward to using them with a real live sexual partner. So if there are any ladies reading feel free to contact me...
In my job I drive and walk around stores a lot. So I do kegels then. It's a habit now and I barely have to even think about it. Doing kegels while walking will really work those muscles, let me tell you!
The nice thing about kegels is you can do them anywhere and no one else will know, unless you scrunch your face too hard, lol. Even then you can just say you have an injury that's giving you pain.
Kegel On!
 
I've started kegeling few months ago, before that my only PC workout was performed only during PE (short squeezes to fill unit with extra blood), after session I was doing nothing. Then I learned how important strong PC muscle has to be to provide gains, then I've started normal kegels to work without reverse ones, but after few days I saw the thread about pelvic floor balance and importance of reverse kegels, then I realized I have to put reverse kegeling into work ASAP, and things started to change in better way, my erections were stronger, I've lasted more on edging session and my sperm volume was significantly increased.
 
Kegels are the backbone of a good PE routine whether you are a newbie or a veteran. Without training the pelvic floor muscles through Kegels you will end up with a bigger penis that can't get 100% erect. Many guys skin Kegels because they can not see the changes happening but I tell you with complete honesty, Kegels are equal to gaining size. Plus, Kegels can be done anywhere so there is not excuse for missing a workout.
 
doublelongdaddy;632082 said:
Kegels are the backbone of a good PE routine whether you are a newbie or a veteran. Without training the pelvic floor muscles through Kegels you will end up with a bigger penis that can't get 100% erect. Many guys skin Kegels because they can not see the changes happening but I tell you with complete honesty, Kegels are equal to gaining size. Plus, Kegels can be done anywhere so there is not excuse for missing a workout.
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You basically have to put ZERO effort for doing these, very easy exercise with so much benefits hidden.
 
I like to do my kegeling while pumping. It increase the blood pumped into the penis by keeping it nice and erect and, in turn, this reduces fluid buildup a little.
It also adds a good deal of resistance to the kegel routine, making the workout significantly greater and allowing me to reach a point where I've exercised so hard my stomach feel weird.
 
Perestroyka;632087 said:
You basically have to put ZERO effort for doing these, very easy exercise with so much benefits hidden.
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Exactly, there is no reason a man should avoid these, they are simple and they really help with erection quality, which leads to a bigger penis. Getting bigger without stronger pelvic floor muscles is really a waste of time. You will end up will a big cock that can't get completely erect.
 
doublelongdaddy;632264 said:
Exactly, there is no reason a man should avoid these, they are simple and they really help with erection quality, which leads to a bigger penis. Getting bigger without stronger pelvic floor muscles is really a waste of time. You will end up will a big cock that can't get completely erect.
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Yeah, and you'll have to put work on 'em sooner or later because you won't be satisfied with "soft" penis.
 
Perestroyka;632272 said:
Yeah, and you'll have to put work on 'em sooner or later because you won't be satisfied with "soft" penis.
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Exactly. So skipping them today will lead to weak erections later. It is simple, Kegel all day everyday, the more the better and your erection level will go through the roof and you will gain a bigger penis from this practice.
 
Before I did kegals I gained no length. Then I started doing thousands daily. Then I gained length.

Manual stretching and kegals are both crucial. It also boosts your libido and can grant the ability to keep going after an orgasm. It can also make your dick look strong as hell and can give you a slowly developing girth boost just by enlarging the muscle.

The more you know
 
Longth;632388 said:
Before I did kegals I gained no length. Then I started doing thousands daily. Then I gained length.
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That should be enough proof for anyone who does not do Kegels. I always did them and when I made my initial 2" gain the biggest difference in my workout and other men's workouts was I did Kegels. Think of Kegels as the air that need to fill your balloon...without air the ballon will never fill.
 
doublelongdaddy;632419 said:
That should be enough proof for anyone who does not do Kegels. I always did them and when I made my initial 2" gain the biggest difference in my workout and other men's workouts was I did Kegels. Think of Kegels as the air that need to fill your balloon...without air the ballon will never fill.
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Good comparison about air and balloon, simple and understandable
 
I started to do kegals and reverse kegals back in october 2014,i try to do both kegals and reverse kegals so i can keep a good equilibrium state in my pelvic floor/pelvic region.It feels good doing them most of the time lol.
 
do i have to do 1 second kegels or can i straight away hold for as long as i can ???? like can i do 1 minute kegel straight away ???
 
You can do whatever you like. I am currently trying holding as much as as possible a half hour before and after my work. Others like to do reps. Look up the kegal pyramid. Pretty well thought out kegal routine there.
 
Longth;635229 said:
You can do whatever you like. I am currently trying holding as much as as possible a half hour before and after my work. Others like to do reps. Look up the kegal pyramid. Pretty well thought out kegal routine there.
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I have seen this and it is a good organization of Kegels. Anyone can customize their own workouts using a combination of Kegels or Reverse Kegels, in time and reps.
 
pogzee;635223 said:
do i have to do 1 second kegels or can i straight away hold for as long as i can ???? like can i do 1 minute kegel straight away ???
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For my kegel routine i do around 50 to 150 counted ones.I am a beginner kegeler so my pelvic floor muscles are still devolping. i like to hold every kegel for about 3 to 5 seconds each.
 
Fire born;635277 said:
For my kegel routine i do around 50 to 150 counted ones.I am a beginner kegeler so my pelvic floor muscles are still devolping. i like to hold every kegel for about 3 to 5 seconds each.
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That is just fine for starting out. You will notice how quickly you can advance in reps as time goes on. The Pelvic Floor Muscles become strong very quickly and eventually you will be training for endurance. And always keep in mind that you are increasing your penis's capacity to become larger with every Kegel you do.
 
