extreme hanging

[DLD]

I read the whole thread and he may be talking about extreme's 100 lb pic, because of the pumpy looking flaccid. If it was 1000 lb, think photoshop, but extreme's statements all go together consistently and qi gongers are hanging up to 400 lb so give a poor American a job hanging 100 lb.

As far as thick flaccid while hanging in extreme's pic, a longer flaccid p holds blood in between erections for a longer time, trapping it, so there's a heavy dick hanging around more of the time. The physics is that a flaccid offers less resistance in the first place and after erection, no pressure to squeeze blood out, so hey, stick/hang/poke around a while, heavy dick.

Thanks for that!

 

[pnoewbe]

For me it seems like no matter how heavy the weight, no gains unless sets add up to 20 minutes one day, not everyday.

One way to do that is like BiB, hang heavy until fatigue then back off the weight to get total time desired.

When I started doing it that way, I got a little gain, but noticed snapback to discouraging loss a lot of times. The gain would show up next day after an easy day. I have some enthusiasm so I'm doing at least four one minute sets a day and up to 25 one-minute sets a day. Snapback happens a lot.

I think it helps not to have more than one rest day a week. Just a set or two at heavy weight might keep gains over a light day.

 

[DLD]

For me it seems like no matter how heavy the weight, no gains unless sets add up to 20 minutes one day, not everyday.

One way to do that is like BiB, hang heavy until fatigue then back off the weight to get total time desired.

When I started doing it that way, I got a little gain, but noticed snapback to discouraging loss a lot of times. The gain would show up next day after an easy day. I have some enthusiasm so I'm doing at least four one minute sets a day and up to 25 one-minute sets a day. Snapback happens a lot.

I think it helps not to have more than one rest day a week. Just a set or two at heavy weight might keep gains over a light day.

Check out DLD Pyramid Sets, this takes your exact logic and uses it wisely.

 

[pnoewbe]

Check out DLD Pyramid Sets, this takes your exact logic and uses it wisely.

Yes and you're doing manual stretches after every hanging set which repeats the idea of shocking and follow up lighter, like tapering down in the overall series. Then on a day by day basis, same thing, heavy days followed by keeping the pressure on with lighter days instead of rest days. Relentless!

 

[stillwantmore]

Sooooo, how about two to three sets of 15-20 minutes each? Why all the talk about 3 minute sets? Unless I misread. Are we doing this for a fetish or gains?

 

[pnoewbe]

Sooooo, how about two to three sets of 15-20 minutes each? Why all the talk about 3 minute sets? Unless I misread. Are we doing this for a fetish or gains?

We're talking about extreme weight that we can't hang for 15-20 minutes, so we go as long as we can for each set and then do multiple sets to add up to 20 minutes or more a day, so as to go for gains not fetish. There is also a strategy of adding longer sets at less weight after extreme weight sets have shocked the tissue and maybe we can't stand to hang at that max weight any more that day. 'extreme' and DLD have given explicit programs.

As far as going for "fetish", if I do one or two sets at extreme weight, no gains are going to result that day or longterm with that, but, for about a day I have hormones and chi and better control. Tesla sex is cool but I want gains too.

 

[DLD]

Glad to still be of help in the hanging community

 

[stillwantmore]

We're talking about extreme weight that we can't hang for 15-20 minutes, so we go as long as we can for each set and then do multiple sets to add up to 20 minutes or more a day, so as to go for gains not fetish. There is also a strategy of adding longer sets at less weight after extreme weight sets have shocked the tissue and maybe we can't stand to hang at that max weight any more that day. 'extreme' and DLD have given explicit programs.

As far as going for "fetish", if I do one or two sets at extreme weight, no gains are going to result that day or longterm with that, but, for about a day I have hormones and chi and better control. Tesla sex is cool but I want gains too.

Ah ok, I get it now. I hoped that was the direction you were aiming at Technique that you may want to try that has helped me break weight barriers in the past is to actually hang a little less. Then, in this example let's say it's 15lbs you're hanging. This is your normal weight you can currently hang comfortably for a couple sets before you hit fatigue. During a set, use a foot, or hand to push down on your hanger for a minute or two at a time (going by an actual clock), ease up and repeat a couple minutes later. Do this throughout at least two sets per day for a few days. After that few days, go back up to the higher weight you are trying to add more time to. You should be able to eventually add more time.

I definitely understand and have experience with the more time and lower weights concept of hanging, and changing my thinking to accept the more weight/less time approach has been a little tough. Like I've told many guys in the past, most of my 2" length gain from hanging came from working with 15-17.5lbs. Granted, I invested way too much time (3-4 hours total daily, 5-6 days per week with at least a couple sets per weekend day as well) back then into my hanging, but I was sold on this approach, and it worked for me. If I could do it all over, the progressively more weight with less time would have been my approach. I'll be using this method when I begin again soon.

Also, I don't know how many hangers actually keep physical track of their hanging. I would keep a small notebook/memo pad specifically for hanging where I would keep track of the date, time hung, sets hung, weight hung per set, any increases/decreases, observations/thoughts, etc for each day I'd hang. It makes progressing easier because you have something you can actually see and reflect on. I'll be keeping a notebook when I start again in a couple weeks or so.

 

[pnoewbe]

"let's say it's 15lbs you're hanging. This is your normal weight you can currently hang comfortably for a couple sets before you hit fatigue. During a set, use a foot, or hand to push down on your hanger for a minute or two at a time (going by an actual clock), ease up and repeat a couple minutes later. Do this throughout at least two sets per day for a few days. After that few days, go back up to the higher weight you are trying to add more time to. You should be able to eventually add more time -stillwantmore2"

That's great. It's easy to add a loop or belt for a foot. Handles on LengthMaster(sticky thread) can be leaned on I guess but I don't have one yet.

 

[DLD]

That's great. It's easy to add a loop or belt for a foot. Handles on LengthMaster(sticky thread) can be leaned on I guess but I don't have one yet.

Very true, you can get a lot of extra intensity using the handle bars on the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words].