Hanging routine

M

M3721

0
hey guys i have just started hanging and i love it...

i am doing BTC i believe with 5 lbs for 2-5 sets a day.. depending on time constraints (20 mins sets)....

A questions for bib seeing how you hung nearly all day... how much do you think is nessasary? and would i see gains doing what i am doing??

i tend to feel a dull ever so subtle ache in the ligs at the pubic bones... after the first set or so...

for now i am just looking for gains... ANYTHING...
 
M3721,

>i am doing BTC i believe with 5 lbs for 2-5 sets a day.. depending on time constraints (20 mins sets)....

A questions for bib seeing how you hung nearly all day... how much do you think is nessasary? and would i see gains doing what i am doing??<

It is possible to gain at the time and weight you are using. But do not expect to. At this point, you do not know the amount of stress your tissues require to deform. The key is to move up in time, number of sets, until you are hanging for the amount of available privacy time. Stay at five lbs while you do this. Then, you can begin to move up in weight, 1-2 lbs per week, until you begin to reach fatigue within the first set or two. Then, after reaching fatigue, you can reduce the weight as needed to remain comfortable.

>i tend to feel a dull ever so subtle ache in the ligs at the pubic bones... after the first set or so... <

Sounds like you are in the beginning stages of fatigue. It should become more pronounced.

Bigger
 
sorry another few questions.... as not to be discouraged... if i were to do a month of hanging with say 7.5 lbs slightly above BTC... (i find this a VERY uncofrtable postion to sit in.. maybe i am doing it wrong?) and then increase as fatigue dissipates ... what weights will i actually see some gains? and approximately what is the avg. amount time before one will start to see the gains?? how quickly do they come?

if i were to hang a minimum of 40 mins a day... EVERYDAY... (depending on time available... is this sufficient? or not? (40 mins would be absolute minimum... for example (today i hung for 140 mins total - (20*7))

Also will clamping every so often hurt my gains?

thanks alot.... i REALLLY want to see some gains i am getting dicouraged :(
 
I am using 7.5 lbs now, and i decided i will use each weight for approx. 50 hrs TOTAL hang time.. (not all at once of course... i will accumulate it over a series of workouts) at which time i will measure, and then increase by 2.5 lbs (i don't have anything smaller - but after 50 hrs with a certain weight i think this should be alright?)

i really want to make some gains.. sorry for all the posts and inquries i am just really excited and modivated to GROW.

i hope you can answer most of my Qs :) thanks so much.
 
M3721,

>how much time do you need to spend to gain??<

Most guys that hang at least ten hours per week seem to have good success.

>if i were to do a month of hanging with say 7.5 lbs slightly above BTC... (i find this a VERY uncofrtable postion to sit in.. maybe i am doing it wrong?)<

It is possible you are doing it wrong. How are you performing BTC?

>and then increase as fatigue dissipates ... what weights will i actually see some gains? and approximately what is the avg. amount time before one will start to see the gains?? how quickly do they come?<

Nobody can tell you that. I started gaining at about 7.5 lbs, hanging for a couple hours (this was in the beginning as I was working up in time). This was in the first ten days or so. But you will obviously be different. It just depends on the consistancy, the toughness of your collagenous tissues. At some stress level, time and weight, the tissues will fail, and begin to deform.

I know of one individual who stuck with it, with no gains, for over two years. Then, he reached the 30 lb mark, and began to gain. I believe he stopped with 1.5 inches of gain. Also, it depends on what your beginning LOT is, the amount of inner penis you have available, to pull out by stretching the relatively easy ligs (as opposed to tunica stretch).

>if i were to hang a minimum of 40 mins a day... EVERYDAY... (depending on time available... is this sufficient? or not?<

I would shoot for the ten hours per week. 40 mins per day is less than five hours per week. I am not saying you would not gain, but the tissues you need to deform are tough. It does not happen easily.

>Also will clamping every so often hurt my gains?<

It is possible that clamping would hurt you reaching your length goals. Especially since it usually makes the hanger attachment point sensitive.

>thanks alot.... i REALLLY want to see some gains i am getting dicouraged<

No need to get discouraged now. You are just starting. This process takes a while, and requires patience. If you do not have it, perhaps it would be best to stop before investing any more time.

>Also, what do you classify as fatigue???<

Soreness, aching, tiredness, as in after a good weight lifting workout. Also, a feeling that you cannot continue a set at the current weight. Just too much stress.

