stillwantmore2;662617 said:If a guy is having trouble gaining girth and already pumping, my suggestion is usually to dedicate more time to actual work exercises vs less productive things. If I see a guy doing a routine and he's spending half his time doing warm ups, cool downs and low intensity stuff and says he's not gaining, same deal. He doesn't have to clamp. Guess you did not look at the link Acro. I don't "always" not suggest pumping. I just don't feel a guy who is serious about girth should make it a big focus in his routine.
fair enough, also i checked out your wall press tut, damn bro you kept a hard on for like 3 min without even touching it... i need to try viagra lol game changer for sure... looking big bro