I started Kegels about 3 months ago now, it has been a consistent part of my PE routine. I can't speak to what they do alone because I have only every done them as a part of my larger routine.

What I can say is that I am bigger, harder and have far more control now. I am positive kegels played a big role in this.

Learning that the PC muscle is what controls my capacity to get larger is a new revelation for me though, glad I know this now. Gonna kick up my routine another notch.
 
doublelongdaddy;635287 said:
That is just fine for starting out. You will notice how quickly you can advance in reps as time goes on. The Pelvic Floor Muscles become strong very quickly and eventually you will be training for endurance. And always keep in mind that you are increasing your penis's capacity to become larger with every Kegel you do.
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In a few months i am going to start increasing the number of kegels that i do.Sometimes i have a bit of difficulty doing the reverse kegels,i feel like if i am not doing them right.Would it be better to first do reverse kegels and then regular kegals?
 
Fire born;635403 said:
In a few months i am going to start increasing the number of kegels that i do.Sometimes i have a bit of difficulty doing the reverse kegels,i feel like if i am not doing them right.Would it be better to first do reverse kegels and then regular kegals?
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Reverse Kegels largely go unfelt, the muscle movement is the same as when you push the flow of urine. It does not strengthen the pelvic floor muscles, it is mainly a movement that un-flexes these muscles useful in stretching as described in DLD Blasters.
 
doublelongdaddy;635415 said:
Reverse Kegels largely go unfelt, the muscle movement is the same as when you push the flow of urine. It does not strengthen the pelvic floor muscles, it is mainly a movement that un-flexes these muscles useful in stretching as described in DLD Blasters.
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"Reverse Kegels largely go unfelt" Ah i see,now i have a better understanding about reverse kegels.Thank you DLD:)
 
Fire born;635451 said:
"Reverse Kegels largely go unfelt" Ah i see,now i have a better understanding about reverse kegels.Thank you DLD:)
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I do reverse kegels as well. One thing I will say is that they increased my mind connection to those muscles. That connection allowed me to increase the amount of muscle activation I feel with my normal kegels, it was increased awareness. I think that's important too.
 
JakeM82;635467 said:
I do reverse kegels as well. One thing I will say is that they increased my mind connection to those muscles. That connection allowed me to increase the amount of muscle activation I feel with my normal kegels, it was increased awareness. I think that's important too.
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"mind connection" "increased awareness" yeah i agree,those are very important.We need to get to know our bodies well.
 
JakeM82;635467 said:
I do reverse kegels as well. One thing I will say is that they increased my mind connection to those muscles. That connection allowed me to increase the amount of muscle activation I feel with my normal kegels, it was increased awareness. I think that's important too.
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Yeah man theres certain awareness,and not only muscles but the mind gets different perspectives........
 
doublelongdaddy;635233 said:
I have seen this and it is a good organization of Kegels. Anyone can customize their own workouts using a combination of Kegels or Reverse Kegels, in time and reps.
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Hey D i have never been a good "kegelist"hehe but i have this vague idea that they can enlarge the penis because thr blood flow gets increased,i got a lil concerned about kegels because i dont practice them that much,maybe that is one of the reasons i havent seen noticeable gains,gotta start whit them from now and on and see what happens:)
 
shortdick;635518 said:
Hey D i have never been a good "kegelist"hehe but i have this vague idea that they can enlarge the penis because thr blood flow gets increased,i got a lil concerned about kegels because i dont practice them that much,maybe that is one of the reasons i havent seen noticeable gains,gotta start whit them from now and on and see what happens:)
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Kegels do make the penis bigger as they increase the ability to hold more blood when erect. If you only got prolonged erections and did Kegels while you were erect you would gain in size. Kegels should be a part of every mans workout.
 
doublelongdaddy;635546 said:
Kegels do make the penis bigger as they increase the ability to hold more blood when erect. If you only got prolonged erections and did Kegels while you were erect you would gain in size. Kegels should be a part of every mans workout.
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If i had known how important they are,today its a great day to get started¡¡ man i have to stay positive,because i have no choice hahah
 
shortdick;635552 said:
If i had known how important they are,today its a great day to get started¡¡ man i have to stay positive,because i have no choice hahah
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Well now you know and tomorrow is the first day of the rest of your life!
 
shortdick;635577 said:
seems like i have wasted a lot of years ...........:P
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Time is never wasted, time really doesn't exist.
 
well D today im damn tired and i just dont know if im gonna be able to start my routine wtf but that ridiculous invisible entity called Dog i meant God no body beleives in That ectoplasmic thing hahaha JK
 
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knowledge is a big factor in PE.....i did P for years but got no gains....once i reached [words=http://www.mattersofsize.com/join-now.html]MOS[/words] and started gaining knowledge it gave my EQ an automatic boost and without even measuring i would realize i have gained.....with correct knowledge you can utilize the same time and gain faster.....
 
pogzee;635751 said:
knowledge is a big factor in PE.....i did P for years but got no gains....once i reached [words=http://www.mattersofsize.com/join-now.html]MOS[/words] and started gaining knowledge it gave my EQ an automatic boost and without even measuring i would realize i have gained.....with correct knowledge you can utilize the same time and gain faster.....
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Excellent attitude and spot on advice!
 
Am a newbie an do kegel for girth an reverse while stretching. Will I see gains do u think? I do stretching an jelqs.
 
As a newbie, yes, you'll see gains. After the initial ones though, it'll slow down and may stop entirely if your stretching and jelqing isn't intense enough. If so, look into more advanced exercises but stick with what you're doing for now. You're doing the right sort of kegals for the right sort of exercises and taking things cautiously at the start, just as you should be.
 
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