>I am using 7.5 lbs now, and i decided i will use each weight for approx. 50 hrs TOTAL hang time.. (not all at once of course... i will accumulate it over a series of workouts) at which time i will measure, and then increase by 2.5 lbs (i don't have anything smaller - but after 50 hrs with a certain weight i think this should be alright?)<

You might want to buy a 1-1.5 lb weight, to make the steps more gradual. Try to just go up 1-2 lbs per week, depending on how you feel, until you reach fatigue. Then, you must listen to your body, attempt to hang within the fatigued state, but not so much that you risk injury.

I would say you can move up safely much sooner than the 50 hr mark. Ten hours at a weight, that is not bringing on fatigue, is probably enough to condition the soft tissues to move up in weight.

Bigger

Bigger
 
Thanks So much!... yes i will shoot for say 10 hrs a week minimum... i did 8 sets yesterday... 2 hours and 40 minutes :) quite proud of myself... i won't stop at 10 hrs a week tho.. i'll do it as often as i can.

i really can feel a stretch when i lift up the weight when i take off the hanger bewtween the sets.. the relief is an ache all throughout the penis.. paricularly at the base of the ligs...

ok as for how i perform the BTC... i will like sit on the edge of the chair with my lean back...untill i feel the hanger between my cheeks... it's so uncomfortable and i keep slipping down... i've noticed tho... if i stand, and thrust my hips forward squeezing the glutes i can upward rotated the hips and feel a strain... so i do that... and then sit down keeping the upward rotation... and i can feel the lig strain..

Does anyone have a picture or a good explanation of how to do it comfortabley?

Another Thing... i REALLLY like the idea of increased base girth... how does the girth come in? width wise or up and down? or both?
 
haha, i couldn't stop if i wanted to... i am not discouraged by hanging but jelqing was not very successful for me at all... then again... i never really stretched much.... so i am hoping hanging is the answer for me :)
 
M37,

>ok as for how i perform the BTC... i will like sit on the edge of the chair with my lean back...untill i feel the hanger between my cheeks... <

That sounds correct, but what is uncomfortable? Is it the hanger attachment? Skin stretch? Ligs? Back?

>it's so uncomfortable and i keep slipping down...<

What is slipping down?

>i've noticed tho... if i stand, and thrust my hips forward squeezing the glutes i can upward rotated the hips and feel a strain... so i do that... and then sit down keeping the upward rotation... and i can feel the lig strain..<

That would be SD, which is a less severe angle than BTC. It is also easier to hit the ligs, without stretching skin. However, standing is a pain. You can do the same thing while sitting. Just don't scoot so far down in your chair.

>Another Thing... i REALLLY like the idea of increased base girth... how does the girth come in? width wise or up and down? or both?<

Everything. All three chambers.

Bigger
 
i mean i slip down the chair, maybe it's because it's a crappy chair? maybe i need a more Penis Enlargement friendly chair, hahaha, almost fall off this one.

Also, i can't like lay back and relax as there is nothing to supproting my lower back maybe i am scooting too far down?

DAMN i love hanging .... i'm hanging as much as i can... least i have done this week is 2 hrs 20 mins...
 
well i meant 2 hrs 20 mins a day...

hey i'm noticing that.. my flaccid feels thicker... and harder... from the base up to the head. Maybe i am just paying more attention.. but it feels like it... does hanging actually create more of certain tissues?

i think you ar right about increasing 1-2 lbs every week... i am on day 6 of this week and i definitely feel like i need to add more... i've learned to tighten the hanger realllly well.. when i feel the hanger hug my internal structure i tighten a lil bit more and that seems to give me a good grip..

Bib, do you think if you continued to hang for gains you could bring urself to 12 inches if you so chose to? - just curious.
 
M37,

>i mean i slip down the chair, maybe it's because it's a crappy chair? maybe i need a more Penis Enlargement friendly chair, hahaha, almost fall off this one.<

I would say so. May your environment as comfortable as possible.

>Also, i can't like lay back and relax as there is nothing to supproting my lower back maybe i am scooting too far down?<

I usually placed a small pillow in the small of my back.

>hey i'm noticing that.. my flaccid feels thicker... and harder... from the base up to the head. Maybe i am just paying more attention.. but it feels like it... does hanging actually create more of certain tissues?<

It did for me.

>i think you ar right about increasing 1-2 lbs every week... i am on day 6 of this week and i definitely feel like i need to add more... i've learned to tighten the hanger realllly well.. when i feel the hanger hug my internal structure i tighten a lil bit more and that seems to give me a good grip..<

That sounds good.

>Bib, do you think if you continued to hang for gains you could bring urself to 12 inches if you so chose to?<

Yes, I have no doubt. But my collagenous tissues seem to be easily manipulated.

