BULC, Remember that you've deconditioned because your penis had become hardened to the regimen you were working through. You've now back to what many consider to be "newbie" status. The point of a decon break is to recover and for the tissue to soften, and now as you're ready to start back you ease into it. Don't put too much emphasis on intensity or volume and see what you can do with a light to medium routine. Go through this type phase graudally increasing intensity and volume over a 2 week period and see where you are. Don't jump in and go all our because that actually is defeating the purpose of the deconditoining phase. The whole point is to get back to where the tissues respon READILY to Penis Enlargement and for gains to come with smaller amounts of work.