Bigger
 
Thanks Bib!

I must say Bib, you are an inspiration. For someone, who is so successful, to HELP with every question posed is a rarity! you should be proud of ur self.

i am hoping i can bring myself to 10 inches or so by 6-7 around... i'm curious as to why you stopped at 10.5? was it ur wife? did she tell you not to go any further? or just lack of ambition seeing how you are already so large? or both. lol
 
M37,

>I must say Bib, you are an inspiration. For someone, who is so successful, to HELP with every question posed is a rarity! you should be proud of ur self.<

Well, I started on the old old old Penis Enlargementforums. That was the way it was done. Everyone helping everyone. It was quite often said, if someone else helped you gain, then be sure to help someone else. I am afraid that stance has been somewhat lost.

>i am hoping i can bring myself to 10 inches or so by 6-7 around... i'm curious as to why you stopped at 10.5? was it ur wife? did she tell you not to go any further? or just lack of ambition seeing how you are already so large? or both.<

My wife. But also, there was simply no need.

Bigger
 
ok been hanging for like 2 weeks now...

5 lbs for a week, then 7.5 lbs for a week... and now i'm using 10 lbs... last week i hung for a total of 18 and a half hours ... so i'm pretty happy about that. n e ways 10 lbs feels like a moderate jump, so i'll stick with it for a little longer then a week. i felt pretty good fatigue at about set 5 it got progressivly stronger through set 8... How long did you hang for on a weekly basis?

i've noticed that the first few sets i feel like i can hang foreeeever... esp. the first one and then that feeling dissipates with each progessive set... Sometimes i want to just keep hanging for a long time but i figure it's best to preserve this non-fatigued state feeling for subsequnet sets so i don't have to stop premature... What sized sets did you usually perform? i do 20 min sets.

There is a definite learning curve to this hanging business, it's very fun and encouraging... i find myself anxious to get home and hang at the end of the day. It's therapeutic almost? i like it. alot.

k a few notes... it def. feels like there is more tissue down there now, maybe mild inflammation? or new tissue? or both... i'm not sure but soemthing is definetly happening!

Anyways thanks again Bib!!!!! :D
 
M37,

>How long did you hang for on a weekly basis?<

I really have no idea. Many hours. I have estimated before that I probably averaged between 14-17 sets per day, five days per week. Plus some on the weekends.

>What sized sets did you usually perform? i do 20 min sets.<

Yes, I based my sets on 20 minutes. Sometimes I would have to cut them short, and sometimes I forgot about the time, and ran over. But generally 20.

>There is a definite learning curve to this hanging business, it's very fun and encouraging... i find myself anxious to get home and hang at the end of the day. It's therapeutic almost? i like it. alot.<

You know, I really enjoyed my time hanging also. But it is not or was not addictive for me. I think many guys hang just because they like it.


Bigger
 
Thanks!!!

how long do you reccomend between sets? does this affect how difficult the successive set/sets will be?

I've noticed after about 4 sets, the 5th set forward is very fatiguing and it feels like everthing in the area gets veryyy sensitive after about 5 minutes and it's a mental game to finish the 20 min set... i'm wondering how you could work while experiancing this feeling??? or would you simply lower the weight so it was managable to avoid it?

Oh and i think in order to make the steps more gradual i'll make some home made weights :D 1 pounders.

thanks bib!!!
 
M37,

>how long do you reccomend between sets?<

Ten minute rest periods. But many guys do more or less. The key is to allow the tissues to become bathed in oxygenated blood during the rest. Experiment to see what works best for you.

>does this affect how difficult the successive set/sets will be?<

I suppose the shorter the rest, the tougher the next set may be. But I have no conclusive evidence.

>I've noticed after about 4 sets, the 5th set forward is very fatiguing and it feels like everthing in the area gets veryyy sensitive after about 5 minutes and it's a mental game to finish the 20 min set... i'm wondering how you could work while experiancing this feeling??? or would you simply lower the weight so it was managable to avoid it?<

Reduce the weight. Reduce the weight. Reduce the weight. Reduce the weight. Reduce the weight.

Try to get work up, 1-2 lbs per week, till you reach the point where you are reaching fatigue within the first set or two. Then, reduce the weight in subsequent sets, as needed, in order to continue to hang. IMO, this is when you are truly deforming tissues.

>Oh and i think in order to make the steps more gradual i'll make some home made weights<

Good idea.

Bigger
 
thanks !!!

alright so as soon as i experiance fatigue i should lower the weight in the subsequent set? or go for one more set first?

when i lower the weight should i decrease as little as possible in order to continue hanging comfortably?? or what?
 
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